the home news ottawa - sep15
DESCRIPTION
Canada's Leading Home Delivered Real Estate MagazineTRANSCRIPT
ISSUE 08 • 2015
Ottawa
GET INTO A HEALTHY ROUTINE FOR THESCHOOL YEAR
CHERRY STRUDELTHE ULTIMATE FALL DESERT
Jason MacDonaldSALES REPRESENTATIVE
Nim Moussa SALES REPRESENTATIVE
TOP 1% IN CANADA in 2011, 2012, 2013, 2014*
613.667.4663www.mmteam.caoffice: 613.825.7653 email: [email protected]
Team RealtyINDEPENDENTLY OWNED AND OPERATED 2011-2014 2009 2012, 20132010, 20122013, 2014 2013, 2014
* For All Royal LePage Agents in Canada based on Gross Commissions
BARRHAVEN Stunning 5 bedroom, 4 bath single home. Fully upgraded top to bottom, includes home theatre and located on a corner lot.
$649,900
BARRHAVEN Stunning 4 bedroom, 4 bathroom home sitting on an oversized & completley landscaped pie-shaped lot. Upgrades galore!
$619,900
OTTAWA Very clean and nicely maintained 3 storey single family home in sought after location. Close to Rideau Canal.
$649,900
BARRHAVEN Large 4 bedroom, 3 bath single home with an open concept layout, granite counters, 5 piece ensuite. Landscaped. Original owner.
$449,900
BARRHAVEN Stunning custom built 4 bedroom, 4 bathroom family home with tons of upgrades, fully finished basement and sitting on a premium corner lot.
$539,900
BARRHAVEN Executive fully upgraded 4 bedroom, 3 bath family home with walkout basement. Situated on an oversized pie-shaped lot.
$599,900
BARRHAVEN Immaculate 3+2 bedroom, 4 bathroom single family home with tons of upgrades throughout. Finished basement & fully landscaped.
$519,900
BARRHAVEN Ready to move in 3 bedroom, 3 bath single family home with hardwood floors on main level and fully fenced backyard. Close to schools & parks.
$449,900
RIVERSIDE PARK Well maintained 4 bedroom, 3 bath home with hardwood on both levels & carpet in finished basement. On oversized lot in quiet neighbourhood.
$449,900
BARRHAVEN Executive 4 bedroom, 3 bath family home with finished basement and fully landscaped lot. Located directly across from a large park.
$574,900
BARRHAVEN Bright and move-in ready 4 bedroom, 3 bath single family home with finished walkout basement. Quiet street. Excellent location!
$469,900
GREELY Fully upgraded 3 bedroom, 3 bathroom row unit. Hardwood floors, granite. Landscaped fenced yard.
$364,900
613-868-0755 [email protected]
YOUR BEST FRIEND IN REAL ESTATE!
TREVOR MAYHEWSALES REPRESENTATIVE
485 Industrial AvenueOttawa, Ontario
K1G 0Z1
TREVORMAYHEW.COM
15 RANDALL JAMES DRIVE $313,000
Huge private backyard with no rear neighbours!
3 bed, 2 bath townhome featuring hardwood
floors throughout! Main level with bonus room/
den. Lower level features large family room
and ample storage space. C/Air, C/Vac, close
to schools, recreation, shopping and services.
2460 BRENNAN PARK DRIVE $565,000
Stunning custom-built home with character on 2-acre treed lot.
New roof, new furnace to be installed on closing. 20 minutes to
downtown and only a few minutes from all amenities. 3 bedrooms,
3 baths (2 are ensuites). Large living room with cathedral ceiling
and a cozy wood fireplace. Hardwood throughout. Double garage
with ample storage space. Country living with city amenities.
103 KINROSS PRIVATE $358,900
Family end unit townhome on premium lot, with perennial gardens
and orchard. Large fenced backyard. 3 spacious beds, 4 baths,
which includes 1 ensuite. Bright main floor with hardwood. Berber
carpet on second. Ceramic in baths, kitchen and foyer. Located
in a peaceful neighbourhood and close to many amenities.
