the fit box phys. ed specialist cpd for the small group & personal trainer education &...
TRANSCRIPT
THE FIT BOXPHYS. ED
SPECIALIST CPD FOR THE SMALL GROUP & PERSONAL TRAINER
Education & Training PROGRAMME
THE FIT BOX | Education & Training
THE FIT BOX | Education & Training
GOALThe aim of this session is to evaluate how we currently set goals& explore possible alternative modals for goal setting.
Review current methods
Establishing new goals
Evaluating new goals
Identifying actions required
Implementing actions
THE FIT BOX | Education & Training
I want to go to Manchester.
THE FIT BOX | Education & Training
Manchester in Massachusetts.USA.
THE FIT BOX | Education & Training
I’m in Boston.Massachusetts.USA.
THE FIT BOX | Education & Training
START POINT
Where are they now?
DESTINATION
Where do they want to be?
PHASE 1 | Establish Goal
THE FIT BOX | Education & Training
PHASE 2 | Evaluate Goal
SPECIFICMEASURABLE MOTIVATIONAL MUTUAL
ACTION BASED ACHIEVABLE ATTAINABLE
REALISTIC RELEVANT RESPONSIBLE
TIME BOUND TIME FRAME TOUCHABLE
THE FIT BOX | Education & Training
PHASE 3 | IDENTIFY ACTIONS
START POINT
Where are they now?
DESTINATION
Where do they want to be?PHASE 3
THE FIT BOX | Education & Training
CASE STUDY | Steve
START POINT• Doesn’t train• 15 sausages for breakfast• Drives everywhere• 8 cans of pop every day• Takeaway curry for dinner• 19 stone• Soft & wobbly • Poor posture • Low energy/motivation
DESTINATION• Athletic appearance • Increased muscle tone • Lower body fat• More energy/motivation• Be active with his children• Feel confident in public• Complete charity bike ride• Join a gym• Improve diet
PHASE 3
THE FIT BOX | Education & Training
CASE STUDY | Steve
START POINT• 15 sausages for breakfast
DESTINATION• 14 sausages for breakfast
One step at a time.
THE FIT BOX | Education & Training
PHASE 4 | IMPLEMENT ACTIONS
1 HORSE 2 HORSE 3 HORSE
THE FIT BOX | Education & Training
PHASE 4 | IMPLEMENT ACTIONS
1 HORSE 2 HORSE 3 HORSE
85% 35% 0%(almost)
Dr. John BerardiPrecision Nutrition
THE FIT BOX | Education & Training
PHASE 4 | IMPLEMENT ACTIONS
ACTION 1 THE GOAL SNOWBALLACTION 2 • List around 5 actions required for change
• Order from that which is felt most attainable • Focus only on the action at the top of the list• Remove action from list once successfully integrated • Focus on the action now at the top of the list• Allow these smaller actions/goals to snowball• Enjoy desired outcome
ACTION 3
ACTION 5
ACTION 5Alwyn CosgroveResults Fitness
THE FIT BOX | Education & Training
PHASE 4 | IMPLEMENT ACTIONS
RESULTSIMPLEMENT
IDENTIFY
EVALUATE
ESTABLISH
