the bios life slim ebook

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Get Healthy with Bios Life Slim ® the eBook

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Learn all about how to achieve huge success with Bios Life SLIM

TRANSCRIPT

Get Healthy with Bios Life Slim®

the eBook

!,""",""",""" billion of the world’s inhabitants and nearly two-thirds of all American adults are overweight.

— Source: World Health

Table of Contents*SPJR�[V�Q\TW�[V�H�ZWLJPÄJ�ZLJ[PVU

Lowers Blood Glucose Levels

Improves Cholesterol Levels

Reduces Appetite & Cravings

Helps the Body Burn Fat

Increases Energy

Lowers Triglycerides

)LULÄ[Z�

of Slim™

;OL�)LULÄ[Z�VM�)PVZ�3PML�:SPT®

Bios Life Slim, a revolutionary, fat-burning blend of phytosterols, ÄILYZ��HUK�WVS`ZHJJOHYPKLZ��OLSWZ�`V\Y�IVK`�UH[\YHSS`�YLN\SH[L�[OL�amount of fat stored and accelerates your slimming goals.

Reduces Appetite ¶�;OL�ZVS\ISL�ÄILYZ�^P[OPU�)PVZ�3PML�:SPT��MVYT�H�NLS�SPRL�TH[YP_�^P[OPU�[OL�PU[LZ[PUHS�[YHJ[�[OH[�[HRLZ�\W�WO`ZPJHS�ZWHJL�normally taken up by food and leads to a sense of fullness.

Increases Lipolysis�¶�;OPZ�ZHTL�ÄILY�JVTWSL_�HSZV�OLSWZ�SV^LY�3+3�JOVSLZ[LYVS�HUK�TVKLYH[L�PUZ\SPU��)V[O�VM�[OLZL�TVSLJ\SLZ�OH]L�ILLU�MV\UK�[V�PUOPIP[�SPWVS`ZPZ��ZV�I`�TVKLYH[PUN�[OLZL�SL]LSZ��)PVZ�3PML�:SPT�W\[Z�[OL�IVK`�PU[V�H�MH[�I\YUPUN�Z[H[L�

Lowers Blood Glucose Levels�¶�-PILY�ZSV^Z�[OL�HIZVYW[PVU�VM�NS\JVZL�PU�[OL�PU[LZ[PUL��^OPJO�OLSWZ�TVKLYH[L�[OL�HTV\U[�VM�NS\JVZL�YLSLHZLK�PU[V�[OL�ISVVK�¶�WYL]LU[PUN�NS\JVZL�ZWPRLZ�HUK�[OL�Z\IZLX\LU[�PUZ\SPU�ZWPRLZ�

Increases Energy�¶�)`�TVK\SH[PUN�ZWPRLZ�PU�NS\JVZL��)PVZ�3PML�Slim helps keep you energized throughout the day.

Improves Cholesterol Levels�¶�,HJO�ZLY]PUN�VM�:SPT�JVU[HPUZ���NYHTZ�VM�KPL[HY`�ÄILY��VM�^OPJO�[OL�THQVYP[`�PZ�ZVS\ISL�ÄILY"�ZVS\ISL�ÄILY�OHZ�ILLU�JSPUPJHSS`�ZOV^U�[V�YLK\JL�3+3��¸IHK¹��JOVSLZ[LYVS�

One of the most important elements of a fat loss program is goal-setting. Goals JHU��HUK�VM[LU�KV��TLHU�[OL�KPMMLYLUJL�IL[^LLU�Z\JJLZZ�HUK�MHPS\YL��>LSS�[OV\NO[�V\[�NVHSZ�^PSS�WYV]PKL�KPYLJ[PVU�HUK�TV[P]H[PVU�K\YPUN�KPMÄJ\S[�[PTLZ��

