508|686.0800mona@youliveright.comAuthor, The Perfect Portion Cookbook

Mona Wetter DolgovPresident and Chief Nutritional Officer

www.youliveright.com

The Better for YOU Publishing Company!Your Turnkey Partner for Cookbook and Product Development

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We want your products to get 5 star ratings!Great recipes are the showcase to make your products shine! Purchasers will have the confidence and positive experience, which leads to online 5 star ratings, and great word-of-mouth marketing. These recipes, photographs, and even recipe videos can also be used for PR campaigns, advertising pieces, POP displays, plus can be customized by retailer.

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100 Simple and Delicious Recipes for Sustainable Weight Loss

Includes a meal plan, a mobile app, and

science backed strategies for success!

THE FRESH STEPS MEAL SYSTEM

What if there was a liberating way to lose pounds and keep

them off that didn’t leave you feeling deprived?

What if this plan combined the latest research around sustainable

weight loss, with practical strategies that put you back in control?

And what if it just happened to be delicious? Would you try it?

This revolutionary cookbook and meal plan system makes it easy

to follow a ketogenic plan designed to help you burn fat and lose

weight, while empowering you to discover simple strategies for

creating wholesome, great tasting meals and snacks.

Each page beautifully illustrates how to pair the Meal Starters

with vibrant fresh foods. Meal Starters are designed to decrease

the burden of meal prep, so you can stay on plan while enjoying

the foods you love. We also include “grocery recipes”, using fresh

ingredients, to help you build confidence without the added

support of a Meal Starter.

The book includes a brief overview of the science behind the

Fresh Steps Meal System philosophy along with all of the tools

you need to put it into action in your everyday life: 100 recipes

easily organized by meal occasion and calorie count, snack

ideas, a pantry list, a kitchen gadget must-have list, and even

access to the HealthTrac mobile app designed to put the plan

right in the palm of your hand. All 100 recipes in this cookbook are

also in the app, making it simple to track your meals throughout

the day.

This book and entire system was inspired with YOU in mind, to

help YOU gain control around food in a delicious, satisfying way.

Fresh feels fantastic and so should you!

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“I would recommend adding this cook book

to your order, just for the Asian salad alone. The carrot salad recipe was

good too.”

“I’d go as far as to say that this may be the ONLY

cookbook that you’ll need in 2016” –Huffington Post

Quick Chop Meals | 50 Easy and Delicious Recipes

Des repas rapides grâce au hachoir | 50 recettes faciles et délicieuses

US only:

Manufactured for: Philips Consumer LifestyleA Division of Philips Electronics North America CorporationP.O. Box 10313

Stamford, CT 06904

Canada only:

Philips Electronics Ltd.

281 Hillmount Road

Markham, ON L6C2S3

For assistance visit our website at:www.philips.com/support or call:1-866-309-8817

PHILIPS and Philips Shield are Registered Trademarks of Koninklijke Philips N.V.

© 2017 Koninklijke Philips N.V. All rights reserved. No parts of this book may be reproduced, stored in a database of retrieval system, or published, in any form or in any way, electronically, mechanically, by print, photo print, micro� lm or any other means without prior written permission from the publishers.

Pour les États-Unis seulement:Fabriqué pour: Philips Consumer LifestyleUne division de Philips Electronics North America Corporation

P.O. Box 10313

Stamford, CT 06904

Pour le Canada seulement:

Philips Electroniques Ltée.

281 Hillmount Road

Markham, ON L6C2S3

Pour de l’assistance, visitez:

www.philips.com/support ou appelez:1-866-309-8817

PHILIPS et Philips Shield sont des marques de Koninklijke Philips N.V.

© 2017 Koninklijke Philips N.V. Tous droits réservés. Aucune partie de ce livre ne peut être reproduite, sauvegardée dans un système de bases de données, ou publiée end aucune forme (électronique, mécanique, imprimé, par photocopie, micro� lm ou tout autre moyen) sans l’autorisation préalable par écris des éditeurs.

$19.95 USD/ $24.95 CAN

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5/12/17 11:31 AM

“These recipes provide me with inspiration for my

new meal plan!”