the 7 ways to alkalize your body - cloud object … ways to alkalize your body for effortless weight...

The

7 Ways To Alkalize Your Body

For Effortless Weight Loss & Optimum Health & Healing

Laura Wilson Natural Health Nutritionist & Author

2008-2017©www.LauraWilsonOnline.com|AlkalineDietHealthTips 1

Welcome! Well done for taking the first step to find out more about the alkaline diet and why it is so important to keep your body in acid/alkaline balance. In a nutshell, the alkaline diet (also known as the pH balance diet, alkaline ash diet and acid alkaline diet) is a healthy eating lifestyle based on eating foods that metabolise (burn) to leave an alkaline residue (ash) of minerals such as calcium, iron, zinc, magnesium and copper, which help to maintain your blood at its necessary pH of 7.35 – slightly alkaline. Dr Otto Warburg won the Nobel Prize in the 1920s for discovering that Cancer cannot survive in an alkaline environment. When we take steps to alkalise our body, through eating an abundance of fruits and vegetables, then the results are great health, prevention and even reversal of disease, as well as weight loss and anti-aging. Foods are classified as alkaline, acidic or neutral according to the pH of the solution created with their ash in water. Acidity and alkalinity are measured using the pH (potential of Hydrogen) scale. The pH scale spans from 0 to 14 with 0 being the most acidic, 14 the most alkaline and 7 as neutral. I have created a 7-point Framework For Optimum Health & Healing that forms the basis of the 7 Ways to Alkalize Your Body that I’ll be showing you. You can view the Framework on p.3.


About Laura Wilson… I am a health coach, Registered Nutritionist and owner and founder of www.LauraWilsonOnline.com and www.Alkaline-Diet-Health-Tips.com, which I set up in 2008 to help people to heal disease, lose weight and gain optimum health and energy. Since then, over 15,000 people have downloaded my alkaline diet recipe book and read my newsletters. In 2015, my acclaimed book ‘The Alkaline 5 Diet’ was released worldwide on Hay House publishers. Going from overweight, unhealthy, tired, smoker whilst as a student in my 20’s to lean, fit and vibrant endurance athlete and ultra-marathoner in my late-30s, I have researched nutrition and health for over 15 years and truly know and understand the simple secrets to achieving great health and energy, no matter what your starting point. I am a former Medical Research Manager for the UK’s health organisation, a qualified Advanced Gym & Exercise to Music Instructor and am organiser of and lead speaker at the Natural Health & Vitality Conference. My years of experience in these different fields, as well as being an athlete and seeing the direct results the alkaline diet has had on my life and my website subscribers’ lives, has given me a unique and deep insight into what it takes to be healthy in the unhealthy world we live in.


1. Sunlight & Deep Oxygenation Oxygen is our number 1 most important need. Make sure you get high quality air and breathe deeply. Our cells need a lot of oxygen to produce ATP (Adenosine triphosphate, the ‘molecular unit of currency’) to fuel us. Otto Warburg won the Nobel Prize in 1931 for discovering that the no.1 cause of cancer is a lack of oxygenation in cells. Cancer cannot thrive in an oxygenated (alkaline) environment.

Deep breathing oxygenates your body and stimulates your lymphatic system, important for good immune function. Sunlight provides us with vitamin D, which we cannot make ourselves. The sun’s light and energy is a mood- lifter, a regenerator and plays an important part in great health (in moderation). Possible Benefits:

• Feeling more calm and stress-free • Increased immune function • Better skin • Weight loss • Less aches and pains

2. Pure Hydration Most people are chronically dehydrated and don’t even know it, until it’s too late. As a rule of thumb, a small inactive woman needs about 2 litres of pure water per day and a man needs around 3 litres. Drink much more when you exercise.


Everything that goes on in our body requires water. Lots of things dehydrate us – air conditioning, eating cooked food, bodily processes – digestion, sweating. You should have clear urine throughout the day – all day every day. If your urine is not clear, you are dehydrated and must drink more pure water. Possible Benefits:

• Better mental clarity • Good bowel function – no more constipation • Better skin • Appetite regulation – not overeating • Serious disease prevention • Anti-aging

Many people ask me about alkaline water filters. Here’s the one I use and thoroughly recommend: Ultrastream Water Filter

3. Sleep & Balancing Rest Great sleep is essential for the health of our brain and nervous system. Many people have sleep problems that can be easily rectified with some good bedtime regimes. 8 hours sleep+ is optimal – there are no awards for needing less sleep.

Have good bedroom and sleep environment: NO electrical equipment in your bedroom such as a TV, LED alarm, stereo, phone etc. Turn of your home WiFi at night, it disrupts sleep.