(Z�HU`VUL�^OV»Z�HJJVTWSPZOLK�ZVTL[OPUN�NYLH[�^PSS�[LSS�`V\��P[�PZ�TVYL�HIV\[�ZOV^PUN�\W�HUK�KVPUN�[OL�ZTHSS�[OPUNZ�KH`�HM[LY�KH �̀�[OHU�HU`�ZPUNSL�OLYVPJ�LMMVY[�

“You’ve got to say, ‘I think that if I keep working at this and want it badly enough I can have it.’It’s called perseverance”

— Lee Iacocca

Commit to the Bios Life.VVK�^LPNO[��HUK�MH[�SVZZ�NVHSZ�OH]L�[OL�MVSSV^PUN�PU�JVTTVU!

Challenging, yet realistic - Set a goal that pushes you to do ZVTL[OPUN�`V\�KVU»[�UVYTHSS`�KV�L]LY`�KH �̀�I\[�UV[�ZVTL[OPUN�ZV�Z[YLU\V\Z�[OH[�`V\�X\P[�HM[LY�KH`�VUL��>OLU�`V\�HJOPL]L�`V\Y�NVHS��Z[LW�I`�Z[LW��HUK�KH`�I`�KH �̀�`V\»SS�ÄUK�P[�LHZPLY�[V�ZL[�harder goals. Start small and build up to something greater.

Written down���4HRL�H�JVU[YHJ[�^P[O�`V\YZLSM��>YP[L�KV^U�`V\Y�goals and sign the paper saying that you’ll follow through and HJJVTWSPZO�`V\Y�NVHSZ��2LLW�[OL�JVU[YHJ[�ZVTL^OLYL�]LY`�]PZPISL�

Precise�¶�(�NVVK�NVHS�PZ�VUL�[OH[�PZ�JOHSSLUNPUN�`L[�H[[HPUHISL��LHZPS`�\UKLYZ[VVK��TLHZ\YHISL��HUK�KLZJYPILZ�OV^�`V\�HYL�NVPUN�[V�HJJVTWSPZO�P[��8\HU[PM`�`V\Y�NVHSZ����PUJOLZ�SVZ[�PU���TVU[OZ��MVY�L_HTWSL���HUK�Z[H[L�OV^�`V\�^PSS�NV�HIV\[�TLL[PUN�[OH[�NVHS�

Planned for�¶�(SS�VM�\Z�OH]L�I\Z`�ZJOLK\SLZ"�:L[�HU�HWWVPU[TLU[�MVY�`V\YZLSM�MVY�L_LYJPZPUN�VY�KVPUN�^OH[�PZ�ULJLZZHY`�[V�HJJVTWSPZO�`V\Y�NVHS�

+\YPUN�[OL�NVHS�ZL[[PUN�WYVJLZZ��KLÄUL�`V\Y�YLHZVUZ!�HYL�`V\�SVZPUN�^LPNO[�[V�THRL�

JSPTIPUN�Z[HPYZ�LHZPLY&�+V�`V\�^HU[�[V�IL�HISL�[V�WSH`�IHZRL[IHSS�^P[O�`V\Y�RPKZ&�(YL�

`V\�^VYRPUN�[V�H]VPK�JHYKPV]HZJ\SHY�KPZLHZL�I`�SV^LYPUN�`V\Y�JOVSLZ[LYVS&�>LPNO[�

SVZZ�TLHUZ�ZVTL[OPUN�KPMMLYLU[�[V�LHJO�VUL�VM�\Z�¶�KLÄUL�^OH[�P[�TLHUZ�[V�`V\�

Motivating – Good goals will get you out of bed in the morning, L_JP[LK�[V�[HRL�H�Z[LW�JSVZLY�[V�YLHJOPUN�[OL�ÄUPZO�SPUL�

