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The HURT BOOK By Alexander Gowen; Sarah Blocher; and Shannon McGowan, P.A. C

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The

HURT BOOK

By Alexander Gowen; Sarah Blocher; and

Shannon McGowan, P.A. – C

The Hurt Book

A Medical Guide for Children

Special thanks to my wife Sarah - without your help this book would not have been possible. Additional special thanks to Dr. John Woods, Shawn Colwell CNOR, Richard Wilson OTR, Nicholas Gowen, Joanna

LiVecchi, David West, and the NCNG

Copyright © 2014

All rights reserved. Except for use in any review, the reproduction or utilization of this work in

whole or in part in any form by any electronic, mechanical or other means, now known or

hereafter invented, including xerography, photocopying and recording, or in any information

storage or retrieval system, is forbidden without the written permission of the author, Alexander

Eugene Gowen.

For questions and/or concerns please contact the author at:

Email: [email protected]

Website: http://www.thefishermenrelief.org

Blog Site: http://www.worldorphanrelief.wordpress.com

Facebook: The Fishermen International Aid and Relief Nonprofit

Dedicated to Sarah – the strongest, most loving, and most caring person I have ever known.

Prepared by, Alex Gowen; Sarah Blocher; and Shannon McGowan, P.A. - C

Reviewed and Edited by, Shannon McGowan, P.A. – C;

Janine Bryant, BA Elementary Education, CMTE/NC Montessori Elementary I; Shawn Colwell, CNOR; Richard Wilson, OTR; and Joanna LiVecchi

Field Tested by, Nicholas Gowen

Photos by, Sarah Blocher and Various Contributors

About the Hurt Book

This book is designed to help children between the ages of 3 and 12 find simple

solutions for common injuries. Many medical emergencies have been intentionally

excluded to allow for instinctual reaction and/or effective indigenous cures (e.g.:

snake bites and other animal attacks, ingestion of poisonous plants, etc), as well as

to prevent further injury due to overly complicated procedures beyond the skill

level of the target audience (shock, seizures, stroke, heart attack, etc).

The Hurt Book is merely a guide for children without access to a hospital and

should never be used in lieu of available assistance from an adult or trained

medical professional. Any procedure provided within this book should be

immediately followed by proper medical treatment if possible.

Table of Contents

SECTION 1:

Body Chart: 1

SECTION 2:

Bleeding: 2

Injuries by Body Section:

1. Head: 4

2. Neck: 14

3. Chest: 20

4. Back: 30

5. Abdomen (Belly): 36

6. Arms and Legs: 42

7. Hands and Feet: 84

1

Body Chart

2

Bleeding

With any bleeding do the following:

Apply Pressure with Cloth or Hand Elevate Wound

Apply Bandage

3

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4

Head Injuries

5

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6

If Your Head is Bleeding

7

You Will Need

Cloth or Towel

+

Belt or Clothes

Rope or Tape

8

Hold Cloth on Wound to Stop Bleeding

Secure Cloth with Belt, Pants, Shirt, Etc

9

How to Wrap Towel Around Head

Finished Head Bandage

10

Finished Head Bandage

11

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12

If You Have Swallowed Something

and Cannot Breathe

Or

13

For Infant

Photo courtesy of webmd.com

14

Neck Injuries

15

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16

If Your Neck is Bleeding

17

You Will Need

Cloth or Towel

+

Clothes or Tape

18

Hold Cloth to Wound to Stop Bleeding

Secure Cloth with Pants or Shirt

19

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20

Chest Injuries

21

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22

If Your Chest is Bleeding

23

You Will Need

Cloth or Towel

+

Belt or Clothes

Rope or Tape

24

Hold Cloth to Wound to Stop Bleeding

Secure Cloth with Belt, Pants, Shirt, Etc

25

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26

If Your Friend is Not Breathing

Listen for Breathing and Feel Neck for Heartbeat. If No

Breath or Heartbeat, Do the Following:

Tilt Head Breathe Into Mouth

Press on Chest Over the Heart

REPEAT

27

If Your Baby Stops Breathing

Listen for Breathing and Feel Neck for Heartbeat. If No

Breath or Heartbeat, Gently Breathe into Mouth.

