The Good Carb Cookbook • Sandra Woodru≠, R.D. • isbn 1-58333-084-4 • $15.95/$24.00 can

SALES PHENOMENON! The fastest selling title from Avery—sales increased 200% in the past six months.

The Books to Trust for Health and Wellness

Double Issue PUBLISHED BY AVERY, A MEMBER OF PENGUIN GROUP (USA) INC. Issue VII Fall/Winter 2003

TThhee HHeeaalltthhyy PPeenngguuiinn

Qi Energy for Health and HealingMallory Fromm, Ph.D.isbn 1-58333-157-3 • $16.95/$25.50 can

by Dara StewartEditor, Avery

According to traditional Chinese medi-cine, qi (pronounced “kee”) is the ener-gy that keeps us alive—our life force.

So of course it is essential to good health.In Qi Energy for Health and Healing, MalloryFromm explains how to apply qi energy toachieve an optimal level of health. He pro-vides practical instructions for treating a host

of ailments, including back pain, neck pain,and menstrual cramps. There’s even a sectiondedicated to easing pregnancy and childbirthwith qi.

What sets this book apart from the rest is that Fromm’s techniques can be used by the lay reader for immediate results. Hisapproach to using qi energy is much simplerthan most, including qi gong and tai chi,which require considerable training. As heputs it, “Learning how to apply qi energy was hard on me—I don’t want it to be hard on anyone else.” And the techniques really are simple. I started trying to access my qi athome. And when my sister recently men-tioned that she was looking for a natural curefor her menstrual cramps, I gave her a copy of this book. She’s tried the techniques andshe swears that they’re working!

W ritten by a medical doctor andresearcher, The Magnesium Factorfocuses on an often overlooked but

critically important factor in some of themost prevalent and serious disorders thata≠ect Americans today: magnesium deficien-cy. The book explains how magnesium defi-ciencies develop; how to determine whetheryou have, or are at risk for, this problem; andprecisely what you can do to correct it.

“I believe in the book and its message verystrongly,” says Avery Editor Amy Tecklenburg.“Not only do I see myself using the book, I am using it. I have been supplementing withmagnesium since I started working on themanuscript. I myself have been on medicationfor high blood pressure for some time now,so I felt I was a good candidate. I still havehigh blood pressure, but one extremely trou-blesome side e≠ect of the meds I take (dizzi-ness upon standing up suddenly) went awaycompletely when I started the magnesium.”

The book focuses on the connection be-tween cardiovascular disease, and diabetes—a complex of problems that are relatedbecause of the magnesium connection andthat are now collectively known as metabolicsyndrome X (or sometimes just metabolicsyndrome). As such, the book has virtually nocompetition in today’s health marketplace.Furthermore, there is probably no one in theworld—no exaggeration—better qualified towrite on this subject than Dr. Seelig. She isrecognized by her peers around the world asthe pioneer and the leader in research on therole of magnesium in health and, conversely,the role of magnesium deficiency in disease.

Backed by the latest scientific research, yetwritten in a clear, accessible style, this book is the authoritative source for information on a subject of vital interest for all health-conscious individuals.

The Magnesium FactorMildred S. Seelig, M.D., MPH,Master, American College of Nutrition,and Andrea Rosano≠, Ph.D.isbn 1-58333-156-5 • $15.95/$24.00 can

Magnesium: The Essential Mineral

The “Qi” to Health & Healing

to order, call: 800-847-5515Kevin Morrissey, x 337or fax: 607-775-4829

publicity contact: Eric Levinephone: 212-366-2710

fax: 212-366-2670Eric.Levine@us.penguingroup.com

P R I N T E D O N 1 R E CY L E D PA P E R

newsletter editorsElena Ia≠a

Suma Zaman

newsletter design Laurin Lucaire

All prices subject to change.

The opinions expressed in the books featured represent the personal views ofthe author(s) and not of the publisher.

AVERYA MEMBER OF PENGUIN GROUP (USA) INC.375 HUDSON STREET, NEW YORK, NY 10014

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The Healthy Penguin Issue VII • Fall/Winter 2003

A Woman's Complete Guide to Natural HealthLynne Paige Walker, Pharm.D., D.Hom., L.Ac.and Ellen Hodgson Brownisbn 1-58333-155-7 • $19.95/$30.00 can

by Dara StewartEditor, Avery

I t’s been said that health begins in thestomach. When digestion is not work-ing properly, the whole body su≠ers.

Skin rash, bad breath, headache, fatigue,overweight, and premature aging can allresult from poor digestion—not to mentiongastric disorders like heartburn, indiges-tion, and irritable bowel syndrome. But inNatural Stomach Care, gastroenterologistAnil Minocha shows that nearly half ofdigestive disorders can be averted withproper eating, exercise, stress manage-ment, and related lifestyle modifications.

Dr. Minocha combines the wisdom oftraditional Eastern healing with theadvancements of conventional Westernmedicine to o≠er a wide range of easy-to-use, a≠ordable, and e≠ective at-home natu-ral therapies that can strengthen digestion,keep the colon clean and the bowels mov-ing, and improve overall health.

