the food pyramid healthy life styles the food pyramid grainsvegetablesfruitsoilsmilkmeat & beans
TRANSCRIPT
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the FOOD Pyramid
Healthy Life Styles
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The Food Pyramid
GRAINSVEGETABLE
SFRUITS OILS MILK
MEAT & BEANS
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GrainsMake half of your grains whole
List a few examples of grains that are plentiful in your area.
How much should you eat every day? List your favorite foods from this food group.
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VegetablesVary your veggies
List a few examples of vegetables that are plentiful in your area.
How much should you eat every day? List your favorite foods from this food group.
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FruitsFocus on fruits
List a few examples of fruits that are plentiful in your area.
How much should you eat every day? List your favorite foods from this food group.
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OilsKnow your fats
List a few examples of oils (fats). Make a list of good and a list of bad oils (fats). How much should you eat every day? List your favorite foods that contain a high amount of
oils (fats).
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MilkGet your calcium rich foods
List a few examples of milk products. How much should you eat every day? List your favorite foods from this food group.
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Meat and BeansGo lean on protein
List a few examples of meat and bean products that are plentiful in your area.
How much should you eat every day? List your favorite foods from this food group.
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Physical ActivityStrive for 60 minutes or more per day
What is physical activity? List examples of moderate vs. vigorous activities. List your favorite physical activities.
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Healthy Life
List your commitments towards a healthy life.