the FOOD Pyramid

Steps to a healthier you

Eating Right Every Day Choosing the right roods helps you feel better Eating a good diet keeps you healthier

The Food PyramidSteps to a healthier you

GRAINSVEGETABLE

SFRUITS OILS MILK

MEAT & BEANS

GrainsMake half of your grains whole

Great Grains!• Whole-wheat flour• Cracked wheat• Oatmeal• Whole cornmeal• Brown rice

VegetablesVary your veggies

Very Cool Veggies!• Broccoli• Spinach• Carrots• Cauliflower• Mushrooms• Green beans

FruitsFocus on fruits

Fresh Fruit!• Apples• Bananas• Grapes• Peaches• Organges

OilsKnow your fats

Only a Little Oil!• Olive oil • Canola oil• Sunflower oil• Margarine• Butter • Mayonnaise (food containing oil)

MilkGet your calcium rich foods

Magnificent Milk!• Milk• Cheese• Yogurt• Pudding

Meat and BeansGo lean on protein

Mighty Meats and Beans!• Chicken Turkey • Beef • Pork Fish Beans and nuts

Discretionary CaloriesExtras for luxury foods

Provide bonus calories to give you energy Use for:

• Eating more of the foods on the list• Eating higher calorie food

Eat more than advised, and you will gain weight

Use the MyPyramid Worksheet provided by the USDA

Conclusion

Follow the Food Pyramid Steps for a healthier your!