Tens machines electrical nerve stimulation for muscle toning benefits

TENS (transcutaneous electrical nerve stimulation) produces an electrical current to stimulate the nerves that is primarily used for therapeutic treatments such as treating pain. There are electrodes are come with the unit which are used to attach to the skin. A TENS unit operates on batteries and modulates frequency, intensity and pulse width. A high frequency is applied with an intensity of 50Hz below motor contraction or a low frequency with an intensity of 10Hz that produces motor contraction. If you have a pacemaker, do not place the electrodes directly across the pacemaker, as you risk failure or interference of the pacemaker.

Not only is this device used to manage pain relief effectively, but has a dual purpose in that it can tone the muscles and help you lose weight and reviews have shown that the TENS machines electrical nerve muscle stimulation can effectively six pack abs as well as tine the thighs and buttocks in conjunction with muscle workouts and exercises. The electrodes should never be applied on the front of the neck as it can cause acute hypertension or over the eyes which will cause intraocular pressure. If you have any wounds, do not place the electrodes on he wound, but rather around the wounds. Do not attach the electrodes directly over the spinal column. When it comes to stimulating the muscles, the impulses from the TENS machines send messages to the brain instructing the muscles to contract. The contractions in turn stimulate the movement and force the body to tone and develop muscle tissue. However, is order to lose weight and tone the muscles requires far more than just using the pads on the areas you wish to work on. You will need to follow a low calorie diet as well as carry out a daily exercise program. Eating healthy nutritional foods is important, and will ensure you get all the essential vitamins and minerals the body requires to function properly. If you have any areas on your body that are desensitized or numb, exercise caution when using the TENS machine over these areas.

Toning muscles and losing weight is an issue for many people, as people want to look slim, get fit and portray the picture of health. However, there are no quick fixed when it comes to losing weight and toning muscles, time and effort is required. Using TENS machines alone, will not help you lose weight or tone your muscles. If you are serious about looking slim and healthy, devise an exercise and diet program in conjunction with using TENS machine and only then will you notice an improvement in your weight and muscle tone.

Shaun North has healthiness specialization writes many article related to the topics like Tens machines. He shares useful information regarding electrical nerve muscle stimulation and other fitness program.