The Best Ways To Quit Smoking For Good

You have to believe in your ability to quit. No doubt you have overcome other situations in

your life that were not easy. Think about how you accomplished them, and recognize that

you are capable of accomplishing this too.

Tell your relatives, friends and colleagues that you are on a quit-smoking plan. The more

people that know you are quitting smoking, the more people there are that can hold you

accountable. This will help you, because you will not want to let them down. This desire to

succeed can help you to overcome the strongest cravings.

To avoid gaining weight while stopping smoking, ensure that you eat sensibly. It is not a good

idea to diet while quitting smoking. You want to keep your body at normal levels somewhere,

so practice a normal balanced diet as you normally would. Consuming a variety of fresh fruits

and vegetables can leave a bad taste in your mouth. Eating these types of food will not only

boost your health but also help you quit smoking.

Take a multivitamin to help your body heal from the years of damage that has been done

from smoking cigarettes. Choose a vitamin that also incorporates trace minerals that can

help to flush residual nicotine and other toxins from your body. Remember that although your

lungs bear the brunt of the smoking damage, your entire body is also affected. You must find

a way to heal yourself as best as you can.

Avoid places where smoking will occur. Go do a movie marathon at a low cost theater, or

head to the museum with some friends. If you go for coffee, instead of sitting outside, sit

inside. If you will stay away from places that allow you to smoke, it can help you stave off

cravings.

Reward yourself every day for a job well done when quitting smoking. Reward yourself in a

small way each time you avoid having a cigarette. For example, if you go a day without a

cigarette buy you a small item as a reward such as a new CD, an article of clothing or even a

night out on the town. In addition to rewarding you for refraining from smoking, this provides

you with positive reinforcement, as well as health benefits.

When you decide to quit smoking, expect it to affect you emotionally. The physical cravings

are very real and many people find it impossible not to give in. Keeping a journal helps

document your daily situation and cravings, and helps you figure out how to beat them.

Acupuncture is an alternative method to nicotine patches or other smoking medication. An

experienced, knowledgeable acupuncturist can help to soothe your cravings by using a

number of fine needles that are strategically placed on different areas of your body. The pain

is minimal and the results can be fantastic.

Most people have trouble giving up their smoking habit, but there are some strategies that

can make the process less difficult. If you follow the advice in this article, you should be able

to quit the habit before too long. Implement the previous tips and you will be safeguarding the

health and well-being of you and your family. For a lot more helpful data please go to electric

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