:OVY[�[LYT�HUK�SVUN�[LYT�¶�(�NVVK�NVHS�^PSS�OH]L�ZOVY[�[LYT�HUK�SVUN�[LYT�TPSLZ[VULZ����0U�[OL�ZOVY[�[LYT��`V\�TH`�ZL[�H�NVHS�[V�SVZL���WV\UK�L]LY`�^LLR"�PU�[OL�SVUN�[LYT��`V\�^HU[�[V�Ä[�PU[V�ZPaL���WHU[Z�PU�ZP_�TVU[OZ�

Tracked�¶�@V\Y�NVHSZ�ZOV\SK�OH]L�ZL[�[PTLSPULZ�^P[O�TLHZ\YHISL�YLZ\S[Z�TPSLZ[VULZ��ZV�`V\�JHU�[YHJR�`V\Y�KHPS �̀�^LLRS �̀�HUK�TVU[OS`�WYVNYLZZ��0M�`V\�KVU»[�JVUZ[HU[S`�TVUP[VY�`V\Y�WYVNYLZZ��`V\�^PSS�OH]L�H�OHYK�[PTL�Z[H`PUN�VU�JV\YZL�[V�HJOPL]L�`V\Y�NVHS�

A good way to track your progress is take a picture every 4 weeks

and include the following information in a weight loss journal:

Weight

Body Fat %

Chest

Waist

Hips

Thighs

:;(9; WK 4 WK 8 WK 12 WK 16 WK 20 WK 24

x

xxx

Before

After

-H[�3VZZ�;PWZ

���<ZL�<UPJP[`»Z�*SLHY:[HY[��MVY�[OL�ÄYZ[�VUL�VY�[^V�TVU[OZ�VM�`V\Y�UL^�WYVNYHT��[V�JSLHUZL�[OL�JVSVU�HUK�JSLHY�V\[�OHYTM\S�WHYHZP[LZ�HUK�V[OLY�[V_PUZ�[OH[�JV\SK�IL�THRPUN�`V\�UV[�MLLS�`V\Y�ILZ[��YVIIPUN�`V\�of nutrients and energy, and depressing your immune system.

���:\IZ[P[\[L�VUL�TLHS�WLY�KH`�^P[O�[OL�3LHU�*VTWSL[L®�TLHS�YLWSHJLTLU[�WYVK\J[�MYVT�<UPJP[ �̀�4HU`�WLVWSL�OH]L�MV\UK�KVPUN�[OPZ�H[�IYLHRMHZ[�THRLZ�H�O\NL�KPMMLYLUJL�

���,H[�H�OPNO�WYV[LPU��OPNO�ÄILY��SV^�JHYIVO`KYH[L�IYLHRMHZ[�L]LY`�KH`�HUK�LH[�P[�LHYS`�PU�[OL�KH �̀�HZ�[OL�WYV[LPU�^PSS�PUJYLHZL�[OL�YH[L�VM�`V\Y�TL[HIVSPZT�MVY�THU`�OV\YZ�

���<ZL�[OL�*OP[V9PJO®�HUK�,X\H3LHU®�WYVK\J[Z�MYVT�<UPJP[`�^P[O�\UH]VPKHIS`�SHYNL�TLHSZ�

���5L]LY�LH[�HM[LY�`V\»]L�OHK�KPUULY��HUK�HS^H`Z�HSSV^����[V����OV\YZ�to pass from the end of dinner to the beginning of breakfast.

���,H[�[OYLL�TLHSZ�WLY�KH �̀�SLH]PUN���[V���OV\YZ�IL[^LLU�LHJO�TLHS��(]VPK�ZUHJRPUN�IL[^LLU�TLHSZ�

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���9LK\JL�`V\Y�JVUZ\TW[PVU�VM�OPNO�NS`JLTPJ�MVVKZ�Z\JO�HZ�Z\NHY��WHZ[H��HUK�^OP[L�YPJL�

7HY[ULY�\W�MVY�:\JJLZZ� “"e way to get started is to quit talking and begin doing.” —Walt Disney

)\PSK�@V\Y�:\WWVY[�;LHTTo make sure you stay on track to accomplishing your fat loss goals follow these steps:

