If you want to grow health , you must eat fine.

Si quieres crecer sano , debes comer bien.

Eat five foods everyday. Come cinco comidas diarias.

Breakfast -----Mid morning or break-Lunch-------- Late afternoon snack---

Dinner -------

desayuno

media mañana

comida

Meriendacena

Breakfast. Desayuno.Glass of milk

Cereals

A toast with olive oil

• Vaso de leche

• Cereales

• Tostada con aceite de oliva

Mid morning A media mañana

An apple (fruit)

A yoghourt

Do you like fruit?

* Manzana * Yogurt

Lunch Comida

Salad (vegetables)

Soup

Fish or meat

Orange (fruit)

* Ensalada * Sopa

* Pescado o carne

* Naranja

I like soup

Late afternoon snack Merienda.

Cookies

Pineapple Juice

* Galletas

* Zumo de piña

Dinner Cena.

Potatoes Omelette(Eggs) Iberia ham

Milk

I love Iberia Ham !!!

Tortilla de patatas

Jamón ibérico.

Leche.