Possible Benefits

• Feeling alive and vital • Feeling calmer and less stressed • Weight loss and muscle gain • Greater concentration


• Better skin • A leaner waist – less cortisol being produced by your body, which

contributes to abdominal fat • Better exercise recovery • Feeling happier and younger

4. Living Alkaline Foods The alkaline pH balance diet is concerned with working in harmony with our bodies’ requirements for healthy functioning and prevention of disease – namely, keeping blood pH at its optimal, slightly alkaline range of 7.35-7.45. This is achieved by eating foods that create an alkaline ash when metabolised by our bodies and limiting foods that create an acidic ash. NOTE: It has nothing to do with stomach acid or even the pH of foods in their physical form. For example, lemons are acidic in their physical form but alkaline-forming when metabolised by our bodies. “You are what you eat” – Victor Lindlahr, Nutritionist “Let food be thy medicine and medicine be thy food” – Hippocrates Have lemon juice in hot water upon waking for an alkaline boost and a liver-cleansing effect.

Another easy way to get a good hit of around 5 alkaline fruits and veg is by having a green smoothie. See the recipe for my much-loved ‘Activator’ green smoothie: http://laurawilsononline.com/green-smoothie

Possible Benefits

• Feeling of great vitality, aliveness & joy • Sustained daily energy – no more afternoon lulls • Reach your optimum weight • Great skin, hair and nails • Bright eyes • Feeling calm and less stressed


• No more food cravings • Eat in abundance – feel totally satisfied and not gain fat • A leaner waist • Ability to concentrate well • Looking and feeling younger • Makes eating much easier and faster

5. Eliminating Acidic Toxins

Disease thrives in an acidic environment. Balance your diet to a more alkaline one and disease cannot thrive. Keep acidic foods to no more than 30% of your total daily calories. Acidic foods to reduce or eliminate include: Caffeine, meat, dairy, soda drinks, artificial sweeteners, GM foods (modified maize, modified corn etc), refined sugars and oils, any artificial additives, colours, flavourings (any chemical name which does not sound like a food), alcohol, drugs.

You also need to look at what you put ON your body (skincare and beauty products) and use in your home (cleaning products) – use natural products without harmful chemicals.

Possible Benefits

• Healthy, oxygenated cells – insurance against disease • Strengthened immune system and gives your body a chance to heal • Pain relief • Fat loss • Better libido and sexual performance • Better fertility and chance of pregnancy • Delayed signs of aging • Cleared congestion and getting rid of mucus • Less anxiety and nervousness • Lifted mood, aids depression • Better muscle tone • Smelling much better – no bad breath, body odour or ‘meat smell’ – uric

acid and ammonia • More attractive all round


6. Movement & Posture We are designed to move! Aerobic exercise is great for your muscles, lymph system, cardiovascular health and blood pressure. Prioritise walking outdoors in the mornings.

Good posture aids spinal alignment and breathing. Possible Benefits

• Prevention of back injuries • Strong core muscles and a good sense of inner balance • Healthy blood pressure • Lowered resting heart rate and great exercise recovery • Better flexibility • Better feeling of wellbeing • More energy • Greater self-esteem • Prevention of serious and minor disease • Motivation to eat healthily • Greater sense of fulfillment

7. Positive Mindset & Emotions

“We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.” – Abraham Lincoln

Being positive enhances all aspects of your life, including health and makes you more resilient to everyday stresses. Positive mindset means that you have a positive expectation that things will turn out well and that you will succeed. It gives you more courage to try and persist with good diet and lifestyle changes than if you had a negative mindset.


This is not about embracing the ‘positivity movement’ or post-modern ‘all truth is relative’ flakey and intangible beliefs (in fact the opposite) – it’s about knowing you are created by God (faith in Jesus helps with that) and being able to ride the storms in life by taking firm and consistent positive action. Possible Benefits

• Increased longevity • Greater happiness • Better psychological wellbeing • Greater resistance to common colds • Reduced risk of cardiovascular disease • Better relationships • Better chances of sticking to a more alkaline diet

In Conclusion – The 7 Ways... It’s possible to achieve optimum health and your ideal body/weight by implementing the 7 ways to alkalise your body in this report. Print off the framework on p.3 and use it to refer to. You don't have to make changes to every area overnight – just small changes over time that stack up to give quite dramatic results that are sustainable and make you feel good.

Next Steps… As a new subscriber, I would like to invite you to check out my signature online coaching course Alkaline Diet Vitality - The 10-Week Transformational Program For Igniting Your Weight Loss, Healing & High Energy.

Click here to check out my signature online course – Alkaline Diet Vitality:

www.alkaline-diet-health-tips.com/special


If you enroll in the next 14 days (from when you first subscribed), I will give you a FREE 40-minute coaching consultation session with me (valued at $75) to assess our current state of health and give you some extra 1-1 personalised support. Once you’ve purchased, drop me an e-mail at [email protected] and request your free call and I’ll send you my online calendar to book your complimentary session. Thanks for reading, God bless you, Laura :-)

www.alkaline-diet-health-tips.com/special

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