This book was a joy to work on because of the author’s refreshing, caring attitude,which comes through clearly in his writing.

Dr. Minocha obviously cares about hispatients. His concern and sincerity are evident throughout the pages of this book.His conversational tone makes for easyreading.

With such recommended approaches as Chinese healing herbs, Ayurvedic medi-cine, yoga, tai chi, probiotics, vitamin and mineral supplements, and lifestylechanges, Natural Stomach Care is an in-novative, integrative approach to digestivehealth.

Q. I am almost thirty, yet I still experience bad acne break-outs. It makes my life miserable. What can I do?

—Sensitive About Skin in Canada

A.Dear Sensitive:“Natural remedies can help eliminate acne permanently

by encouraging the body’s elimination of underlying toxins,”says Lynne Paige Walker, Pharm.D., D.Hom., L.Ac., author of AWoman’s Complete Guide to Natural Health. “Tea tree oil hasbeen shown to remove and stop the growth of bacteria on theskin. Tea tree oil should be applied to all acne-prone areas tostop pimples before they get to the surface. Check with yourlocal health store for other available homeopathic acne prod-ucts.

“The following simple home measures can help keep acnesymptoms under control:

✓ Wash with ordinary soap and water. Washing with pure castile soap once or twice a day is su≤cient.

✓ Use either no cosmetics or water-based cosmetics.Avoid greasy hair dressings and wear your hair away from your face.

✓ For a facial scrub, try oatmeal. Make a paste of rolled oats and water; leave it on your face until it dries, then wash it o≠.

✓ For a natural facial mask and moisturizer, try an apple.Peel and core an apple and put it in a blender with a littlelemon or apple juice. Smooth it on your face, leave for about fifteen minutes, then wash it o≠.

✓ To draw oil out of blemishes, apply a paste. You can usehealing clay (available at health food stores) or make a paste by mixing baking soda and water. Another idea is to use a dab of toothpaste and tea tree oil on the blemish.”

In A Woman’s Complete Guide to Natural Health, Lynne PaigeWalker and Ellen Hodgson Brown propose the safest and moste≠ective treatments for more than 130 of the most commonhealth concerns of women. From acne to depression to sexualdysfunction to varicose veins, this is a comprehensive guide to various treatment options, including herbs, nutritional sup-plements, homeopathic remedies, Chinese patent medicines,flower essences, essential oils, and prescription and over-the-counter drugs.

CREAMY BARLEY SOUP

1 cup barley, soaked 6–8 hours in 6–8 cups of water (depending on how thin or thick you would like your soup)

2 shiitake mushrooms, soaked and sliced and diced

sea salt

scallions or chives for garnish

Place shiitake, barley, and barley soaking water in a pot. Bring water toa boil, cover, and reduce flame to low. Simmer for 2–2 1/2 hours, untilbarley becomes very soft and creamy. If you do not have time to sim-mer this soup for several hours, you can pressure-cook barley for 45–50minutes together with shiitakes and soaking water. When barley issoft and soup is very creamy, add sea salt to taste. Simmer several min-utes longer. Place soup in individual serving bowls and garnish withfinely sliced scallions or chopped chives. Serve hot.

From Changing Seasons Macrobiotic Cookbookby Aveline Kushi and Wendy Esko

by Kristen JenningsAssociate Editor, Avery

Hormone replacement therapy con-tinues to be a much-debated topicamong health professionals and

women alike, as recent research has shownthat HRT can be dangerous for women withheart conditions and may increase the riskof breast cancer and stroke. Now anincreasing number of menopausal womenare looking for safe and e≠ective alterna-tives to relieve their hot flashes, insomnia,mood swings, and other symptoms. In YourMenopause, Your Menotype, naturopathicdoctors Angela and Mark Stengler sharethe natural treatments they developedwhile treating hundreds of menopausalwomen in private practice. Beginning withan easy-to-use self-test, this book helpswomen determine their menotype, basedon their unique physical and emotionalsymptoms, personal and family medicalhistory, and natural hormone levels. Whilethe Stenglers acknowledge that somewomen, particularly those at risk for osteo-porosis, may still require some kind of hormone therapy, they o≠er herbal,nutritional, and exercise treatments thatare safe and e≠ective for the long-term treatment of every woman’s individualsymptoms.

Natural Secrets

for GoodDigestion

Some books never losemomentum. Instead,they surpass all expecta-

tions and continue to flourish. CherieCalbom and Maureen Keane’s Juicing for

Life is one of them. With well over 600,000copies sold and now in itsforty-seventh printing, thisAvery backlist title is stillgoing strong.

Juicing for Life is an A-to-Zguide to using nature’sbounty in the preventionand treatment of our mostcommon health problems.It tells you what fruits and vegetables have beenshown e≠ective in combat-

ing specific illnesses,and explains why theywork nutritionally; pro-vides dietary guidelines

detailing which foods toeat and which to avoid;and o≠ers hundreds ofdelicious, nutrient-richjuicing recipes to usedaily.

