the fat burning kitchen

22/12/2016 The Fat Burning Kitchen

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In the next few minutes, you’re going to discoverexactly what “whole wheat” bread, types of milk,sugar, and vegetable oils do to your body… plusyou’ll discover why it’s NOT your fault if you’vestruggled to lose weight

These foods, commonly called “healthy” by experts, the media, and even thegovernment, are actually silently harming the health of you and your family. But ifyou’ll continue reading you’re going to discover why you should eat MORE foodssuch as delicious butter, cream, cheese, coconut fat, avocados, and juicy steaks. If itseems odd to you, I’ll explain more in the article below…

by Mike Geary, aka 'The Nutrition Watchdog' Certi᠄�ed Nutrition Specialist, Best-Selling Author

© 20042016 Truth About Abs .com Six Pack Abdominal Exercises, Flat AbWorkouts, How to Lose Belly FatFitness and Diet Articles

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You often hear vague claims in the news that "sugar is bad for you" or that "wheatand gluten are bad for you", but do you truly understand what these foods do toyour insides?

Most people DON'T understand the reasons...

...and the fact is that some of the foods I listed in the article title above can not onlyDESTROY your hormones and metabolism, but may also CAUSE you to get heartdisease, type 2 diabetes, Alzheimers, and even cancer.

Not only that, but as you'll see below, there's a common plant-based food that youprobably eat in restaurants frequently (I bet you ate this at least ONCE in the lastweek), and this common plant food is proven to CAUSE heart attacks!

You'll see what I mean as you read the article below.

We'll also show you exactly what you need to understand to eat in a way thatBOOSTS your metabolism, balances hormones, PREVENTS heart attacks,STOPS cancer from forming in your body, and assures that you NEVER get type2 diabetes, regardless of your "bad genetics".

So let's get right to it...

The 3 reasons you should NEVER eat wheat --Yes, even "whole wheat"



There are 3 main reasons why wheat is a terrible food for your body and does moreharm than good...

Reason #1 -- Wheat causes blood sugar disruption, Glycation ofyour cells, increases AGING, weight gain & boosts Diabetesrisk

Before I tell you why wheat can actually speed up the aging process in your body,let's clarify some simple biochemistry in your body...

This deals with "glycation" in your body, and substances called Advanced GlycationEnd Products (AGEs). These nasty little compounds called AGEs speed up the agingprocess in your body including damage over time to your organs, your joints, and ofcourse, wrinkled skin.

So with that said, what is one of the biggest factors that increase production ofAGEs inside your body?

This may surprise you, but high blood sugar levels over time dramatically increaseage-accelerating AGEs in your body.

This is why type 2 diabetics many times appear that they have not aged well andlook older than their real age. But this age-increasing effect is NOT just limited todiabetics.

So, let's get back to how "whole wheat" relates to this...

Here is a little-known fact that's often covered up by the massive marketingcampaigns by giant food companies that want you to believe that "whole wheat" ishealthy for you...

... But the fact is that wheat contains a very unusual type of carbohydrate (notfound in other foods) called Amylopectin-A, which has been found in some tests tospike your blood sugar HIGHER than even pure table sugar.



In fact, amylopectin-A (from wheat) raises your blood sugar MORE than almost anyother carbohydrate source on earth based on blood sugar response testing that'sdocumented in studies.

This means that wheat-based foods such as breads, bagels, cereals, muffins, andother baked goods often cause MUCH higher blood sugar levels than most othercarbohydrate sources.

If you don't believe me, here's something you should know... I ran personal bloodsugar tests on myself using a blood glucometer about 45 minutes after eating 2slices of wheat bread vs eating a bowl of oatmeal, with equivalent grams ofcarbohydrates.

The blood sugar test results of wheat vs oatmeal:

2 slices of whole wheat toast:

45 minutes after consumption: Bloodsugar spiked from 86 fasting level to155

1 Bowl of Oatmeal (equivalent grams ofcarbs to 2 slices wheat toast) 45 minutes after consumption: Bloodsugar increased from 86 fasting level to112

As you know now, the higher youraverage blood sugar levels are over time,the more AGEs are formed inside your body, which makes you age FASTER.

Clearly, the whole wheat spiked blood sugar MUCH higher than the oatmeal, and ifyou don't know, 155 is a massive blood sugar reading that will certainly



contribute to faster aging if you eat wheat frequently... and most people eat wheatwithout even thinking about it at almost EVERY meal...Yikes!