118 UPPER LORNE PLACE $679,000
Great location! Custom-built 2-storey just off
Somerset and Ottawa’s Centre Town with res-
taurants, pubs, cafés and shopping! Den on
main level, Hardwood and pot lights. Quarts
counters and s/s appliances. C/Air and hot
water! Balconies off master and second bed.
THINKING OF
BUYINGGet access to listings
before they hit the market and WE PAY for your Inspection and Moving Truck!
THINKING OF
SELLINGMaximize your
exposure call me today for your FREE Market Evaluation!
514 SNOW GOOSE STREET $269,900
Stylish Berryhurst freehold with open concept floorplan. Wide
plank floors between living/dining room. Upgraded kitchen
with lots of cupboard space, breakfast bar, granite counters and
stainless steel appliances! South-facing windows allow plenty
of natural light. Master includes a 4-piece ensuite and walk-in
closet. New A/C. Close to schools and new Minto Rec Complex.
7 STABLE WAY $499,900
4 bedroom, 3 bath home located in Bridlewood
with $200,000 in upgrades. New roof, windows
and doors. Granite counters in kitchen and
baths. Driveway and interlock. Exterior cam-
eras. Large marble spa-shower and cedar sauna
in master ensuite. Sunroom and backyard oasis!
306 CRESTON VALLEY WAY $374,900
2,100 sf end-unit manor home featuring 3 beds,
2.5 baths in sought-after Findlay Creek. Locat-
ed on a premium lot, close to shopping, parks,
transit, and future school(s). Open concept
main with den, hardwood, large kitchen with
plenty of storage & counter space. Spacious
master with luxurious 4pc ensuite.
62 CHANONHOUSE DRIVE $589,000
Custom bungalow by award-winning Talos
Homes is upgraded from top-to-bottom. No
rear neighbours, 9’ smooth ceilings, hardwood
and ceramic, granite counters, spa-like ensuite.
Finished lower level with oversized windows
and theatre area. Reverse osmosis, water
softener, HRV system, high efficiency C/Vac.
SOLD SOLD
212 LAMPLIGHTERS DRIVE $314,000
Beautiful 3 bedroom, 3 bath townhome. Carpet,
hardwood and tile. Fully fenced backyard. Sec-
ond level features a large master complete with
ensuite and walk-in. Two additional spacious
beds. Kitchen with s/s appliances, storage and
a breakfast nook. Finished basement.
4 thehomenews.ca
contentsI S S U E 0 8 • 2 0 1 5
12 GET INTO AHEALTHY ROUTINEFOR THE SCHOOL YEAR
10 CHERRY ALMOND STRUDEL
Published by LS Publishing under license by THN Publications Inc.
PRESIDENT
Lisa [email protected]
CREATIVE DIRECTOR
Jason [email protected]
CREATIVE PRODUCTIONTim FRANKIW
ADVERTISING SALES
Lisa [email protected]
ADMINISTRATION
Diana LYNAS
PRINTING
Best Choice Printing
The Home News Magazine is published monthly and delivered to homes in Ottawa by Canada Post, agreement #41362062.
LS PUBLISHING
2902 South Sheridan Way Suite 203 Oakville, ON L6J 7L6
Phone 613-702-0409
thehomenews.ca
DISCLAIMER: Every effort has been made to publish this magazine as accurately as possible; however errors and omissions can occur. LS Pub-lishing, THN Publications Inc., their employees, agents, representatives and vendors are not liable for any damages relating to errors or omis-sions in the editorials or advertising which may appear herein except where a specific charge has been made. In such cases LS Publishing, THN Publications Inc. shall have limited liability only to the charge for such advertising or editorials.