Find a Friend ¶�-PUK�ZVTLVUL�^OV�ZOHYLZ�ZPTPSHY�NVHSZ�HUK�JHU�OLSW�RLLW�`V\�VU�[YHJR�[V�HJJVTWSPZOPUN�`V\Y�NVHSZ���

:L[�.VHSZ�;VNL[OLY ¶�:L[�NVHSZ�^P[O�`V\Y�MH[�SVZZ�I\KK`�HUK�KPZJ\ZZ�OV^�`V\�^PSS�HJJVTWSPZO�[OLZL�NVHSZ��*VVYKPUH[L�`V\Y�ZJOLK\SLZ�ZV�`V\�JHU�^VYR�V\[�[VNL[OLY��VY�TLL[�^LLRS`�[V�MVSSV^�\W�VU�LHJO�V[OLY»Z�WYVNYLZZ��

Be Accountable ¶�)`�WHY[ULYPUN�^P[O�H�MYPLUK��`V\»SS�IL�HISL�[V�OVSK�LHJO�V[OLY�HJJV\U[HISL�MVY�Ä[ULZZ�NVHSZ��;V�LUZ\YL�`V\�IV[O�Z[PJR�[V�`V\Y�NVHSZ�`V\�JHU�JYLH[L�H�WLUHS[`�MVY�H�TPZZLK�^VYR�V\[�VY�ZSPW�PU�KPL[�

Reward Yourself�¶�3VZPUN�MH[�KVLZU»[�OH]L�[V�IL�KPMÄJ\S[��>OLU�`V\�KV�^OH[�`V\»YL�Z\WWVZLK�[V�KV"�L_LYJPZL��O`KYH[L��LH[�ZLUZPIS �̀�L[J���P[»Z�62�[V�YL^HYK�`V\YZLSM�UV^�HUK�[OLU��0M�`V\»]L�YLHJOLK�VUL�VM�`V\Y�NVHSZ��YL^HYK�`V\YZLSM�^P[O�ZVTL[OPUN�ZWLJPHS·P[�THRLZ�HSS�[OL�OHYK�^VYR�L]LU�TVYL�^VY[O^OPSL��

MAKEGOOD*/60*,:

Proper Nutrition

)HSHUJLK�U\[YP[PVU�PZ�[OL�MV\UKH[PVU�[V�H�OLHS[OPLY��ZSPTTLY�`V\��:JPLU[PÄJ�Z[\KPLZ�OH]L�ZOV^U�[OH[�^OH[�`V\�LH[�HUK�OV^�T\JO�`V\�LH[�OHZ�[OL�SHYNLZ[�PTWHJ[�VU�`V\Y�IVK`�JVTWVZP[PVU���/LYL�HYL�ZVTL�Z\NNLZ[PVUZ�[V�OLSW�improve your daily diet.

Add Fiber to Your Diet�¶�-PILY�PUJYLHZLZ�`V\Y�MLLSPUN�VM�M\SSULZZ���-PILY�PZ�H�UH[\YHS�^H`�VM�JVU[YVSSPUN�[OL�HTV\U[�`V\�LH[���<ZL�)PVZ�3PML�:SPT�ÄM[LLU�[V�[^LU[`�TPU\[LZ�ILMVYL�S\UJO�HUK�KPUULY�[V�NL[�[OH[�MLLSPUN�VM�M\SSULZZ�

Add Color to Your Meals�¶�,H[�TVYL�MY\P[Z�HUK�]LNL[HISLZ"�[OL`�HYL�UV[�VUS`�L_JLSSLU[�ZV\YJLZ�VM�]P[HTPUZ��TPULYHSZ��HUK�HU[PV_PKHU[Z��I\[�[OL`�HKK�ÅH]VY�HUK�HLZ[OL[PJ�HWWLHS�[V�`V\Y�TLHS�

