The Acai Berry•Anti-aging?•How to use•Better Sleep•Increased Vitality•Quackery

Daily Recommended Intake (DRI)Carbohydrates Lipids Protein Vitamins Water Minerals

X --- X O X O

Minerals: potassium, manganese, copper, iron, and magnesiumVitamins: B, B-6, K, Riboflavin

Benefits, Risks, and Recommendations

• Benefit: Great source of vitamins, antioxidants, and medium chain fatty acids

• Risks: Body can become over nourished with vitamins, putting stress on kidneys and liver to expel excess

• Recommendations: I don’t recommend this, you can get all the nutrients you need through basic fruits that don’t cost $40 a week.