CHECK OUTOTTAWA’SUPCOMINGEVENTS
15
RussellStunning 4-bedroom century home! Featuring crown mouldings, French doors, gourmet kitchen w/loads of
cabinetry, breakfast bar and appliances. Potential for in-law suite! Covered front porch & fenced yard w/deck!
$329,900
RussellStunning family home w/no rear neighbours and many upgrades! Gourmet kitchen w/eating area! Sun-filled living room, family room fireplace! Master with bay
window, ensuite and walk-in! Finished basement.
$339,900
EmbrunLovely 2+2 bedroom located on huge private lot with
loads of trees! features gourmet kitchen, finished basement with fireplace. L-shaped veranda overlooking
the river!
$329,900
RussellLuxurious Energy Star home offers open-concept with over $20K in upgrades. Gourmet kitchen with plenty of cabinetry, stainless steel appliances. Executive lot.
Dream home, Not to be missed!
$559,900
CasselmanGorgeous stone 2 storey, 3+2 bedroom on 4.13 acre
treed lot. Gourmet designer kitchen with granite counters, 3 spa-like bathrooms, 4 season solarium, backyard oasis with 3 decks, heated pool and path.
$498,500
Carlsbad Springs2+2 bed home on a 3.5 acre private lot! Grand foyer, sun-filled living room with cathedral ceilings, large
gourmet kitchen and dining area. Mature trees, play structure & circular driveway! Front veranda & deck!
$379,900
Ottawa WestGorgeous home features hardwood and designer
kitchen, 2nd level offers 3 bedrooms, full bathroom and den! Many upgrades. large private deck! Detached
garage! Walking distance to Parkdale Market!
$424,900
Carlsbad SpringsGorgeous end unit home has many upgrades! Main level features hardwood and ceramic floors, gourmet
kitchen formal dining room, large sun-filled living room and 2pc bath! 2nd level offers 4 large bedrooms.
$334,900
OrleansFreshly painted townhome backing onto park has many updates! 2nd level offers full bath and 3 bedrooms in-
cluding huge master w/sitting area, large w/i closet and ensuite! Finished basement. Fenced yard with gazebo!
$239,900
MaxvilleCustom bungalow on 3.3 acres. Main features gas fire-place, sun-filled kitchen with island & eating area, cozy
living room, formal dining room, relaxing sun room, den, & 4 generous bedrooms. Equipped w/solar panels.
$498,500
Ottawa2-bed condo features plenty of natural light, large living room, kitchen w/plenty of cabinetry, balcony and front yard with interlock is fenced for added privacy! Updat-
ed windows, roof, a/c, hwt, fence and light fixtures!
$219,900
RussellOne of a kind home with award winning landscaping! Grand foyer with cathedral ceilings, pot lights, granite
counters, double-sided fireplace, finished basement, inground pool... too many features to list!
$579,900
6 thehomenews.ca
Diane KeaneS A L E S A S S O C I A T E
DianeKeaneRealEstate.com
delray beach F L O R I D A
901 G arde nia Dr ive , Unit #278 $ 1 7 4 , 9 0 0Great marina views from this 2nd floor tiled balcony unit! 2-bedroom, 2-bathroom unit featuring large diagonal tiled floors throughout the living and kitchen area. Fantastic views of the marina and grounds from the patio as well as from the kitchen peek-through. The unit offers carport parking as well as separate storage. In-unit washer and dryer. Immediate leasing available. Community offers 3 heated pools, 2 clubhouses, and boat dockage to accommodate a 20’ to 40’ boat. Association fees are very reasonable and include cable and water.
C : 561.302 .4333O: 561.278 .0300
1185 E Atlantic Avenue, Delray Beach, FL 33483
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if someone sees it.Don’t lose potential clients advertising in a rack where no one will see it.
The Home News is delivered directly to Home Owners by Canada Post.