Not only that, but the high blood sugar spikes caused by wheat also makes yourbody pump out more insulin which makes you pack on more body fat... Not fun atall!

These massive blood sugar spikes from eating wheat daily also cause damage overtime to your blood sugar regulation system, harming your pancreas, causing insulinresistance, and eventually causing type 2 Diabetes. I think we have a strong caseagainst eating so-called "healthy" wheat!

Reason #2 -- Gluten and other gut-damaging compounds

The topic of gluten is on fire in the media lately...

...But most people are confused as to whether there's any real health risks withgluten for the average person that doesn't have Celiac disease.



The truth is that even if you are notofficially "gluten intolerant" or "glutensensitive", there are hundreds ofpublished studies that indicate that glutencan cause inflammation in yourdigestive system, and even cause"permeability" in your gut, which can leadto a health condition that's on the riselately called Leaky Gut, as well as otherdigestive issues and autoimmuneproblems.

Scientists theorize that the reason glutenis causing these digestive systemproblems is due to the excessive hybridization of wheat over the last 50 years,which has created newly modified gluten molecules that are foreign to the humandigestive system compared to the ancient wheat that humans ate for severalthousand years historically, and even compared to the wheat that yourgrandparents ate 50+ years ago.

Reason #3 -- Antinutrients and mineral blockers in wheat

The third reason that wheat is terrible for you is that it contains what's called"antinutrients", which are naturally occurring compounds in the wheat plant, but cancause undesirable effects in humans that eat too much of them.

One of these antinutrients is called phytates, which blocks the absorption in yourbody of certain minerals like zinc, iron, manganese, and calcium if you eatwheat too often.

Again, most people eat wheat with almost every meal (cereal in the morning, breadon sandwich at lunch, and pasta or bread at dinner), so this can cause a mineraldeficiency in your body over time that leads to many health conditions.



Wheat has other mineral blockers and antinutrients aside from phytates, such aslectins. Lectins are another constituent of wheat that causes gut irritation. Yetanother reason to minimize or eliminate wheat from your diet.

There's absolutely nothing "essential" about wheat in the human diet...Itsimply does more harm than good...period.

Many people often ask me... "But what about the FIBER in wheat? I thought that'swhy it's supposed to be healthy?"

Sorry, you can get ALL of the fiber you need from fruits, veggies, and nuts, withoutthe digestive system damage and massive blood sugar issues that are caused bywheat.

Note: It's important to keep reading this page becauseI'll show you how to get access to ALL of my best secretsfor AVOIDING wheat, but still eating amazingly deliciousmeals that BOOST your metabolism, BALANCE your hormones,FIGHT diabetes & cancer, and also help reduce abdominalfat. It's easier than you think, so don't think thateating healthy has to be "boring" like so many people

foolishly believe.

The 3 reasons you should NEVER useVegetable Oils...

Although vegetable oil has a healthy sounding name, it's NOT made fromvegetables...As you might already know, vegetable oil actually comes from anycombination of corn oil, soybean oil, canola oil, safflower oil, and/or cottonseed oil,ALL of which are absolutely terrible for your health.



In fact, they are downright deadly, and I'm not exaggerating. Here's why...

Reason #1 -- Vegetable oils usually contain deadly trans fats,even if non-hydrogenated

You already KNOW that trans fats are deadly, so I won't go into all of the science asto why trans fats kill you and DAMAGE your cell membranes in your body...leadingto all sorts of scary health problems like cancer, obesity, Alzheimer's, heart disease,and more.

Knowing these facts, I'm sure you already know to stay away from foods thatcontain partially hydrogenated vegetable oils. You've heard that a million timesbefore.

However, what you probably DON'T know is that even non-hydrogenatedvegetable oils (all vegetable oils are refined) also contain some trans fats dueto the extremely high heat, solvents, and pressure they are exposed to during therefining process. And yes, this includes so-called "expeller pressed" vegetable oils aswell.

All of this high heat and high pressure processing along with the use of hexanesolvents actually forces some of the polyunsaturated content of vegetable oils (yes,even so-called "healthy" canola oil) to be transformed into trans fats and somethingeven worse that we'll talk about in a minute called "MegaTrans".

According to Dr. Mary Enig, PhD, and Nutritional Biochemist, "Although the Canadiangovernment lists the trans fat content of canola at a minimal 0.2 percent, research at theUniversity of Florida at Gainesville, found trans fat levels as high as 4.6 percent incommercial liquid canola oil".

