ten superfoodsforsuperskin1 (2) db (2)
TRANSCRIPT
WOMEN’S WOMEN’S
WELLNESS WELLNESS
CONFERENCECONFERENCE
The Institute for
Healthy Aging at
Keiro
October 9, 2010
“10 Super Foods for Super Skin”
Eating a Variety of Healthy Foods
• Proper Collagen Production• Wrinkle Prevention• Moisture for a Healthy Glow
Skin boost: Natural Moisturizer
Omega 6 Fatty Acids
Safflower Oil
Skin boost: Blemish Blaster
Vitamin A: Antioxidant
Carrots
Skin boost: Cancer Defender
Catechin
Green Tea
Skin boost: Skin Tightener
Omega 3 Fatty Acids
Selenium
Canned Tuna
Skin boost: Sun Blocker
Lycopene: cancer fighting antioxidant
Vitamins A and C
Cooked Tomatoes
Skin boost: Cancer Defender
Folate
Vitamins A, C, E
Spinach
Skin boost: Wrinkle Fighter
Beta carotene
Vitamin C
Sweet Potatoes
Skin boost: Sun Blocker
Flavonols
Dark Chocolate
Skin boost: Sun Blocker
Alpha-tocopherol: major source of Vitamin E
Vitamin E: Antioxidant
ALMONDS
Skin boost: Wrinkle Fighter
Omega 3 Fatty Acids
Flaxseed