the energy balance dynamic

Energy Balance The Key to Weight Maintenance Fitness Protocols™

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In this short presentation you will learn about the Energy Balance Dynamic needed to accomplish lasting weight loss and fitness improvement. It is based on the new book: The Fitness Protocols

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Energy BalanceThe Key to Weight Maintenance

Fitness Protocols™

http://fitnessprotocols.blogspot.com/

The Energy Balancing Act

Fitness Protocols™

Calories in must equal

calories out to maintain your

weight

3500 = 1 Lbs.For every 3500 calories of imbalance one way or the other you gain or lose one pound of body weigh respectively

Fitness Protocols™

Learn more about energy balance and weight maintenance on our blog:

Fitness Protocols™

http://fitnessprotocols.blogspot.com/

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