Page 1
The
HURT BOOK
By Alexander Gowen; Sarah Blocher; and
Shannon McGowan, P.A. – C
Page 3
The Hurt Book
A Medical Guide for Children
Page 4
Special thanks to my wife Sarah - without your help this book would not have been possible. Additional special thanks to Dr. John Woods, Shawn Colwell CNOR, Richard Wilson OTR, Nicholas Gowen, Joanna
LiVecchi, David West, and the NCNG
Copyright © 2014
All rights reserved. Except for use in any review, the reproduction or utilization of this work in
whole or in part in any form by any electronic, mechanical or other means, now known or
hereafter invented, including xerography, photocopying and recording, or in any information
storage or retrieval system, is forbidden without the written permission of the author, Alexander
Eugene Gowen.
For questions and/or concerns please contact the author at:
Email: [email protected]
Website: http://www.thefishermenrelief.org
Blog Site: http://www.worldorphanrelief.wordpress.com
Facebook: The Fishermen International Aid and Relief Nonprofit
Page 5
Dedicated to Sarah – the strongest, most loving, and most caring person I have ever known.
Prepared by, Alex Gowen; Sarah Blocher; and Shannon McGowan, P.A. - C
Reviewed and Edited by, Shannon McGowan, P.A. – C;
Janine Bryant, BA Elementary Education, CMTE/NC Montessori Elementary I; Shawn Colwell, CNOR; Richard Wilson, OTR; and Joanna LiVecchi
Field Tested by, Nicholas Gowen
Photos by, Sarah Blocher and Various Contributors
Page 6
About the Hurt Book
This book is designed to help children between the ages of 3 and 12 find simple
solutions for common injuries. Many medical emergencies have been intentionally
excluded to allow for instinctual reaction and/or effective indigenous cures (e.g.:
snake bites and other animal attacks, ingestion of poisonous plants, etc), as well as
to prevent further injury due to overly complicated procedures beyond the skill
level of the target audience (shock, seizures, stroke, heart attack, etc).
The Hurt Book is merely a guide for children without access to a hospital and
should never be used in lieu of available assistance from an adult or trained
medical professional. Any procedure provided within this book should be
immediately followed by proper medical treatment if possible.
Page 7
Table of Contents
SECTION 1:
Body Chart: 1
SECTION 2:
Bleeding: 2
Injuries by Body Section:
1. Head: 4
2. Neck: 14
3. Chest: 20
4. Back: 30
5. Abdomen (Belly): 36
6. Arms and Legs: 42
7. Hands and Feet: 84
Page 9
2
Bleeding
With any bleeding do the following:
Apply Pressure with Cloth or Hand Elevate Wound
Apply Bandage
Page 10
3
This page intentionally blank
Page 12
5
This page intentionally blank
Page 13
6
If Your Head is Bleeding
Page 14
7
You Will Need
Cloth or Towel
+
Belt or Clothes
Rope or Tape
Page 15
8
Hold Cloth on Wound to Stop Bleeding
Secure Cloth with Belt, Pants, Shirt, Etc
Page 16
9
How to Wrap Towel Around Head
Finished Head Bandage
Page 17
10
Finished Head Bandage
Page 18
11
This page intentionally blank
Page 19
12
If You Have Swallowed Something
and Cannot Breathe
Or
Page 20
13
For Infant
Photo courtesy of webmd.com
Page 22
15
This page intentionally blank
Page 23
16
If Your Neck is Bleeding
Page 24
17
You Will Need
Cloth or Towel
+
Clothes or Tape
Page 25
18
Hold Cloth to Wound to Stop Bleeding
Secure Cloth with Pants or Shirt
Page 26
19
This page intentionally blank
Page 27
20
Chest Injuries
Page 28
21
This page intentionally blank
Page 29
22
If Your Chest is Bleeding
Page 30
23
You Will Need
Cloth or Towel
+
Belt or Clothes
Rope or Tape
Page 31
24
Hold Cloth to Wound to Stop Bleeding
Secure Cloth with Belt, Pants, Shirt, Etc
Page 32
25
This page intentionally blank
Page 33
26
If Your Friend is Not Breathing
Listen for Breathing and Feel Neck for Heartbeat. If No
Breath or Heartbeat, Do the Following:
Tilt Head Breathe Into Mouth
Press on Chest Over the Heart
REPEAT
Page 34
27
If Your Baby Stops Breathing
Listen for Breathing and Feel Neck for Heartbeat. If No
Breath or Heartbeat, Gently Breathe into Mouth.