And this is the garbage that the government and giant food conglomerates aremarketing to you as a "healthy oil"! Don't fall for it.



Reason #2 -- Vegetable oils contain oxidized "mutated fats"that are worse than trans fat & CAUSE heart attacks

All vegetable oils contain oxidized fats dueto the refining process and chemicalreactions with the polyunsaturated fatcontent of vegetable oils.

Expert Nutrition author, CatherineShanahan, MD, calls the fats in vegetableoils "MegaTrans", because they are similarin chemistry to trans fats, but evenWORSE.

And MegaTrans from vegetable oils arefound in almost ALL processedpackaged foods, as well as virtually ALLrestaurant fryers.

French Fries proven to immediately harm your arteries after eating them:

Free radicals formed during the refining of vegetable oils create these "mutant"fats, which damage your cell membranes & chromosomes, and create massiveinflammation in your body.

The free radicals in vegetable oils also damage your arteries, which can directly leadto a heart attack. Please be aware that this isn't just a long-term risk of eatingvegetable oils daily.

There are also studies that show immediate dysfunction in your arteries, also calledendothelial function.



Catherine Shanahan, MD, cites in her book Deep Nutrition a study from New Zealandthat showed that subjects who ate french fries from a restaurant fryer displayedimmediate harm to their endothelial function of their arteries, going from a normal7% dilation before eating the french fries to almost NO dilation at all (only 1%)AFTER eating the french fries. This is one thing that can cause a heart attack.

If you think I'm exaggerating, think again...

Dr Shanahan also surveyed hundreds of patients that were admitted to the hospitalfor a heart attack, and discovered that every single patient that just had a heartattack had consumed foods made with vegetable oils with their last meal beforethe heart attack...Scary huh!

Think about THAT next time you order the fries with that sandwich on the menu! Itreally is THAT serious.

Always ask to replace french fries that come with most meals with side veggies,fruit, or a salad instead. That may very well be the difference between dyingtomorrow or enjoying many more years on this beautiful planet.

Reason #3 -- Vegetable oils cause massive imbalances withyour Omega-6 to Omega-3 fats ratio

One of the other MAJOR reasons that vegetable oils are killing you is they aremostly made up of inflammatory omega-6 fats, while having very little anti-inflammatory omega-3 fats.

The healthiest ratio from the scientific literature appears to be a ratio of 2:1 or even1:1 for your omega-6 to omega-3 ratio. However, most vegetable oils skew yourratio as high as 20:1 or even 30:1 in favor of harmful inflammatory omega-6 fats.

And worse yet, these omega-6 fats are NOT the innocent type found in nuts, theyare the "mutant" damaged MegaTrans type that harm the tissues of your body.



This Omega fat imbalance can be YET another reason why vegetable oils lead toheart disease, cancer, obesity, and many other degenerative diseases that WILLshorten your life significantly if you don't cut out the vegetable oils ASAP.

As a quick note, the solution to all of these major problems with vegetable oils is touse healthy oils like coconut oil, olive oil, macadamia oil, avocado oil, and grass-fedbutter, all of which are MUCH healthier than vegetable oils and don't cause any ofthe problems we've described in this section of the article.

The TRUTH about sugar... You can't just "burnoff" sugar...

You've heard a million times from health experts, bloggers, and on the news thatsugar is terrible for you, but most people don't truly understand WHY it's so bad...

In fact, most people falsely think that if they eat sugar, they can just exercise alittle bit harder that day or the next day so they can "burn it off"...

Unfortunately, that kind of thinking will lead you to an early grave.



It's not as simple as just "burning offsugar"...

It's about what sugar does internally tothe cells of your body, and how sugargums up your internal workings, causingdisease.

Once again, I'm not exaggerating here,so pay close attention...

If you knew exactly why sugar is so badfor you and exactly what it does to yourcells in your body, I promise that youwould think twice about eating that pieceof cake, candy, sugary soft drink, fruit juice, or ice cream, or feeding them to yourchildren.

Here are just a few of the reasons that sugar is killing you...

Just like we talked about above with wheat, sugar also causes extremefluctuations in your blood sugar, and excess blood sugar causes Glycationinside your body, which accelerates the rate of aging of your organs, skin,arteries, and joints.

Sugar also raises your triglycerides to dangerous levels, which can lead youto heart disease.

If that weren't bad enough, eating sugar too frequently also causes type 2diabetes in the long run because you wear out your pancreas and insulinsensitivity.