After Breathing Into Mouth, Press on Chest with Fingers

Repeat Until Baby Begins Breathing

28

If You Have Swallowed Something

and Cannot Breathe

Or

29

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30

Back Injuries

31

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32

If You are Bleeding

33

You Will Need

Cloth or Towel

+

Belt or Clothes

Rope or Tape

34

Hold Cloth to Wound to Stop Bleeding

Secure Cloth with Belt, Pants, Shirt, Etc

35

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36

Abdomen (Belly)

Injuries

37

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38

If You Are Bleeding

39

You Will Need

Cloth or Towel

+

Belt or Clothes

Rope or Tape

40

Hold Cloth to Wound to Stop Bleeding

Secure Cloth with Belt, Pants, Shirt, Etc

41

Secure Cloth with Belt, Pants, Shirt, Etc

42

Arm and Leg

Injuries

43

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44

If Your Arm is Bleeding

45

You Will Need

Cloth or Towel

+

Belt or Clothes

Rope or Tape

46

Hold Cloth to Wound to Stop Bleeding

Hold Up Arm Until Bleeding Slows

47

Gently Tie Cloth to Wound with Belt,

Pants, Shirt, Etc

Bandaged Arm

48

Bandaged Arm

49

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50

If You Have a Broken Bone but

Cannot See It

51

You Will Need

Sticks or Board

+ +

Towel

Belt or Clothes

Rope or Tape

52

Use Sticks or Board to Secure Arm

Place sticks on either side of broken arm

Use Tape, Rope, or Clothes to Secure Sticks to Broken Arm

53

54

Use Clothes, Rope, or Towel to Elevate Arm

55

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56

If You Have a Broken Bone and Can

See It

57

You Will Need

or

Sticks Board

+ +

Towel

or

Belt Clothes

or

Rope Tape

58

Hold Cloth to Wound to Stop Bleeding

Use Sticks or Board to Secure Arm

Place sticks on either side of broken arm

59

Use Tape, Rope, or Clothes to Secure Sticks to Broken Arm

60

61

Use Clothes, Rope, or Towel to Elevate Arm

62

If You Have Lost an Arm

63

You Will Need

Cloth or Towel

+

Belt or Clothes

Rope or Tape

64

Raise Arm and Hold Cloth to Wound to

Stop Bleeding

If Bleeding Will Not Stop, Tie Rope, Belt,

or Cloth Above Wound

65

Tie Cloth to Wound

66

If Your Leg is Bleeding

67

You Will Need

Cloth or Towel

+

Belt or Clothes

Rope or Tape

68

Hold Cloth to Wound to Stop Bleeding

If Possible, Hold Up Leg Until Bleeding

Slows

69

Gently Tie Cloth to Wound with Belt,

Pants, Shirt, Etc

Bandaged Leg

70

If You Have a Broken Bone but

Cannot See It

71

You Will Need

Sticks or Board

+ +

Towel

Belt or Clothes

Rope or Tape

72

Use Sticks or Board to Secure Leg

Place Sticks or Board on Either Side of Broken Leg

Use Tape, Rope, or Clothes to Secure Sticks to Broken Leg

73

Other Bandages for Broken Leg

74

If You Have a Broken Bone and Can

See It

75

You Will Need

or

Sticks Board

+ +

Towel

or

Belt Clothes

or

Rope Tape

76

Hold Cloth to Wound to Stop Bleeding

Use Sticks or Board to Secure Leg

Place Sticks or Board on Either Side of Broken Leg

77

Use Tape, Rope, or Clothes to Secure Sticks to Broken Leg

78

Other Bandages for Broken Leg

79

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80

If You Have Lost a Leg

81

You Will Need

Cloth or Towel

+

Belt or Clothes

Rope or Tape

82

Raise Leg and Hold Cloth to Wound to

Stop Bleeding

If Bleeding Will Not Stop, Tie Rope, Belt,

or Cloth Above Wound

83

Tie Cloth to Wound

84

Hand and Foot Injuries

85

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86

If Your Hand or Foot is Bleeding

87

You Will Need

Cloth or Towel

+

Clothes or Tape

88

Hold Cloth to Wound to Stop Bleeding

Hold Up Hand or Foot Until Bleeding Slows

89

Gently Tie Cloth to Hand or Foot

90

If You have Broken a Finger or Toe

91

You Will Need

Sticks or Pen or Empty Shells

+

Clothes or String or Tape

92

For Fingers

Tie Broken Finger to Unbroken Finger

Using Tape, Cloth, or String

93

OR – Use Sticks, Pens, or Empty Bullet

Casing and Tie to Broken Finger

94

For Toes

Tie Broken Toe to Unbroken Toe Using

Tape or Cloth

95

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96

If You have Lost a Finger or Toe

97

You Will Need

Cloth or Towel

+

Clothes or Tape

98

Hold Up Hand or Foot. Press Cloth to

Wound to Stop Bleeding

Gently Tie Cloth to Hand

99

or Foot

100

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101

Remember:

Only use this book if

you cannot find adult

help.

Always seek medical

assistance first. Look

for clinics, hospitals,

refugee camps,

schools and churches

for help.