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thehomenews.ca 7
This beautifully upgraded chef’s delight bungalow with loft is located in desirable Cumberland Estates and features gleaming hardwood and marble floors, bright and large open rooms, and a cozy wood fireplace. The amazing
kitchen features plenty of cupboards, granite counter, beautiful stainless appliances and pot lights throughout. Spacious master bedroom with sitting area, 5-piece luxury en-suite bathroom and large walk-in closet. Fully finished
lower level with theatre room. Great curb appeal!
This former model home has everything! Hardwood and ceramic flooring throughout the main level, open concept living/dining room complimented
by a gas fireplace, pristine kitchen with granite countertops and backsplash. Second floor has upgraded carpet and under pad. Features of this house include: Finished basement with 2nd fireplace and lots of storage, built-in
speakers, large glass shower in en-suite, pot lights and more!
2950 DES TREMBLES AVENUECUMBERLAND
513 STRASBOURG STREETORLEANS
$659,000 $334,997
Direct: 613-223-9773 Office: 613-739-5959jennifermcferran.ca
$212,900
6064 Red Willow DriveA bright, cheery, and IMMACULATE, upper lev-el 2-bedroom terraced home. Freshly painted throughout. Open kitchen, with eat-in area, bay window and large pantry. A baker’s dream. Stainless steel appliances included. Cozy fire-place in large living room, with a balcony and a formal dining room. Large, gorgeous master bedroom with a balcony. As well as second spacious bedroom, laundry room, washer and dryer included, and full bath. Turn key home awaits YOU!
$289,000
808 Vinette CrescentWelcome to your new home, on a quiet cres-cent. Steps to bike trails on the Ottawa River. Original owners, extremely well maintained. Gleaming hardwood floors. Freshly painted. Spacious and bright bedrooms. Cheater ensuite to master. Large family room, and music room in basement. Spacious laundry. Plenty of storage. Patio doors off dining room lead to cozy backyard. Perfect for gardeners. 2 sheds and lawn mower included. Attached only by a carport.
SOLD! SELLERS GOT 100% OF LIST!
$249,000
44-A Medhurst DrivePerfect home for first time home buyers or investors. Completely renovated end-unit townhome condominium. Gorgeous modern updates. Gleaming new flooring, updated kitchen. 3 stunning new bathrooms. Freshly painted. Very bright and cheery. Cosy fireplace. Fenced-in backyard backing onto parkland. Finished family room in basement. Move-in ready. Steps to Algonquin College, great for students. College Square shopping. Public transportation and 417.
SOLD! SELLERS GOT 98% OF LIST!
$239,000
49-3205 Uplands DriveVery bright and spacious 3+1 bedroom family home. Freshly painted throughout. Wood burning fireplace, central air, fully finished basement . Very large master bedroom with walk-in closet and ensuite. Enjoy the upper balcony off the second bedroom or could be used as a family room. Great location - close to all amenities, including, shopping, restau-rants, airport, public transit, schools, etc. Don’t miss out on this Gem.
HOT NEW LISTING!
Looking for a Highly Motivated Realtor? Look no further and CALL ME for a FREE MARKET EVALUTION of your home.
8 thehomenews.ca
Looking for a great Realtor®?
Check your mailbox and online.
thehomenews.ca 9
CENTRE TOWN • $429,900Elegant living in in the heart of downtown! Open concept 2-bedroom with
designer décor, hardwood and tile flooring, stainless steel appliances, granite counters, 9’ ceilings, roof top terrace and more!
FALLINGBROOK • $329,900Spacious 3+2 bedroom steps to Ray Friel, shops, parks and schools.
Large living areas. Bay window, wood fireplace, hardwood floors. Reno’d main bath. Finished rec room. Private fenced back garden with multi-
tiered deck and above ground pool. Double garage. Move right in!
CONVENT GLEN • $209,900Spacious 3-bedroom townhouse on quiet child-friendly street, beautiful
court setting, close to parks, transit with quick access to downtown. Open concept living/dining rooms. Eat-in-kitchen. Finished lower level family
room. Parking at door. Fenced yard.
