the eatwell plate. in order to keep healthy it is important to eat a balanced diet. the eatwell...

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The Eatwell Plate

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Page 1: The Eatwell Plate. In order to keep healthy it is important to eat a balanced diet. The Eatwell Plate can help us understand how much we should eat of

The Eatwell Plate

Page 2: The Eatwell Plate. In order to keep healthy it is important to eat a balanced diet. The Eatwell Plate can help us understand how much we should eat of

The Eatwell Plate

• In order to keep healthy it is important to eat a balanced diet.

• The Eatwell Plate can help us understand how much we should eat of different types of food.

Page 3: The Eatwell Plate. In order to keep healthy it is important to eat a balanced diet. The Eatwell Plate can help us understand how much we should eat of

The Eatwell Plate

Which section of the Eatwell Plate does this food fit into?

Strawberry ice cream

Page 4: The Eatwell Plate. In order to keep healthy it is important to eat a balanced diet. The Eatwell Plate can help us understand how much we should eat of

The Eatwell Plate

Which section of the Eatwell Plate does this food fit into?

Peppers

Page 5: The Eatwell Plate. In order to keep healthy it is important to eat a balanced diet. The Eatwell Plate can help us understand how much we should eat of

The Eatwell Plate

Which section of the Eatwell Plate does this food fit into?

Tuna

Page 6: The Eatwell Plate. In order to keep healthy it is important to eat a balanced diet. The Eatwell Plate can help us understand how much we should eat of

The Eatwell Plate

Which section of the Eatwell Plate does this food fit into?

Corn flakes

Page 7: The Eatwell Plate. In order to keep healthy it is important to eat a balanced diet. The Eatwell Plate can help us understand how much we should eat of

The Eatwell Plate

Which section of the Eatwell Plate does this food fit into?

Baked potato

Page 8: The Eatwell Plate. In order to keep healthy it is important to eat a balanced diet. The Eatwell Plate can help us understand how much we should eat of

The Eatwell Plate

Which section of the Eatwell Plate does this food fit into?

Yoghurt

Page 9: The Eatwell Plate. In order to keep healthy it is important to eat a balanced diet. The Eatwell Plate can help us understand how much we should eat of

The Eatwell Plate

Here are the answers…

Page 10: The Eatwell Plate. In order to keep healthy it is important to eat a balanced diet. The Eatwell Plate can help us understand how much we should eat of

The Eatwell Plate

Strawberry ice cream

Strawberry ice cream contains lots of sugar and fat so goes into the food and drinks high in fat and/or sugar section.

Page 11: The Eatwell Plate. In order to keep healthy it is important to eat a balanced diet. The Eatwell Plate can help us understand how much we should eat of

The Eatwell Plate

Peppers go in the fruit and vegetable section.

Peppers

Page 12: The Eatwell Plate. In order to keep healthy it is important to eat a balanced diet. The Eatwell Plate can help us understand how much we should eat of

The Eatwell Plate

Baked potatoes fit into the starchy foods section.

Baked potato

Page 13: The Eatwell Plate. In order to keep healthy it is important to eat a balanced diet. The Eatwell Plate can help us understand how much we should eat of

The Eatwell Plate

Tuna is a fish so fits in the meat, fish, eggs and beans section.

Tuna

Page 14: The Eatwell Plate. In order to keep healthy it is important to eat a balanced diet. The Eatwell Plate can help us understand how much we should eat of

The Eatwell Plate

Corn flakes are a cereal; they fit into the starchy foods section of the Eatwell Plate.

Corn flakes

Page 15: The Eatwell Plate. In order to keep healthy it is important to eat a balanced diet. The Eatwell Plate can help us understand how much we should eat of

The Eatwell Plate

Yoghurt fits into the milk and dairy foods section of the Eatwell Plate.

Yoghurt

Page 16: The Eatwell Plate. In order to keep healthy it is important to eat a balanced diet. The Eatwell Plate can help us understand how much we should eat of

A balanced diet is made up of seven key NUTRIENTS.

These nutrients are:1. Carbohydrates2. Proteins3. Fats4. Vitamins5. Minerals6. Fibre 7. Water

Nutrients

Page 17: The Eatwell Plate. In order to keep healthy it is important to eat a balanced diet. The Eatwell Plate can help us understand how much we should eat of

Each of the different nutrients provides us with something different.

Nutrients

Page 18: The Eatwell Plate. In order to keep healthy it is important to eat a balanced diet. The Eatwell Plate can help us understand how much we should eat of

Carbohydrates provide us with energy.

Nutrients

Page 19: The Eatwell Plate. In order to keep healthy it is important to eat a balanced diet. The Eatwell Plate can help us understand how much we should eat of

We need proteins for growth and repair.

Nutrients

Page 20: The Eatwell Plate. In order to keep healthy it is important to eat a balanced diet. The Eatwell Plate can help us understand how much we should eat of

Fat can be used to store and provide energy. It also helps us to keep warm when it is cold.

Nutrients

Page 21: The Eatwell Plate. In order to keep healthy it is important to eat a balanced diet. The Eatwell Plate can help us understand how much we should eat of

Minerals are needed in small doses to help keep the body healthy.

Nutrients

Page 22: The Eatwell Plate. In order to keep healthy it is important to eat a balanced diet. The Eatwell Plate can help us understand how much we should eat of

Vitamins are needed in small doses to help keep the body healthy.

Nutrients

Page 23: The Eatwell Plate. In order to keep healthy it is important to eat a balanced diet. The Eatwell Plate can help us understand how much we should eat of

Fibre helps our body to process the food which we eat.

Nutrients

Page 24: The Eatwell Plate. In order to keep healthy it is important to eat a balanced diet. The Eatwell Plate can help us understand how much we should eat of

Nutrients

Water provides the body with fluid which is used by all the cells.

Page 25: The Eatwell Plate. In order to keep healthy it is important to eat a balanced diet. The Eatwell Plate can help us understand how much we should eat of

Nutrients

• Foods from the starchy section of the Eatwell Plate contain lots of carbohydrates.

• However potatoes also contain protein, fibre, vitamins and minerals.

Page 26: The Eatwell Plate. In order to keep healthy it is important to eat a balanced diet. The Eatwell Plate can help us understand how much we should eat of

Nutrients

Different parts of the potato contain different nutrients.

Page 27: The Eatwell Plate. In order to keep healthy it is important to eat a balanced diet. The Eatwell Plate can help us understand how much we should eat of

NutrientsA medium jacket potato (flesh & skin) contains 1/3 of your recommended daily amount of Vitamin C

The flesh is a great source of starchy carbohydrates

The potato contains important minerals like potassium and iron

A medium jacket potato contains more fibre than two large pieces of medium sliced wholemeal bread

The flesh contains a small amount of protein

Page 28: The Eatwell Plate. In order to keep healthy it is important to eat a balanced diet. The Eatwell Plate can help us understand how much we should eat of

NutrientsThe answers to Activity 3 are:

Method of preparation Carbohydrates Protein Vitamins Minerals Fibre

Mashed potato - - -

Boiled new potatoes with skin on

Baked potatoes

Roast potatoes - - -

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d The eatwell plate applies to most y p g · eat any of the food in the ‘foods and drinks high in fat and/or sugar’ group as part of a healthy diet. Many of the things we eat,