the five biggest mistakes stopping your weight loss success
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The 5 biggest mistakes stopping your
weight loss success
Diets don’t work Most women start 3 diets per year
Each diet lasts only 19 days67% of diets are broken by the fifth day
Each diet costs about £161http://www.onepoll.com/press-archive/Weight-loss-Diets-cost-British-women-25k
This leaves
you feelingConfused
& Misled
The loop of failure ● The diet industry is worth an estimated £1billion in the UK alone
● Its primary job is to make money from you
● It sells you generic programmes, supplements and gym memberships that offer a lot and deliver little
● You are told weight loss is the key to looking great
● You are told you can get amazing results fast and easily
● You like this and buy into these false dreams
● One size fits all approaches rarely work and you never change
● You look for the next big idea to get you fast, amazing results
● The diet industry continues to make more money
● You continue to believe the lie’s and suffer the consequence’s of aggressive marketing and sales
Brenda’s story“I always wanted to have a sculpted
body a flat belly and I wanted to be confident and wear sexy clothes
without having to struggle to maintain my physique. I’ve tried all the diets and
nothing really worked, I seemed to rebound and fall off the wagon a lot. When I spoke to Tony I realised I was
making some big mistakes”
Mistake OneNo goals
You need to knowSelf evaluation is the most important
part of the programme design. You need to identify a vision and align
yourself with it, your need to be prepared for the moments of potential
failure and be ready to overcome them and you need to understand
what will motivate when you feel like going back to your old ways
Tony will fIx this mistake He WIll:
Uncover your real life passionsPrioritise your goals
Align your daily habits to your ultimate vision
Discover your limiting barriersIdentify your motivators
Create an action plan for moving forward
Mistake twoNo measurements
You need to knowMeasuring is the process of assessing your body, lifestyle, stress, mind and spirit. You need to create a profile of what your current status is so as to establish a starting point and an accurate basis for planning, if your measurements don’t identify your exact requirements then your plan
will never be right for you
Tony will fIx this mistake He WIll MeAsUre YOUr:
Genetic profile: for ideal nutrition, incidence for risk factors and activity requirement for fat metabolism
fitness: for VO2 max, lactate thresholdstrength: for rep max in the 5 key strength movements
and core stabilisationPower: for explosive ability
Blood sample: for adrenal stress levelsBody Composition: for complete circumference
and fat measurementsfull body structural assessment: for imbalances and
weakness and energy pathway blockages
Mistake Three No planning
You need to knowPlanning is the process of taking all your
measurements and evaluations and constructing a plan that is ideally suited
to your individual requirements, that will work with your lifestyle and fit in with your obligations and demands. With no plan you have no structure and will be
destined to failure
Tony will fIx this mistake He WIll:
Create a tailored nutrition and supplementation plan
Create a tailored physical activity planCreate a tailored rehabilitation plan
Create a tailored stress release and relaxation planCreate a tailored motivation plan
Identify facilities, equipment and support structure that will work best for you
Organise your diary to create sustainable lifestyle choices
Mistake four No action
You need to knowTaking action is the execution of your programme. It is the sum of your daily achievements and the everyday activities that contribute
to your goal attainment. Without the right mind set or plan you will always
find it impossible to fully commit
Tony will fIx this mistake He WIll:
Get you committed to your planHold you accountable to daily tasks
Create a support network including friends, colleagues and family
Challenge your daily habits to align with your higher intention
set you deadlinesMentor you through the coaching
and learning elementsKeep you focused on the process of
achieving a sustainable lifestyle
Mistake five No evaluation
You need to knowEvaluating is the process of re-measurement and the point at
which you can assess the progress and the efficacy of your plan. At this
stage you should test and check your results and use this information
to determine your future. Without this element you will never know if your
efforts have been a success or a failure
Tony will fIx this mistake He WIll:
re-assess you at regular intervalsCompare your results against previous
measurementsevaluate your progress
Identify weak and strong points of planAdapt the plan where necessary
show your progress through viewable measurements and questioning sheets
Gather information throughout the plan using meetings, phone calls, messages and e-mails
I love training again and the results show. I won a
tri-atholon in Paris and I recently went on holiday to Miami and looked amazing
I now know how to train so that my body always
responds properly and I see change…oh and
don’t worry about gaining weight anymore.
I maintain my training with the sff Club which is really
social and friendly
eWA now
My nutrition and training became part of my life and
this meant that I stopped struggling with my weightI feel I have more energy
during the day so I can work better and party longer
My confidence has went through the roof and I now wear the clothes I always wanted to without fear of
embarrassment
BreNDA now
I am happy everyday being me. I make progress
consistently and I don’t fight against will power
My weight doesn’t fluctuate anymore and when I go on holiday I know how to eat for my optimum well being
I have control over my life and I don’t get hung up about the small things
anymore
AsTrID now
I am Tony McCarthy a city based female physique transformation coach.
I work with busy professional women daily. I am known
for creating naturally sustainable lifestyles and
my clients leave me feeling confident and energised.
Breaking with tradition“Once you truly know yourself
you will never look back"
My team and I are experts in genetic testing, body composition, structural
assessment, mind and body relaxation, nutrition, training and motivation
You will learn the definitive requirements to create a long lasting transformation
that you will Iive with forever”
Tony McCarthyDirector Stronger Fitter Faster
I have overcome the bulge without feeling deprived, I eat what I
want when I want and I maintain my body and
lifestyle with ease
30 MIN PHONe
CONsUlT VOUCHer
89776766 45454687978
989898 5T65
book your consultation today at
www.strongerfitterfaster.co.uk contact Tony on 0203 371 1804 [email protected]