KINGSVIEW PARK • $497,000Hidden gem in Kingsview Park! 2+1-bedroom, 2-bath family home
nestled on large double lot on tree-lined street just steps to all the urban conveniences of Beechwood Village shops, restaurants, downtown, NCC
parkland and Rideau River.
BEACON HILLLovely, bright 4-bed, 3-bath family home in desirable neighbourhood.
Large lot with beautiful gardens. Close to shops, schools, parks and rec. Entertainment sized living room, formal dining room, eat-in kitchen,
family room with fireplace. Well sized beds. 3pc ensuite. C/Air and more!
CHATEAUNEUF • $297,000Beautiful 3-bedroom family home on large private fenced lot. Featuring;
neutral décor, entertainment sized living room, separate dining room, lovely moldings, custom lighting, finished lower level rec room, well
sized bedrooms. Move in and enjoy!
CHAPEL HILL • $282,000Lovely, bright townhouse. Neutral décor, hardwood, carpet and tile floors.
Spacious living room with huge picture window. Formal dining room. Galley kitchen with breakfast nook. 3 well sized bedrooms. Ensuite.
Finished lower level family room with gas fireplace.
CHAPEL HILL • $345,000Bright 3-bed, 3-bath family home. Large, beautifully landscaped lot with private backyard oasis. Steps to parkland. Very well sized entertainment
rooms. Wood fireplace. Spacious eat-in kitchen. Master with ensuite. Finished lower level with rec room. Quick hwy access to downtown.
NAVAN • $499,900Custom 4-bedroom, 3-bathoom on beautiful half acre treed lot with huge
deck. Large living room, separate dining room, bright eat-in kitchen. Main level den and family room with fireplace. Ensuite. Situated on quiet
cul-de-sac. Oversized double garage.
CHAPEL HILL • $354,000Immaculate and elegant 3-bedroom. Bright living room with gas
fireplace. Main floor family room with bay window and ravine views. Hardwood floors. Master retreat with cheater ensuite. Finished rec room
and potential bedroom/office. Private fenced yard with deck.
MANOR PARK • $359,900Resort style living! Spectacular 2-bedroom, 2-bath condo with panoramic
view over the nation’s capital. Immaculate and bright corner unit with open concept living/dining room. Balcony, ensuite. In-unit laundry.
Beautiful grounds and excellent amenities.
A heartful THANK YOU goes out to all my wonderful clients, with whom I
enjoy a most rewarding relationship.
#1 INDIVIDUALRE/MAX AGENT
CITYWIDE 2014 AWARD
I T W A S A N H O N O U R T O R E C E I V E T H E
food recipe
• Preheat oven to 400°F (200°C). Line rimmed baking sheet with parchment paper.
• In bowl, combine fruit spread, dried cherries and flour. In another bowl, combine sliced almonds, breadcrumbs, ground almonds, cinnamon and brown sugar.
• Lay one sheet of phyllo on baking sheet, keeping remaining phyllo sheets covered with a clean damp kitchen towel until ready to use. Brush phyllo with butter; sprinkle with one-sixth of the almond mixture. Repeat phyllo, butter and nut mixture layers, reserving a little butter, until all phyllo and nut mixture is used up.
