thank you to our sponsors!. lssd ontario cup #1 hosted by lakehead superior nordic association lappe...
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LSSD Ontario Cup #1Hosted by Lakehead Superior Nordic
AssociationLappe Nordic Ski Centre
TEAM CAPTAIN’S MEETINGPrince Arthur Hotel – Friday, December 19, 2014
7:00 pm
Chief of Competition Grant Hall Technical Delegate Len Pizzey Competition Secretary Stephanie Marler Chief of Course Eric Bailey Chief of Timing Rod Somppi Chief of Stadium Derek Dool
Introduction of Competition Committee and Technical Delegate
Do we all agree to have only one Team Captain’s Meeting for both race events?
Team Captain’s Meeting
Race Office located upstairs: Saturday from 8:00 amSunday from 7:00 am
Jaana’s Kitchen (upstairs): 8:00 am to 3:00 pm Finnish pancakes, rice pudding, hot dogs, soup, muffins,
tea and coffee Jack Rabbit Café (downstairs): 10:00 am to 2:00 pm
Soup/stew with bread, cookies, apple cider. Facility Port-o-potties
General Information
Ski Patrol on site Ski Patrol located at the bottom of the stairs
facing the stadium in the chalet Coaches please keep puffers near the finish
lines
Medical Coverage
The recommended glide waxing protocol is as follows: Use of Non-Fluoro (NF) or Low Fluoro (LF)
glide waxes only. High Fluoro (HF) and Medium Fluor (MF)
glide waxes, including HF or MF powders, pucks, blocks and liquids are NOT permitted.
Cold weather powder additives and hardeners are NOT permitted.
CCO Waxing Protocolfor Midget Categories
Classic Courses – Interval StartSaturday, December 20, 2014
CategoryDistance (km)
Senior Men 15
Senior Women5
Junior Men15
Junior Women5
Junior Boy7.5
Junior Girl5
Juvenile Boy5
Juvenile Girl5
Midget Boy5
Midget Girl3.5
Master Men7.5
Master Women5
Start Time and Order of StartSaturday, December 20, 2014
Start Time: 10:00 am
Midget Girl: 10:00:30 Juvenile Boy: 10:13:30 Female Group: 10:24:30
(SW/JW/JG) Juvenile Girl: 10:32:00
Midget Boy: 10:38:30 Male Group: 11:00:00
(SM/JM/JB) Junior Boy: 11:09:00 Master Men: 11:12:30
ALL TIMES LISTED ARE ACTUAL TIME 10:00:00= 10:00 am
Classic - Interval Start
Bib Pick Up by Team / Club: 8:30 to 9:30 am outside race office upstairs.
1 person per Team / Club for pick-up. Day license forms need to handed into race office in order to get bib. Procedure for Chip Pick Up - Please allow sufficient time:
Chips will be available 30 mins prior to your start time. Pick up chips at entrance to stadium before entering start area. You must be wearing your bib to pick up your chip. Each athlete is responsible for putting on their own chip. Placement on either leg is acceptable.
Bibs/chips will be collected by a volunteer at the finish. It is the racer’s responsibility to return the bibs/chips immediately at the end of the race.
Chips are for order of finish and lap times only. DNFs must report to the bib/chip collector at the finish. No chip, no race.
There is a $75 replacement fee for either a missing bib or a missing chip.
Bibs and Chips
Results will be posted: Results board on left as you enter stadium . On large notice board (downstairs). Live timing available on Zone4.
Awards will be given in 1 group, 20 minutes after the completion of the last race.
Results and Awards
Free Technique – Mass StartSunday, December 21, 2014
Category Distance (km)
Senior Men 10
Senior Women10
Junior Men10
Junior Women10
Junior Boy10
Junior Girl10
Juvenile Boy7.5
Juvenile Girl7.5
Midget Boy5
Midget Girl3.5
Master Men10
Start Time and Order of StartSunday, December 21, 2014
Start Time: 9:00 am
Midget Girl: 9:00:00 Juvenile Boy: 9:07:00 Juvenile Girl: 9:21:00 Midget Boy: 9:36:00 Male Group: 9:52:00
(Senior /Jr Men, Jr Boy, Master Men) Female Group: 9:59:00
(Senior/Jr Women, Jr Girl)
ALL TIMES LISTED ARE ACTUAL TIME 9:00:00= 9:00 am
Free Technique – Mass StartOrder of Start:
Bib Pick Up by Team / Club. 7:30 to 8:30 am outside race office upstairs. Day license forms need to handed into race office in order to get bib. 1 person per Team / Club for pick-up. Chip pick up in stadium on the way to the start. Athlete must show
their bib to get their chip. Bibs/chips will be collected by a volunteer at the finish. It is the
racer’s responsibility to return the bibs/chips immediately at the end of the race.
DNFs must report to the bib/chip collector at the finish. No chip, no race.
There is a $75 replacement fee for lost bibs or chips.
Bibs and Chips