After Breathing Into Mouth, Press on Chest with Fingers
Repeat Until Baby Begins Breathing
Page 35
28
If You Have Swallowed Something
and Cannot Breathe
Or
Page 36
29
This page intentionally blank
Page 38
31
This page intentionally blank
Page 39
32
If You are Bleeding
Page 40
33
You Will Need
Cloth or Towel
+
Belt or Clothes
Rope or Tape
Page 41
34
Hold Cloth to Wound to Stop Bleeding
Secure Cloth with Belt, Pants, Shirt, Etc
Page 42
35
This page intentionally blank
Page 43
36
Abdomen (Belly)
Injuries
Page 44
37
This page intentionally blank
Page 45
38
If You Are Bleeding
Page 46
39
You Will Need
Cloth or Towel
+
Belt or Clothes
Rope or Tape
Page 47
40
Hold Cloth to Wound to Stop Bleeding
Secure Cloth with Belt, Pants, Shirt, Etc
Page 48
41
Secure Cloth with Belt, Pants, Shirt, Etc
Page 49
42
Arm and Leg
Injuries
Page 50
43
This page intentionally blank
Page 51
44
If Your Arm is Bleeding
Page 52
45
You Will Need
Cloth or Towel
+
Belt or Clothes
Rope or Tape
Page 53
46
Hold Cloth to Wound to Stop Bleeding
Hold Up Arm Until Bleeding Slows
Page 54
47
Gently Tie Cloth to Wound with Belt,
Pants, Shirt, Etc
Bandaged Arm
Page 56
49
This page intentionally blank
Page 57
50
If You Have a Broken Bone but
Cannot See It
Page 58
51
You Will Need
Sticks or Board
+ +
Towel
Belt or Clothes
Rope or Tape
Page 59
52
Use Sticks or Board to Secure Arm
Place sticks on either side of broken arm
Use Tape, Rope, or Clothes to Secure Sticks to Broken Arm
Page 61
54
Use Clothes, Rope, or Towel to Elevate Arm
Page 62
55
This page intentionally blank
Page 63
56
If You Have a Broken Bone and Can
See It
Page 64
57
You Will Need
or
Sticks Board
+ +
Towel
or
Belt Clothes
or
Rope Tape
Page 65
58
Hold Cloth to Wound to Stop Bleeding
Use Sticks or Board to Secure Arm
Place sticks on either side of broken arm
Page 66
59
Use Tape, Rope, or Clothes to Secure Sticks to Broken Arm
Page 68
61
Use Clothes, Rope, or Towel to Elevate Arm
Page 69
62
If You Have Lost an Arm
Page 70
63
You Will Need
Cloth or Towel
+
Belt or Clothes
Rope or Tape
Page 71
64
Raise Arm and Hold Cloth to Wound to
Stop Bleeding
If Bleeding Will Not Stop, Tie Rope, Belt,
or Cloth Above Wound
Page 72
65
Tie Cloth to Wound
Page 73
66
If Your Leg is Bleeding
Page 74
67
You Will Need
Cloth or Towel
+
Belt or Clothes
Rope or Tape
Page 75
68
Hold Cloth to Wound to Stop Bleeding
If Possible, Hold Up Leg Until Bleeding
Slows
Page 76
69
Gently Tie Cloth to Wound with Belt,
Pants, Shirt, Etc
Bandaged Leg
Page 77
70
If You Have a Broken Bone but
Cannot See It
Page 78
71
You Will Need
Sticks or Board
+ +
Towel
Belt or Clothes
Rope or Tape
Page 79
72
Use Sticks or Board to Secure Leg
Place Sticks or Board on Either Side of Broken Leg
Use Tape, Rope, or Clothes to Secure Sticks to Broken Leg
Page 80
73
Other Bandages for Broken Leg
Page 81
74
If You Have a Broken Bone and Can
See It
Page 82
75
You Will Need
or
Sticks Board
+ +
Towel
or
Belt Clothes
or
Rope Tape
Page 83
76
Hold Cloth to Wound to Stop Bleeding
Use Sticks or Board to Secure Leg
Place Sticks or Board on Either Side of Broken Leg
Page 84
77
Use Tape, Rope, or Clothes to Secure Sticks to Broken Leg
Page 85
78
Other Bandages for Broken Leg
Page 86
79
This page intentionally blank
Page 87
80
If You Have Lost a Leg
Page 88
81
You Will Need
Cloth or Towel
+
Belt or Clothes
Rope or Tape
Page 89
82
Raise Leg and Hold Cloth to Wound to
Stop Bleeding
If Bleeding Will Not Stop, Tie Rope, Belt,
or Cloth Above Wound
Page 90
83
Tie Cloth to Wound
Page 91
84
Hand and Foot Injuries
Page 92
85
This page intentionally blank
Page 93
86
If Your Hand or Foot is Bleeding
Page 94
87
You Will Need
Cloth or Towel
+
Clothes or Tape
Page 95
88
Hold Cloth to Wound to Stop Bleeding
Hold Up Hand or Foot Until Bleeding Slows
Page 96
89
Gently Tie Cloth to Hand or Foot
Page 97
90
If You have Broken a Finger or Toe
Page 98
91
You Will Need
Sticks or Pen or Empty Shells
+
Clothes or String or Tape
Page 99
92
For Fingers
Tie Broken Finger to Unbroken Finger
Using Tape, Cloth, or String
Page 100
93
OR – Use Sticks, Pens, or Empty Bullet
Casing and Tie to Broken Finger
Page 101
94
For Toes
Tie Broken Toe to Unbroken Toe Using
Tape or Cloth
Page 102
95
This page intentionally blank
Page 103
96
If You have Lost a Finger or Toe
Page 104
97
You Will Need
Cloth or Towel
+
Clothes or Tape
Page 105
98
Hold Up Hand or Foot. Press Cloth to
Wound to Stop Bleeding
Gently Tie Cloth to Hand
Page 107
100
This page intentionally blank
Page 108
101
Remember:
Only use this book if
you cannot find adult
help.
Always seek medical
assistance first. Look
for clinics, hospitals,
refugee camps,
schools and churches
for help.