• Using small offset spatula or the back of a spoon, spread cherry mixture evenly over top of phyllo layers, leaving a 1-inch (2.5 cm) border bare on all sides. Roll phyllo up lengthwise, jelly-roll style. Tuck ends underneath and brush seams with remaining butter. Place seam side down in the middle of prepared baking sheet. Using sharp knife, cut three equal slits across top of roll. Bake for 30 to 35 minutes or until golden and bubbling. Let stand 15 minutes. Sprinkle with icing sugar and slice crosswise on the diagonal to serve. THN
www.newscanada.com
DIRECTIONS
INGREDIENTS
• 1 jar (370 ml) PC black label Ontario Montmorency Sour Cherry Fruit Spread
• 1/2 cup (125 ml) dried Cherries
• 1 tbsp (15 ml) all-purpose Flour
• 1/2 cup (125 ml) sliced Almonds, toasted
• 1/3 cup (75 ml) plain dry Breadcrumbs
• 2 tbsp (25 ml) ground Almonds
• 1 tbsp (15 ml) PC black label Cinnamon Spice
• 1 tbsp (15 ml) Brown Sugar
• 6 sheets PC Phyllo Pastry, thawed
• 1/3 cup (75 ml) PC black label Normandy Style unsalted cultured Butter, melted
• 1/4 cup (50 ml) Icing Sugar
SERVE A warm & gooey
CherryStrudel /// THE ULTIMATE FALL DESSERT
Cherry AlmondStrudel
The sour cherry fruit spread makes this delicate and exquisite strudel
a cinch to make.”
“
“ eeming with ripe, juicy cherries, this subtly sweet fruit filling is encased in crisp, flaky layers of phyllo pastry, and a dusting of cinnamon, brown sugar, and almonds,” says Chef Tom Filippou, executive chef for President's Choice Cooking School.T
thehomenews.ca 11
food recipe
• Preheat oven to 400°F (200°C). Line rimmed baking sheet with parchment paper.
• In bowl, combine fruit spread, dried cherries and flour. In another bowl, combine sliced almonds, breadcrumbs, ground almonds, cinnamon and brown sugar.
• Lay one sheet of phyllo on baking sheet, keeping remaining phyllo sheets covered with a clean damp kitchen towel until ready to use. Brush phyllo with butter; sprinkle with one-sixth of the almond mixture. Repeat phyllo, butter and nut mixture layers, reserving a little butter, until all phyllo and nut mixture is used up.
• Using small offset spatula or the back of a spoon, spread cherry mixture evenly over top of phyllo layers, leaving a 1-inch (2.5 cm) border bare on all sides. Roll phyllo up lengthwise, jelly-roll style. Tuck ends underneath and brush seams with remaining butter. Place seam side down in the middle of prepared baking sheet. Using sharp knife, cut three equal slits across top of roll. Bake for 30 to 35 minutes or until golden and bubbling. Let stand 15 minutes. Sprinkle with icing sugar and slice crosswise on the diagonal to serve. THN
www.newscanada.com
DIRECTIONS
INGREDIENTS
• 1 jar (370 ml) PC black label Ontario Montmorency Sour Cherry Fruit Spread
• 1/2 cup (125 ml) dried Cherries
• 1 tbsp (15 ml) all-purpose Flour
• 1/2 cup (125 ml) sliced Almonds, toasted
• 1/3 cup (75 ml) plain dry Breadcrumbs
• 2 tbsp (25 ml) ground Almonds
• 1 tbsp (15 ml) PC black label Cinnamon Spice
• 1 tbsp (15 ml) Brown Sugar
• 6 sheets PC Phyllo Pastry, thawed
• 1/3 cup (75 ml) PC black label Normandy Style unsalted cultured Butter, melted
• 1/4 cup (50 ml) Icing Sugar
SERVE A warm & gooey
CherryStrudel /// THE ULTIMATE FALL DESSERT
Cherry AlmondStrudel
The sour cherry fruit spread makes this delicate and exquisite strudel
a cinch to make.”
“
“ eeming with ripe, juicy cherries, this subtly sweet fruit filling is encased in crisp, flaky layers of phyllo pastry, and a dusting of cinnamon, brown sugar, and almonds,” says Chef Tom Filippou, executive chef for President's Choice Cooking School.T
12 thehomenews.ca
G E T I N T O A
HEALTHYR O U T I N Efor the school year
P L AY A N D E X E R C I S E F O R B E T T E R S L E E PResearch shows that exercising helps you fall asleep faster and stay asleep for longer. This is especially true for kids. Unfortunately, studies show that only 7% of kids in Canada get the recommended 60 minutes of physical activity each day. Make sure your child gets enough sleep every night by encouraging physical activity during the day.
