the chakra system reveled - ageless arts€¦ · study of the 7 chakras . earth’s magnetic field...
TRANSCRIPT
The Chakra System Reveled
The Energy Body
The Chakra System
What is a Chakra?
Study of the 7 Chakras
Earth’s Magnetic Field
Our Electromagnetic Field
Sushumna
Pingala (right side)
Ida (left side)
Definition: It is a center of energy located on the body that can be active, hyperactive, passive, or dormant.
Characteristics
Physical
Astral (Emotional)
Causal (Thought)
Physical: physical foundation, elimination, genitals, rectum, legs, and knees
Astral: shelter, safety, ability to provide for oneself, abundance
Causal: existence, manifestation
Negative Expression: hoarding,
mindless violence, chronic fatigue
Mountain
Easy Pose
Child’s Pose
Squat
Warrior 2
Chinmaya Mudra
Dirga Pranayama (3 Part Breathing)
Chant “LAM”
Spiritual Practice: to study the scriptures
reading of the wisdom of others
Awakened Qualities: have tremendous energy and endurance
to be able to work, study, or sit in meditation for prolong periods of time
you will need to eat and sleep less, and more of your energy will be given to other aspects of your life
Physical: digestion, bladder, kidneys, fertility
Astral: creativity, fear, lust, inherited parental issues
sex, abuse, creation, passion, family
Causal : Justification
We create justifications for what we do to hide or disguise our primitive instincts
Negative Expression: sex, sexual and emotional abuse, inherited parental issues
Goddess Pose
Reclining Bound Angle
Low Lunge
Eagle
Cow Face Pose
Yoni Mudra
Chant “VAM”
Kapal Bhatti Breathing
Spiritual Practice: companions, honesty, loyalty
Companions – look to see who you keep company
Honesty – with yourself and others
Loyalty - to your convictions and friends
Awakened Qualities: the energy to break things down and re-create them
to recreate the body and the organs of perception
gives the power to create new habits within the mind
Physical: stomach, abdomen,
liver, pancreas
Astral: courage, worry,
self esteem, self confidence
Causal: hoping or fearing for the future
Negative Expression: GI disorders, sorrow, pride, ego inflation, victim mentality, anorexia
Boat Pose
Bow Pose
Fierce Pose
Half Lord of Fishes
Reclining Twist
Matangi Mudra Chant “RAM” Bhastrika Breathing
Spiritual Practice: to suspend like and dislike
To see people for who they truly are
If you become more finicky and choosy you are moving backwards in the spiritual path
Awakened Qualities: develop empathic abilities
To feel what other people are feeling
To suspend judgement is to truly be empathic
Physical: heart, lungs, breasts,
immune system
Astral: love, hope, surrender,
compassion, forgiveness
Causal: our sense of right and wrong is sometimes clouded by our judgements
Negative Expression: resentment, selfishness, grief, abandonment, betrayal
Camel Pose
Wheel Pose
Bridge Pose
Cobra Pose
Full Forward Fold
Padma Mudra
Chant “YAM” Ujjayi Breathing
Spiritual Practice: selfless service to other’s
Serving others without want or desire of recognition
Sense of self and ego is strongest here
Awakened Qualities: compassion, healing power
The more that you accept and let go, the stronger your compassion becomes
Our healing power comes through the hands
Physical: throat, mouth, neck,
thyroid, parathyroid
Astral: active listening, lies,
poignancy, communication
Causal: attention and reflection
Negative Expression: addictions, sleep disorders, fear to speak out, gossiping, lies
Shoulder Stand
Plough Pose
Low Lunge
Fish Pose
Warrior 1 Pose
Kali Mudra
Chant “HAM”
Bee Breath
Spiritual Practice: uninterrupted listening, chanting
Active listening without a constant internal dialogue
Continuous chanting to the exclusion of all other thoughts
Awakened Qualities: emptiness of objects
Observe objects and people as they come and go within your life without attachment
A diminished sense of needing to create magnificent objects and events
Physical: brain, eyes,
nervous system
Astral: reason, logic, empathy,
denial, depression
Causal: reason without prejudice thinking clearly without self interest
Negative Expression: delusion, stress related disorders, neuroses, seizures
Tree Pose
Half Moon Pose
Dancer’s Pose
Extended Hand to Toe
Eagle Pose
Trishula Mudra
Chant “OM”
Alternate Nostril Breathing
Spiritual Practice: prayer
Prayer for others, for wisdom, and understanding
Ask the larger questions in life
Awakened Qualities: emptiness of self
The forgetting of the “self”
Experiencing life at it’s fullest
Physical: skin, brain,
hormonal balance
Astral: selflessness, integrity,
wisdom
Causal: consciousness “am”
Negative Expression: psychoses, regression, cynicism
Savasana
Headstand
Waterfall Pose
Spread Foot Forward Fold
Easy Pose
Ananta Mudra
Chant “Silence”
Microcosmic Orbit Breathing
Spiritual Practice: non attachment to our personality
Detach from your concept of “I am a man, woman, old, young, intelligent, stupid
I am infinite consciousness, but am not having an attachment to it.
Awaken Qualities: watching the movies of life go by
Rasa is the pleasure of experiencing emotions, but knowing the “movie” is not real