*the coat of happiness
DESCRIPTION
A presentation on the science of Positive Psychology and how we can use 7 secrets strategies derived from this science to increase our happiness and longevity.TRANSCRIPT
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THE SCIENCE OFPOSITIVE
PSYCHOLOGY
What is it and what’s in it forYOU?
My own ChallengesIt has changed my life and
wellbeing
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The Science of Positive
Psychology
•Old Psychology:
Depression, Dysfunction, Disease
•1990’s: Martin Seligman, President of APA*
What makes people thrive?
What makes people happy?
What makes people happy?
WIIFM?Let’s find out!
*American Psychology Association2
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The Science of Positive
Psychology & Happiness
• Increases your BRAIN cells
• Improves your mood & decreases Stress
• Increases your Energy
• Improves your Health & Wellness
• Increases Creativity & Problem solving
• Reduces your Disease Risks
WIIFM?
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The Science of Positive
Psychology
The science of positive psychology
proves that positivity and happiness effects
our mind, body & emotions
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The Science of Positive
Psychology
It’s more than just putting on a happy face!
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The Science of Positive
Psychology•What CEO’s Know......
•Change is H-A-R-D!
•Having a coach is Good
•70% of today’s CEO’s have coaches
•Most coaches have coaches.
•I have a coach.
•Coaching offers the fastest way to make long, lasting lifestyle change
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Do You Qualify to be Coached?
Key to Coaching and Personal Success
Motivation......
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How Coaching Helps Us
Make Changes We Want
A certified coaching professional is trained to listen and to ask questions to help you reach your goals
You set aside some quiet time to really focus on the things you want to accomplish with someone who is trained to really hear you and help you formulate realistic goals to get there
The Coaching Process includes weekly “Check In”s that moves you closer to your goals, provides accountability
•Your Coach cheers you on and helps you overcome
obstacles along the road to success
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The Science of Positive
PsychologyNever been Coached by a certified* Coach?
Gift certificate for 30 minutes of free coaching on an issue of health and wellness you want to work on for you, family member or friend
* Endorsed by the Interantional Coaches Federation (ICF)
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My Gift to You Today
Positive PsychologyI NEED YOUR BUSINESS CARD
1.A list of the most popular and important books on Positive Psychology
2.Jan issue of my newsletter “Positivity Pays”
3.How to Chart your own Positivity daily, weekly or monthly. 3/1 ratio: A measurement tool.
4.The 7 Secrets Strategies to Increase Your Positivity: The Manual
• Daily steps you can do at home and at work to increase positivity and happiness
5.Gift certificate for 30 minutes of Coaching
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The Science of Positive
Psychology
Researchers have shown that, based on studies
and surveys of happy, flourishing people,
here are the
7 SECRET SUCCESSFUL STRATEGIES
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The Science of Positive
Psychology
1. A HEALTHY LIFESTYLE
What you eat
How you move
How you manage emotions
+++Add 14 years to your life
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The Science of Positive
Psychology
1.BE POSITIVE & OPTIMISTIC
•See the glass as half full, not half empty
•Have a higher than 3:1 Postivity Ratio
“YOU NEED 3 POSITIVE EMOTIONS FOR EVERY NEGATIVE ONE” Barabara Freidrickson, The Positivity Ratio
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The Science of Positive
Psychology3. Use Emotional Intelligence
• Manage your stress
• Meditate/Breathe!
• Take Positivity breaks
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The Science of Positive
Psychology
Discover your 24 strengths
Utilizing your top 5 to 7 strengths
will make your life easier & happier
4. Focus on your Personal Strengths
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The Science of Positive
Psychology
5. Use these “Golden Traits” often
Savor
Appreciate
Gratitude
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The Science of Positive
Psychology
6. “Pay It Forward”
Count your Blessings
and Do Good
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The Science of Positive
Psychology7. Value your Relationships
Social Connections Count!
Family and Friends
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The 7 PROVEN Secrets of Positive Psychology
to create a long and happy life
1.Live a Healthy Lifestyle
2.Be optimistic, have high Positivity Ratios
• Use Your Emotional Intelligence. Breathe. Meditate. Be mindful
3.Know and Use Your Top Personal Strengths
4.Be Appreciative, Savor Life , show Gratitude
5.Know and practice the habit: Pay It Forward
6.Value Your Relationships
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The Science of Positive
PsychologyDon’t forget to put your biz card in red box
& get my Gift Package by email.
•Discover your positivity ratio
•Find your strengths
•Discover best consumer books in this new field
•Find out more about the 7 Secret Strategies
•Receive a free 30 minutes of custom coaching
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Put on your Coat of Happiness
Have a Positively Happy and Prosperous
2011
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PLEASE VISIT MY WEBSITE
WWW. YOURHEALTH-COACH.COM
THANK YOU!
NANCY LAYTHAM