G O O R G A N I CTeaching our kids about the benefits of organic foods is almost as important as making sure that they eat breakfast every day. When you buy organic foods, you're investing in your health and the health of your family, and you're supporting environmentally sustainable practices. These are all important messages we should be teaching our children.
A D D A M U LT I V I T A M I N T O Y O U R M I XMornings can be busy and hectic. Sometimes kids just don't have time to eat a full, healthy breakfast to get all the nutrients they need. Supplementing your kids' diet with a multivitamin might be a good idea to ensure they are getting all the essential nutrients. There are multivitamins formulated for every age, ranging from kids to adults. Speak with your health care practitioner to determine which multivitamin is best for every member of your family. >>>
ew and demanding routines on those first few days back at school can be intimidating for both parents and kids alike. To assist, the Canadian Health Food Association (CHFA) offers some tips to help your little ones start off the school year feeling strong: >>>N
health & lifestyle
thehomenews.ca 13
G E T I N T O A
HEALTHYR O U T I N Efor the school year
P L AY A N D E X E R C I S E F O R B E T T E R S L E E PResearch shows that exercising helps you fall asleep faster and stay asleep for longer. This is especially true for kids. Unfortunately, studies show that only 7% of kids in Canada get the recommended 60 minutes of physical activity each day. Make sure your child gets enough sleep every night by encouraging physical activity during the day.
G O O R G A N I CTeaching our kids about the benefits of organic foods is almost as important as making sure that they eat breakfast every day. When you buy organic foods, you're investing in your health and the health of your family, and you're supporting environmentally sustainable practices. These are all important messages we should be teaching our children.
A D D A M U LT I V I T A M I N T O Y O U R M I XMornings can be busy and hectic. Sometimes kids just don't have time to eat a full, healthy breakfast to get all the nutrients they need. Supplementing your kids' diet with a multivitamin might be a good idea to ensure they are getting all the essential nutrients. There are multivitamins formulated for every age, ranging from kids to adults. Speak with your health care practitioner to determine which multivitamin is best for every member of your family. >>>
ew and demanding routines on those first few days back at school can be intimidating for both parents and kids alike. To assist, the Canadian Health Food Association (CHFA) offers some tips to help your little ones start off the school year feeling strong: >>>N
health & lifestyle
14 thehomenews.ca
P A C K A B R A I N B O O S T I N G L U N C HPacking the right food for lunch can also play a role in boosting your child's brain power. Foods that contain poly-unsaturated fats are good for brain health and provide energy. If possible, try to slip avocados or pumpkin seeds into school lunches.
A D D O M E G A - 3 SF O R B R A I N H E A LT HThe long-chain omega-3 fats in fish oil have been shown to improve cognitive performance, including improved behaviour, memory, and reading. Getting the right amount of healthy fats during pregnancy and childhood has shown to have a number of benefits for children, including increased intelligence and visual acuity. Omega-3 supplements are available in different forms for children and adults.
D O N ' T F O R G E T A B O U T V I T A M I N DIn September, the days get shorter and back-to-school means more time indoors, both of which can lead to a decrease in vitamin D. Children and toddlers need vitamin D to absorb calcium and form strong teeth and bones. It has also been linked to increased immunity and disease prevention. Consider adding a vitamin D supplement formulated for children.
When adding supplements to your child's diet, it is always a good idea to speak with your health care practitioner. Visit chfa.ca for more information on how to help your child thrive and enjoy a healthy transition back to school this September. THN
www.newscanada.com
health & lifestyle
Best Apple-Picking Orchards in Ottawa
As autumn approaches, apples ripen—ready to be picked! They’re perfect with a dash of earthy, warm cinnamon and in fall favourites such as apple pie, apple crisp, apple sauce, or apple cider. Whether they’re sweet or sour, they’re great to eat just the way they are too. Orchards and farms open their doors to the public for apple picking, hay rides, games, and more. Visit one near you!
