Inspiredbyhilde©HildeLarsenisnotamedicalDoctoranddoesnottreatordiagnoseanydisease.Noadvicegivenshouldbetakenassuch.Allinformationgiveninthisdocument

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Sometimes all we need is a fab dressing. You know, to keep on track, to not fall off the wagon. A delish low fat, no salt dressing that will go with a detoxification protocol. A guilt-free fabulous dressing for the whole family. I remember when I was craving salt BIG time due to low adrenals, and when eating an all fruit diet seemed like something I would never be able to do in joy. Without missing something. I wasn`t aware that changing the diet is a part of the awakening, that it is a part of the healing itself. The mindset comes with the change in awareness and the loss of parasites and fundus. The walk is different for all of us, and we cannot underestimate the drive behind parasites and fungus, emotional issues and habits. Low adrenals will leave you craving salt, the fungus will cry for the starches, and the parasites love the baked goods the complex carbs. Me, I was craving all of it, AND cheese. Oh boy, the cheese. Back to the dressing. I found that the fruit all day salad at night is a doable heavenly approach that can be very sustainable with a great dressing. The challenge is finding a good one that doesn´t have the salt or the fats. We want to leave out the fats altogether on a healing detoxifying diet, but if you are transitioning to raw, I have other options in my tool belt. This is one of my adrenal friendly ones. I have put together 4 dressings that has very different tastes, to make sure there is something for everyone. Tweak them and add your favorite healing herbs. No salt, and no oils or other overt fats. Yes, that means no nuts, seeds, avocado or coconut meat. As a part of detoxification, we are letting the body cleanse at a deep level, and fats will slow down that process. AND fats and fruits do NOT go well together.

Inspiredbyhilde©HildeLarsenisnotamedicalDoctoranddoesnottreatordiagnoseanydisease.Noadvicegivenshouldbetakenassuch.Allinformationgiveninthisdocument

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The Mango Fresh-Delight

This is a fresh and summary tasting dressing that children love. Experiment with adding a few chopped tomatoes to the blend.

o Blend 1 large mango, o 2 pitted dates, o 1 stalk celery, o 2 tablespoons of lime juice, o 1/2 spring onion, o and one jalapeno. o Add 1 tablespoon finely chopped parsley and blend in by hand.

*Store in a glass jar over night, but best used right away. From "Know the Truth and Get Healthy" Hilde Larsen

Inspiredbyhilde©HildeLarsenisnotamedicalDoctoranddoesnottreatordiagnoseanydisease.Noadvicegivenshouldbetakenassuch.Allinformationgiveninthisdocument

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The No Ranch Dressing

Think is it hard to eat a raw diet that will actually let your body heal? Well, the more you explore, try and have fun with, the easier it gets. What is hard is what you BELIEVE is hard. That, and the belief that it HAS to be. This is a fun way of living, with nothing but positive changes as you evolve and cleanse. This is the No Ranch dressing you will LOVE. Fats, oils, salt, OUT.

o 2 medium zucchini, peeled o 2 tbsp. lemon juice o 2 dates o 1/2 clove garlic o Pinch of black pepper o 1 handful fresh dill, o 1 handful fresh parsley o Blend everything and leave half the parsley and dill finely chopped for

blending in by hand at the end.

*Store in a glass jar over night, but best used right away. From The Inspired Members Group.

Inspiredbyhilde©HildeLarsenisnotamedicalDoctoranddoesnottreatordiagnoseanydisease.Noadvicegivenshouldbetakenassuch.Allinformationgiveninthisdocument

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The Tomato-Love Dressing

Every home needs a good tomato dressing. Tastes good over a chopped leafy green and cucumber salad, or as a dip for celery and cucumber sticks. No matter how you use it, fall in love.

o 4 Large ripe sweet tomatoes, o ½ cup sundried tomatoes with no oil or salt, o 1 red pepper, o 1 clove of garlic, o 1 stalk of celery, o ½ cup fresh basil, o 1 teaspoon dried oregano, o 2 pitted dates, o and 1 tablespoon of lemon juice. o Add some finely chopped red onion and tomatoes and blend in with a

spoon.

*Store in a glass jar over night, but best used right away. From “Know the Truth and Get Healthy” Hilde Larsen

Inspiredbyhilde©HildeLarsenisnotamedicalDoctoranddoesnottreatordiagnoseanydisease.Noadvicegivenshouldbetakenassuch.Allinformationgiveninthisdocument

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The Hot and Sweet Delight Some will always get a kick out of hot. If this is you, knock yourself out. Use your favorite hot peppers and indulge. You are so worth it.

o 1/2 cup chopped red bell pepper o 1/2 cup of clean water o Juice of 1 lemon o 3 medjool dates o 1 small red, hot pepper, or any hot pepper of choice o 1 clove of garlic o 1 tsp. fresh ginger o 1/2 to 1 tsp. chili powder o 1 small stalk celery

*Store in a glass jar over night, but best used right away. From The Inspired Members Group.