Cherie Calbom’s TheJuice Lady’s Guide to Juicing for Healthhas also been one ofAvery’s best sellers,consistently landing on Avery’s Top 10 list.Calbom demonstrateshow to tap into thepower of juicing, and how to use fresh juice aspart of an overall approach to healthy eatingand living. Nutritional programs, with a basicdiet plan, special cleansing regimens, andappendices full of helpful information, allbacked by years of research, provide a totalapproach to health and wellness.

“If you are looking for options to deal with menopausal symptoms,Your Menopause, Your Menotype

is a good place to start.”—Great Life

Your Menopause, Your MenotypeAngela Stengler, N.D.,and Mark Stengler, N.D.isbn 1-58333-158-1 • $13.95/$21.00 can

Solutions tothe HormoneReplacement

Dilemma

mac·ro·bi·ot·ic adj. from the Greek macro, meaning“big” or “great,” and bios, meaning “life”: of, relating to, orbeing a diet based on the Chinese cosmological principles of yin and yang that in its most rigorous forms consists pri-marily of whole grains.

Although the concept of a macrobiotic lifestyle has been around for years, it has recently seen an increase in pop-ularity. People everywhere are embracing macrobiotics,

from your favorite movie actress to your local pharmacist.Changing Seasons Macrobiotic Cookbook by Aveline Kushi andWendy Esko is di≠erent from most cookbooks in its approach to cooking; the foods used are wholesome, all-natural, and deli-cious, and the meals and cooking methods used to preparethem are presented in harmony with the seasons. KristenJennings, Avery associate editor, not only did a great job of edit-ing this book but also tried a recipe to share with readers.

“Aveline Kushi and Wendy Esko’s Creamy Barley Soupis deliciously creamy with a nourishing blend of whole foods.And it’s easy to make and perfect on cool fall days. Macrobioticso≠ers wholesome meal choices not only for those strictly fol-lowing the macrobiotic lifestyle, but also for those looking tomake their diet healthier one meal at a time.”

Juicing for LifeCherie Calbom and Maureen Keaneisbn 0-89529-512-1$13.95/$20.99 can

BUSINESS

CORN

ER

The Juice Lady’sGuide to Juicing

for HealthCherie Calbom, M.S.isbn 0-89529-999-2

$13.95/$19.99 can

Keep on Juicin’

Changing Seasons Macrobiotic CookbookAveline Kushi and Wendy Eskoisbn 1-58333-164-6 • $15.95/$24.00 can

Natural Stomach CareAnil Minocha, M.D., with David Carrollisbn 1-58333-159-X • $15.95/$24.00 can

The Healthy Penguin Issue VII • Fall/Winter 2003

The Penguin Palate

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YYNutrition is key. That’s what The New

York Times–bestselling author andrenowned nutritionist Ann Louise

Gittleman feels. In her popular books SuperNutrition for Menopause and Super Nutri-tion for Men, she discusses the importantroles that nutrition, diet, and exercise play inmaintaining the body’s natural balance, andhow the right combination will reduce therisks of succumbing to common ailmentsand help manage symptoms so that you cantake charge of your life.

In Guess What Came to Dinner?, also byGittleman, the subject is one that most peo-

ple overlook as the root cause of their healthproblem—parasites. Parasite-related disor-ders are skyrocketing in North America.And their symptoms are easily confusedwith those of common health disorders.Gittleman gives you the information youneed to guard against these unwelcomeorganisms, by explaining what they are, whythey’re harmful, and how they spread, alongwith medical treatments on combatingthem. Practical advice on how to parasite-proof your diet and lifestyle is o≠ered aswell, to help defend you from this hiddenepidemic.

The Healthy Penguin Issue VII • Fall/Winter 2003

Backlist Gems

Guess What Came to Dinner?isbn 1-58333-096-8$14.95/$22.99 can

Super Nutrition for Menopauseisbn 0-89529-877-5$12.95/$19.99 can

Super Nutrition for Menisbn 0-89529-954-2$10.95/$16.99 can

AVERY CLASSICS

AVERY CLASSICS

Stop The Clock! CookingCheryl Forberg, R.D.isbn 1-58333-141-7$17.95/$26.99 can

“More than 100 superb recipes.”—Today’s Dietician

“Chef and registered dietitian Cheryl Forbergprovides more than a hundred delicious

recipes for dishes packed with the vitamins,minerals and phytochemicals that studies

suggest may help prevent the e≠ects of aging.We loved the 173-calorie Roasted Tomato Curry

with Gingered Garbanzo Beans and BabySpinach (it contains eight grams of fat).”

—Fitness

“Delicious and nutritious meals that utilize nature’s own pharmacopoeia

of healing foods.”—Skin Inc.

PRESORTSTANDARD

U.S. POSTAGE PAIDJERSEY CITY,NJPERMIT NO.562