COMMUNITY EVENTS
Mountain Orchardsmountainorchards.ca • Popular, freshly made apple cider donuts • Free parking, wagon rides, corn maze, & family activities
Log Cabin Orchardlogcabinorchard.ca • Petting zoo • Free parking & wagon rides
Kilmarnock Orchardkilmarnockorchard.ca • Wagon rides • The Apple Shoppe (baked goods & local products)
Avonmore Berry Farmavonmoreberryfarm.com • Kids’ play area • Baked goods store
Cannamore Orchardcannamoreorchard.com • Walking trails & farm museum • Baked goods store & family activities
Dekok Family Berry Farmdekokberryfarm.com • Kids’ play area • Picnic area
Jason MacDonaldSALES REPRESENTATIVE
Nim Moussa SALES REPRESENTATIVE
TOP 1% IN CANADA in 2011, 2012, 2013, 2014*
613.667.4663www.mmteam.caoffice: 613.825.7653 email: [email protected]
Team RealtyINDEPENDENTLY OWNED AND OPERATED 2011-2014 2009 2012, 20132010, 20122013, 2014 2013, 2014
DUNROBIN Immaculate 3+1 bedroom, 2 bath family home with hardwood throughout. Gorgeous 2.6 acre ravine lot. Only 10 minutes from Kanata.
$449,900
KATANA Nicely maintained 3 bedroom, 2 bath townhome with new carpet on the 2nd level & in finished basement. Fully landscpaed, fenced southern exposure backyard.
$278,886
HALF MOON BAY Beautiful 3 storey, 2 bedroom, 2 bath townhome with nice finishes & large balcony. Perfect for the 1st time home buyers.
$284,900
GREELY Updated 3 bedroom, 3 bathroom bungalow sitting on a huge private lot. Granite counters and hardwood floors.
$469,900
HALF MOON BAY Beautiful 3 bedroom, 3 bath single family home with hardwood floors & fully finished basement. Located on quiet street in family oriented neighbourhood.
ORLEANS Lower level 2 bedroom, 2 bath condo unit with hardwood floors on the main level. Perfect for a couple or a single person. Close to many amenities.
$249,900
$379,900
OTTAWA Spacious 3 bedroom, 2 bathroom condominium with many updates and renovations. Located in a quiet park setting.
$194,900
BARRHAVEN Contemporary 3 bedroom, 3 bath condo with granite counters and hardwood floors. Located within walking distance to many amenities.
OTTAWA Large 2 bedroom, 2 bathroom condo with bonus solarium. Granite counters, marble bathrooms. Fantastic amenities.
FINDLAY CREEK Tartan Java 2 bedroom, 1 bathroom lover level condo with upgraded kitchen, large patio and 1 parking spot.
$209,900
$289,900
$439,900
* For All Royal LePage Agents in Canada based on Gross Commissions
BARRHAVEN Move in ready 3 storey 3 bedroom, 3 bathroom townhome with walkout main level & sitting on an oversized south facing lot.
$319,900
BARRHAVEN Spacious 2 bedroom + den, 2 bath condo unit with a large balcony and 1 parking spot. Berber carpet and freshly painted throughout.
$229,900
BARRHAVEN Fully upgraded 3 bedroom, 2 bathroom townhome sitting on an extra deep landscaped lot with southern exposure and no rear neighbours.
$309,900
BARRHAVEN Nice 3 bedroom, 3 bath townhome with partly finished basement, located near schools & parks. Great starter home or an investment property.
JUST SOLD!
FINDLAY CREEK Brand new to be built 2 bedroom, 2 bathroom condominium unit. Middle level, open concept, hardwood floors and 1 parking spot.
$219,900