6 Best Foods for Weight Loss

There are actually a whole lot of foods that are extremely good for weight loss, and these foods

are so important because they are so high in nutritional properties and low in calories, that

eating them is almost like eating negative calories.

If you are trying to lose weight, the best fluid intake would be water, as it flushes away the toxins and also replaces the fluid that you lose during weight loss and exercise. It can also be used as a substitute for other drinks like coffee and tea.

WATER

Spinach in its freshest form is an excellent source of fiber filled with nutrients, minerals, anti-oxidants, and high levels of iron, calcium and lutein.

SPINACH

During weight loss, it’s easy to get run down. Tomatoes are high in antioxidants that help build and maintain the immune system, and are full of vitamin C.

TOMATOES

The body absorbs more calcium from broccoli, even more than milk. You’ll burn more calories digesting it than what is actually in the broccoli itself.

BROCCOLI

Eggs have been known to burn fat in the tummy area that plagues a lot of people, and The B12 found in eggs is excellent for breaking down fat and turning into energy. This makes eggs the perfect breakfast item which gives you instant energy.

EGGS

Kale is super high in fiber and is a high source of beta-carotene, aiding in digesting food and cleansing the colon.

KALE

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