Tens Machines Electrical Nerve Muscle Stimulation or muscular pain relief

There have been some recent conflicting results on research trials that were carried out on the Tens machines as to how well they work with regards to pain relief, weight loss and muscle tone. However these trials are still inconclusive and further research needs to be carried out to clarify the Tens machines effect and role. In spite of this conflict the Tens machines have gained popularity for conditions such as pain relief and muscle tone. These devices send electrical pulses to the muscles via electrodes which are placed on various parts of the body. Can anyone use the Tens machines? This device is mainly used to help reduce pain and when using the machine there have been no recorded side effects.

Only until recently people have been using the Tens machines for muscular pain relief, as the machine is thought to trigger non-pain carrying nerves and close the pain signals, other are now using the Tens machines electrical nerve muscle stimulation for toning their muscles as well as helping them lose weight without having to do strenuous exercises. However, people must not use the Tens machines if they are pregnant, suffer from heart disease or epilepsy or they have an unknown pain. When using the device make sure you follow the manufacturer’s instructions as there are various brands and types of Tens machines. The Tens devices are designed so that you can move around, as the machine can be clipped to a belt or tucked in a pocket. Make sure the machine is switched off before you place the electrode pads on your skin. When you turn the machine on you will experience a tingling sensation. If you intend moving around fix the pads to the skin with surgical tape. To start off, set the pulse rate to around 100Hz. When applying the pads, make sure the skin is dry and clean and that there are no cuts or skin irritations. For those wanting to strengthen the abs muscles, apply the pads 2 to 3 inches apart over the abdomen.

Once you have placed the electrodes over the required area, switch the machine on slowly and gradually increase the pulses until you feel a tingling sensation. The sensation should not be uncomfortable but need to be fairly strong. Do not turn the Tens machine on high as it will cause over stimulation. When trying to lose weight you should also maintain a healthy calorie counting diet and exercise program to see the full benefits of developing six pack abs.

Shaun North has healthiness specialization writes many article related to the topics like electrical nerve muscle stimulation. He shares useful information regarding Tens Machines and other fitness program.