And if you need even MORE reasons why sugar will kill you, sugar also slowsdown your white blood cells, making infection more likely, and even allowing



CANCER cells a better chance to form in your body.

Scary stuff huh!

Of course, you already know that sugar makes you fat, and gives you excesscalories without any beneficial nutrients whatsoever.

To clarify, when we talk about how much damage sugar does to your body, we'reNOT talking about tiny amounts such as having 5 grams of sugar from a teaspoonof honey in your tea... Small amounts of natural sugar like that are not a problem.

The REAL damage occurs when you eat that piece of cake and ingest 40-50 grams ofsugar in one sitting, or that bag of candy with 35+ grams of sugar, or that soft drinkwith 45 grams of sugar or more...

Or even that so-called "healthy" smoothie at the local smoothie shop that containsa whopping 80 grams of sugar because of all of the fruit syrups they use in them.

Now that you know why sugar, wheat, and vegetable oils are killing you and yourfamily, maybe you'll think twice about eating cereals, breads, bagels, muffins, candy,and processed foods or fried foods from restaurants that are cooked in vegetableoil.

Here are some examples of foods below that you might be eating and didn't evenrealize they are making you fatter, and causing diabetes, heart disease, andcancer...



So-Called "Health Foods" That Are Causing You to GAIN MoreBody Fat?

I can't tell you how many times I've walked into the kitchen of a client of mine thathas hired me for nutritional counseling, and I'm shocked by what I see...

Almost every time, I see their kitchen cabinets and fridge LOADED with foods thatthey think are "healthy" (or have been deceived by clever food labels into believingare healthy), but in reality are fat-storing traps in disguise.

It's not uncommon to see foods such as:

whole grain breads

whole grain cereals

whole grain crackers (more of that wheat that's killing you)

soy milk



tofu or "veggie burgers" (non-fermented soy can be harmful to yourhormones)

orange juice (loaded with too much fructose that raises your triglycerides)

apple juice

skim milk or homogenized milk

margarine (deadly trans fat or even "MegaTrans")

pre-packaged "diet" dinners

sport drinks

protein bars (most are candy bars in disguise!)

overly processed meal replacements (with more junk than healthyingredients)

rice cakes (massive blood sugar spike)

pasta (more wheat to age you faster)

diet ice cream or diet desserts

so-called "energy" drinks

low-fat foods (usually replaces fat with more sugar)

low-carb processed foods

soybean oil, corn oil, canola oil

etc, etc



I see this trend over and over again with almost every client when I first inspecttheir cabinets and the foods that they were buying that they thought were healthy.

What they don't realize is that it's these exact foods that are sabotaging their fatloss efforts, increasing their cravings, throwing their hormones out of whack, andCAUSING terrible diseases like Diabetes, Heart Disease, and Cancer.

Here's Your Simple Fat Loss Solution...I'm going to show you that eating for permanent fat loss and prevention of terriblediseases like diabetes, heart disease or cancer does NOT have to be complicated.

In fact, if you choose the RIGHT foods, and understand how these foods react withyour body, this method is a way for you to automatically attain the right calorie levelwithout the need to EVER count calories again.

That's why I've teamed up with expert nutrition researcher, Catherine Ebeling, andwe've co-authored this new program for you:

The Fat Burning Kitchen



Your 24-Hour Diet Transformation toMake Your Body a Fat-Burning Machine

Inside this brand new program, you'll find:

The true secret to making calorie-countingobsolete... this is the same principle that willautomatically eliminate your cravings andcontrol your appetite permanently (it's thesame reason that I personally haven't had areal "craving" in at least 7 years) -- pg 1-2

The truth about polyunsaturated fats(omega-6's and omega-3's) that most foodcompanies don't want you to know -- pg.18

Which protein bars or energy bars are actually candy bars in disguise andwhich bars are actually good for you -- pg.50

The real deal on saturated fat and cholesterol, and why they are essential inyour diet -- pg.59 (Without enough saturated fats and cholesterol in your diet,you can actually HARM your hormone balance)

The "whole grain" deception and why whole grain crackers, breads, andcereals are packing more bodyfat on you -- pg.9

Why that skim milk may not be so good for you after all, and the dirty truthabout homogenized milk too -- pg.29

The one time when tilapia and salmon are NOT health foods (plus the bestalternatives) -- pg.36



A healthy fat-burning burger option? Yes -- pg.60

Why soymilk, tofu, and veggie burgers could be increasing your belly fat --pg.41

Are sports drinks stifling your fat-burning and making you AGE faster? -- pg.46

The ONLY truly healthy options for sweeteners... even non-caloricsweeteners -- pg.83

