the health benefit of dark chocolate - play to fitness
TRANSCRIPT
The health benefits of dark chocolate – Play to
Fitness
Dark Chocolate is a made by cocoa butter and less milk by any other
chocolates. Dark chocolates are discovered as a healthy benefit. Dark
chocolates also have a high fat quantity but it is on you how you manage to
eat to not allow more weights.
One thinks we always need to know about. Really a dark chocolate is
beneficial for health. So following are the some points about health benefits
on dark chocolate.
Benefits of Dark Chocolate for Health
Dark Chocolate for Heart
Studies about Chocolates say if you eat two or three times in week it helps
you to lower your blood pressure. Dark chocolate increases the blood flow in
the body to improve your blood clots.
Dark Chocolate for Brain
Dark Chocolate increases the blood circulations to brain as well. Dark
chocolate also reduce the risk of strokes.
Dark Chocolates have special type of chemical which help you to make you
happy and mood swings. The same chemical will create with every bite
falling in love. Dark chocolate have very lower content of caffeine as
compare to Coffee. Dark chocolate have 27mg caffeine as compare to
200mg caffeine in the coffee. It is eight time more than chocolate.
Dark Chocolate for Blood Sugar
Dark chocolate helps to keep your body blood circulation well. It helps to
protect you from diabetes Type 2. Dark chocolate also has not causes to
spike in the blood levels and helps to not increase your body weight.
Dark Chocolate for vitamins and minerals
Dark chocolate have lots of vitamins and minerals to protect you maintain
good health. Dark chocolates have potassium, calcium, vitamin C, iron,
copper and. Magnesium.
It helps you from type 2 diabetes, heart disease and high blood pressure.
Dark Chocolate for Skin
Dark chocolate protect your skin from bacteria and rashes comes to the
body. In some places people use chocolate while washing a body which
gloves your body skin.
So try to eat some delicious dark chocolate from the market to keep your
body feet. You can also make dark chocolate with recipes at home.
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