tenchi jin raki no maki

8/13/2019 Tenchi Jin Raki No Maki

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Tenchijin Ryaku No MakiPrinciples of Heaven, Earth and Man

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Tenchijin Ryaku No MakiPrinciples of Heaven, Earth and Man

#hinden $ihon %ata

A nu&ber of basic techni'ues fro& all nine Bujinkan (yuha. "hey are reco&&ended tobe studied thorou)hly. Most dojo use these techni'ues for $yu )rades.

Ten Ryaku No Maki* "he Principles of Heaven

Bujin Shoku to Seikatsu* +arrior food and lifestyleo Awaken at sunrise

o old water rubdown

o up of salt water

o +alk for an hour to - hours

o / &eals per day

bean curd sesa&e ve)etables

buckwheat flour s&all fish unpolished rice tofu

o All natural foods. Avoid thin)s cooked with fire. Avoid salt, su)ar, caffeine

and alcohol.o (etire as the evenin) sun sets

o 0le1ibility e1ercises daily

o 2our heart &ust not an)er. An)er breaks heart and &ind balance. 3t

&akes one unable to see thin)s and causes error in one4s i&pro&ptujud)e&ent.

Junan Undo to Kokyuho* 56unan "aiso to $okyuho7 #tretchin) and breathin)* foundation of all taijutsu. Practice daily. #pine strai)ht, rotate bi) toe andankle joints.

o (yutai 8ndo * 9ra)on Body e1ercise * e1ercises to increase fle1ibility in

&uscles and tendons of le)s and hips. Breathe deeply. #eated position. Butterfly stretch Bendin) forward at the hips, touch forehead to knees, touch toes. #pread le)s wide and bend forward at the hips 0ro& sei;a, lay all the way back to stretch the 'uads.

o $okyuho * Breathin) &ethods

#hinkokyu #an4aun * 9eep breathin) /


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#hinten #hinkokyu * e1tension deep breathin) * fro&seated touchin) toes position, open ar&s and breathe in.

Taihenjutsu* Art of &ovin) the body * it is desirable that one )rasp kaiten,na)ashi and tobi, the three variations of taihenjutsu as one flow, the art of floatin)the body or #anpen 3chiryu 5thriceenpo 8ke&i >a)ata * kneelin) forward breakfall

>enpo 8ke&i * 0ro& standin) position * le) up #ayu 2okona)ashi >enpo 8ke&i * left!ri)ht sideways floatin)

breakfall * strai)ht drop down 2oko a)are * lateral flow * sideways e1tended le) body drop

o "are a)are * droppin) flow

$oho 8ke&i * backward breakfallso $aiten * (ollin) and turnin)

>enpo $aiten * forward rollin)

(yote * - handed

$atate * @ handed

Mute * no hands

atural applications #okuho $aiten * sideways rollin) $oho $aiten * backwards rollin)

(yote * - handed

$atate * @ handed

Mute * no hands

atural applicationso #hiho "enchi "obi * directional Heaven!Earth leapin)

>enpo "obi * forwards #okuho "obi * sideways, left and ri)ht

$oho "obi * backwards "enchi "obi * 6u&pin) hi)h with le)s tucked

o $iten * handsprin)s

o $uten * flips

o $uhi * aerial leap

Shiken!ata Taihenjutsu* "rue #word Body


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o +alkin) and wearin) )eta on ice to understand how to balance the body4s

center of )ravityo %yaku


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$uki


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hoshi 9ori * rhyth&ic e1ecution $u no $u&ite %ata * void )rapplin) for&

Kihon Happo* Ei)ht 0unda&ental Methodso $oshi $ihon #anpo * 5$oshi 9ai 3pp


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o 9ai&on 5%reater %ate7 * Area above and below shoulder jolints

o Asa)asu&i 5Mornin) Mist7 * 6aw area

o Hoshi 5#tar7 * Ar&pits

o $i&on 59e&on %ate7 * Area above nipples

o $inketsu 50orbidden Gpenin)7 * Breast bone

o $oshitosubo 5Hip Bowl7 * Middle of hip bone

o

$oe 5voice7 * Hollow area of hip bones. Brin)s illness and sufferin) forseven days.o "en&on 5Heavenly %ate7 * Above and below the eye. "he nose.