Eat Breakfast – Breakfast is still the most important meal of the day. Studies show that people who eat IYLHRMHZ[�HYL�SLZZ�WYVUL�[V�^LPNO[�PZZ\LZ��(�NVVK�IYLHRMHZ[�JVTIPULZ�SLHU�WYV[LPU��ÄILY��HUK�MY\P[�

Keep Hydrated�¶�0U�H�Z[\K`�I`�3VTH�3PUKH�<UP]LYZP[`�PU]VS]PUN�TVYL�[OHU��������WHY[PJPWHU[Z��YLZLHYJOLYZ�MV\UK�[OH[�KYPURPUN�Ä]L�VY�TVYL�NSHZZLZ�VM�^H[LY�H�KH`�TH`�YLK\JL�JVYVUHY`�OLHY[�KPZLHZL�I`������(IV\[�����VM�`V\Y�IVK`�PZ�^H[LY��HUK�L]LY`�Z`Z[LT�PU�`V\Y�IVK`�KLWLUKZ�VU�^H[LY��>H[LY�Å\ZOLZ�[V_PUZ�V\[�VM�]P[HS�VYNHUZ��JHYYPLZ�U\[YPLU[Z�[V�`V\Y�JLSSZ�HUK�WYV]PKLZ�H�TVPZ[�LU]PYVUTLU[�MVY�LHY��UVZL�HUK�[OYVH[�[PZZ\LZ��3HJR�VM�^H[LY�JHU�SLHK�[V�KLO`KYH[PVU��^OPJO�JHU�KYHPU�`V\Y�LULYN`�HUK�THRL�`V\�MLLS�[PYLK�

(Z�`V\�Z[HY[�SP]PUN�[OL�)PVZ�3PML�YLTLTILY�[OH[�JVUZPZ[LUJ`�PZ�[OL�RL �̀��3P]PUN�[OL�)PVZ�3PML�TLHUZ�SP]PUN���0[»Z�VRH`�[V�NV�V\[�HUK�OH]L�H�UPJL�TLHS���0M�`V\�KV�NL[�KPZ[YHJ[LK�MYVT�^OH[�`V\�HYL�[Y`PUN�[V�HJOPL]L�¶�KVU»[�^VYY`�HIV\[�P["�Ä_�P[��9LTLTILY�¶�WYVWLY�U\[YP[PVU�PZ�[OL�MV\UKH[PVU�[V�SP]PUN�[OL�)PVZ�3PML�

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1. Cardiovascular Training 2. Strength Training 3. Flexibility Training

Exercise

(SVUN�^P[O�WYVWLY�U\[YP[PVU��H�NVVK�MH[�SVZZ�WYVNYHT�PUJS\KLZ�H�ZLUZPISL�L_LYJPZL�WYVNYHT�

Cardiovascular Workouts �L�N��Y\UUPUN��J`JSPUN��Z^PTTPUN��[LUUPZ��IHZRL[IHSS�

*HYKPV]HZJ\SHY�^VYRV\[Z�PUJYLHZL�`V\Y�OLHY[�YH[L�HUK�OVSK�P[�H[�H�ZHML��LSL]H[LK�SL]LS�MVY�Z\Z[HPULK�WLYPVKZ�VM�[PTL��5V[�VUS`�KV�JHYKPV]HZJ\SHY�^VYRV\[Z�W\[�`V\Y�MH[�I\YUPUN�PU[V�V]LYKYP]L��Z[\KPLZ�ZOV^�[OH[�JHYKPV�^VYRV\[Z�OLSW�YLK\JL�Z[YLZZ�I`�PUJYLHZPUN�[OL�WYVK\J[PVU�VM�¸MLLS�NVVK¹�WYV[LPU�TVSLJ\SLZ�JHSSLK�LUKVYWOPUZ�

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Goal/Zone

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Moderate

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;V�KL[LYTPUL�`V\Y�OLHY[�YH[L��WSHJL�`V\Y�PUKL_�HUK�TPKKSL�ÄUNLY�[V�[OL�ZPKL�VM�`V\Y�ULJR�HUK�JV\U[�[OL�U\TILY�VM�ILH[Z�PU�VUL�TPU\[L�

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Flexibility Training �L�N��`VNH��Z[YL[JOPUN�

-SL_PIPSP[`�VY�Z[YL[JOPUN�PZ�VM[LU�[OL�TVZ[�V]LYSVVRLK�LSLTLU[�VM�H�IHSHUJLK�Ä[ULZZ�YV\[PUL��:[YL[JOPUN�RLLWZ�T\ZJSLZ�SVUN�HUK�SLHU��RLLWZ�QVPU[Z�TVIPSL��HUK�YLK\JLZ�ZOVJR�[V�Z\WWVY[PUN�T\ZJSLZ�HUK�[LUKVUZ��:[YL[JO�ILMVYL�HUK�HM[LY�JHYKPV]HZJ\SHY�HUK�Z[YLUN[O�[YHPUPUN"�7PSH[LZ�HUK�`VNH�HYL�L_JLSSLU[�^H`Z�[V�NL[�HSS�[OYLL�LSLTLU[Z�VM�L_LYJPZL�PU�VUL�^VYRV\[�

(JJVYKPUN�[V�[OL�.L[�(TLYPJH�-P[�-V\UKH[PVU��VILZP[`�PZ�[OL���JH\ZL�VM�WYL]LU[HISL�KLH[O�PU�[OL�<UP[LK�:[H[LZ"����TPSSPVU�(TLYPJHUZ����`LHYZ�HUK�VSKLY�HYL�VILZL"� �TPSSPVU�JOPSKYLU�HUK�[LLUZ�HNLZ���� �HYL�V]LY^LPNO["�HUK�ILPUN�V]LY^LPNO[�VY�VILZL�PUJYLHZLZ�[OL�YPZR�VM�OLHS[O�JVUKP[PVUZ�HUK�KPZLHZLZ�PUJS\KPUN�IYLHZ[�JHUJLY��JVYVUHY`�OLHY[�KPZLHZL��[`WL�00�KPHIL[LZ��ZSLLW�HWULH��NHSSISHKKLY�KPZLHZL��VZ[LVHY[OYP[PZ��JVSVU�JHUJLY��O`WLY[LUZPVU��HUK�Z[YVRL�

Emotion and Weight Loss

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/VYTVUHS�*VUULJ[PVUZ�IL[^LLU�:[YLZZ�HUK�>LPNO[�.HPU>OLU�^L»YL�\UKLY�Z[YLZZ��[OL�ºÄNO[�VY�ÅPNO[»�Z\Y]P]HS�YLZWVUZL�PZ�[YPNNLYLK�I`�V\Y�IYHPU��SLHKPUN�[V�[OL�YLSLHZL�VM�JVY[PZVS�HUK�V[OLY�Z[YLZZ�OVYTVULZ��>L�L_WLYPLUJL�H�I\YZ[�VM�LULYN �̀�ZOPM[Z�PU�TL[HIVSPZT�HUK�ISVVK�ÅV �̂�HSVUN�^P[O�V[OLY�JOHUNLZ��0M�`V\�YLTHPU�PU�[OPZ�Z[H[L�MVY�H�WYVSVUNLK�WLYPVK��JOYVUPJ�Z[YLZZ���`V\Y�OLHS[O�PZ�H[�YPZR��(ZPKL�MYVT�H�OVZ[�VM�V[OLY�KHUNLYZ��JOYVUPJ�Z[YLZZ�JHU�JH\ZL�^LPNO[�NHPU�

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Accelerate Fat Loss

Companion ProductsIn addition to Bios Life Slim®��<UPJP[`�JHYYPLZ�THU`�WYVK\J[Z�[OH[�JHU�OLSW�ZWLLK�\W�OL�MH[�I\YUPUN�WYVJLZZ��

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