A surprisingly healthy fat in some animal products that actually helps youburn fat & build muscle (it even helps to fight cancer) -- pg.60

Why egg whites are actually WORSE for you than whole eggs -- pg.65

Do diet sodas and other diet drinks hurt your fat loss efforts? -- pg.22

Is whole milk actually better for you than skim milk? There's more to the story-- pg.67

A type of saturated fat that actually helps to stimulate your metabolism -- pg.112

The one time when delicious creamy chocolate can even help to prevent yoursweet tooth cravings (It even helps improve your blood pressure too!) -- pg.88

Does green tea or oolong tea really increase your metabolism and help fatloss? The truth -- pg.90

Which fruits & veggies are okay to choose non-organic -- pg.94



...and TONS more secrets to help you permanently transform your diet toforce your body to burn fat more effectively, while also preventing cancer,diabetes, and heart disease.



Imagine waking up every morning FULL of energy, heading to the bathroom andlooking at your reflection in the mirror and actually LOVING what you see...

... Now imagine heading to your kitchen and actually feeling good about the foodand drinks you see in your refrigerator and cupboard -- no more struggling trying tounderstand what's healthy, what's unhealthy, what's going to help you lose weight,what's going to make you gain weight...



... whether a certain food fits in to the latest and greatest diet fad of the month(they seem to pop up every month, right?).

Imagine how great you'll look and feel when you KNOWthe foods that are actually good for you, that boost yourmetabolism, heal your joints, MELT away stubborn fat,and FIGHT aging are actually DELICIOUS, loaded with

nutrition, and satisfy your appetite!

Not only are you going to finally discover the truth about the foods in your kitchenand grocery store, but you're also going to:

Discover how protein from these specific types of animals, not ony HELPyou burn fat and gain muscle, but are also high in heart-healthy fattyacids (I bet you didn't know THIS)

Delicious, nutritious, and mouth-watering meal ideas that not only satisfy yourappetite (which STOPS dangerous cravings), but also burn stomach fat andFIGHT aging

The 3 BEST types of wild-caught fish (a couple probably aren't what youthink), as well as a specific type of fish you should NEVER eat

The truth about EGGS - the media makes it very difficult to understandwhether you should or should not eat eggs... and why. Discover the truthabout eggs, and why you should begin eating them regularly (but you mustdiscover WHY first)

Like cheese? You're about to discover one of the BEST appetite-suppressants around... but you need to eat these specific types of cheeseto get the benefit



Coconut oil and stomach fat? The truth about coconut oil may surprise you!

The best type of NUTS for fat loss - CAUTION: some of the most populartypes of nuts found in grocery stores are NOT healthy, and actuallyCAUSE weight gain, but others are PROVEN in studies to reduce abdominalfat, balance blood sugar, and more!

Discover "nature's vaso-dilator" and how this 1 nutrient can drasticallyimprove blood flow and circulation, which not only helps your heart, but alsoboosts your energy levels

Discover how 1 very FATTY food actually helps your body burn MORE fat -very odd, but scientifically proven. This food is also GREAT for your brain,and makes a great snack for kids and toddlers.

The BEST sweeteners to add to your food and drinks. You know that sugar ishorrible for your waistline and health, but do you know the best things to useinstead that add mouth-watering sweetness to your morning coffee, cereals,and desserts? Yes, you CAN enjoy your morning coffee while getting incrediblehealth benefits from it too! Coffee is a rich source of powerful anti-agingantioxidants, but most people make it WRONG.

Discover how chocolate can be enjoyed on a daily basis! This tip not onlyhelps you LOSE fat, but also FIGHTS the aging process! Eat up and enjoy...but you must discover the very specific TYPE of chocolate first.



I'm confident that you'll LOVE the unique nutrition tips and ideas that you'll gainthrough this program... You can say goodbye to cravings forever and start eatingthe right way to turn your body into a fat-burning machine 24/7!

By eating the foods in this program, you'll also naturally prevent cancer fromforming in your body, reduce your risk from ever developing deadly heart diseaseto almost zero, and keep your cholesterol ratios and blood pressure normalized!

Sincerely,

Mike Geary Certified Nutrition Specialist Author - Worldwide best seller: The Truth about Six Pack Abs (over 739,000 readers in163 countries) & The Top 101 Foods that Fight Aging

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