o A&ado 5(ain 9oors7 * (efers to the ly&phatic )lands of the neck and the

whole area to the sides below the jaw.o 6inchu 5Man4s enter7 * 9irectly below the nose.

o Happa 5Ei)ht Jeaves7 * A techni'ue a)ainst both ears.

o (yu


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Chi Ryaku no Maki* Earthly #trate)y Book

Keri* $ickso #okuyakuken * ninja kick

o #okuyaku "en no $eri 5Heavenly $ick7 * uses the sole 5"en

#okuyakuken7o #oku)yakuken "en no $eri * 8ses the toes

o

#oku)yakuken ! G&ote #oku)yakuken * turnin) the sole of the foottowards center, kick up hi)h with the toeso #okuyaku #uiteiken 5Hori;ontal 0ist7 * #harp kick strai)ht out to inner

thi)ho #oku)yaku #weepin) 0ist * sweeps to the side usin) the foot

o (i)ht #okuyaku Jeft "enken 5"urnin) 0ist7 * (i)ht sto&p kick to left side.

"rain in "enchijin or hi)h, &iddle, low. Jow beco&es heel strike.o #okuyaku hiken 5%round fist7 Heel kick out to side and to top of feet.

"rain "enchijino #okuho %eri 5#ideways $ick7 * #to&pin) outwards, left and ri)ht

o ana&e $oho "enchijin %eri 59ia)onal rear heaven, earth, &an kick7

o $oken 5Hook 0ist7 * (ear hook kicko $oho %eri 5Back $ick7 8se #anshin 0uri 5three


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o Ashidori 5Je) Hold7 * atchin) the kick behind your back and then takin)

the opponent down.o $eri no "aidori 5$ick body


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o #ankaku 6i&e * trian)ular choke

o 9o 6i&e * torso choke

o $ubi 6i&e * neck stran)le

o (yo ude 6i&e * two


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$a&e ni taisuku *a)a* "echni'ues a)ainst throwso 0irst practice &ovin) the center of )ravity

o "hen deliverin) strikes while bein) thrown

o "hen, )ettin) to one4s feet

Gkyo 5takin) aback7 * spreadin) the ar& and droppin) the hips toescape the throw. "hu&bstrike to kidneys, strike head.

>udori 5head hold7 * sei;in) the opponents head and twistin) orpullin) to down

#ho&en


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o Musan 5vanishin) like &ist7 * 8ke ri)ht punches, take the wrist with your

left hand, strike the face and twist under the ar& and back around to strikethe elbow and break.

o (akurai 5thunder strike7 * Block the ri)ht punch and shuto into neck.

Apply o&ote )yaku as you step between uke4s le)s and apply kneepressure to down. 8se the elbow to strike into his ribs as you )o down.

o hikusei 5sound of ba&boo reeds7 * &ove outside the punch, )rabbin)

the wrist with your ri)ht hand and strikin) into uke4s spine. #tep in fro&here for a forward hip throw, throwin) uke onto his head. 0inish with acrushin) sto&p to the jaw.

o 0udo 5i&&ovability7 * "akin) the punchin) fist and encirclin) behind uke,

kick out his base le) and pull back to down.o $oku 5e&pty space7 * parry and shuto into punch. 8ke follows with a

sto&p kick. Avoid to the outside and counter kick. "hu&bstrike into ribsand break le) to finish.

o $onpiK

o Hito 5flyin) topple7 * fin)er strike into opponent4s shoulder bone to brin) to

his knees. Jeap into a double foot sto&p into his chest. (ecover byrollin) away.o $appi 5bracin) leap7 * ri)ht shuto strike into uke4s neck as he attacks, then

shift into a left shuto, leapin) away as you land the blow.o %yakuryu 5 reverse flow7 * apply o&ote )yaku to a ri)ht hand punch. 8ke

atte&pts to kick, you counter. As he lands, he follows with a left handpunch. 9eflect with your ri)ht elbow and follow with a shuto to the neck."hen finish the )yaku to down.

o $ata


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o %yakko 5reverse well sweep7 * evade punch to outside and catch kick to

the inside, turnin) in to down opponent and open for an elbow break.o %yaku


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o #enban ;eno) jiy

tenchi jin raki no maki

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