the f.i. t. principle sue harmon teacher page frequency how often you exercise. to begin a workout...
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THE F.I.T. PRINCIPLE
SUE HARMON
Teacher Page
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FREQUENCY• How often you exercise.
To begin a workout schedule, exercise three times a week with no more than two days and no less than one day between sessions.
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INTENSITY
• How hard you exercise.
Start slowly and build endurance.
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TIME• How long you exercise.
For aerobic exercise, start with twenty to thirty minutes in your target heart range as a goal. When weight training, do exercises slowly.
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When planning a fitness program, evaluate the results as you go and make adjustments.
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Some basic principles of exercise
• Exercise with regularity. Vary your exercises.Don’t overdo. Be specific toward your goals.Progress slowly; don’t increase by more than 10% per week. Be patient!
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What suggestions would you give someone to help them stay with
their exercise program?
• Write the answer in your journal.
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Possible Answers• Exercise about the same time each
day.
• Vary your choice of activities.
• Exercise with a friend.
• Set short term and long term goals.
• Don’t get discouraged!
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THE END
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Teacher Page• This lesson deals with the F.I.T. principle. It is
designed to help the students with the meaning of F.I.T. The students will need pens and their journals.
A variety of answers are acceptable to the last question and a discussion should follow.