The Importance for Health and Wellness

By Rob Francis

Positives of staying fitTo have a healthy lifestylePrevent Diseases Prevent Diabetes Being able to feel great about yourself

Treadmill Used for cardiac enduranceHelps loose weightThe Norton Treadmill provides elevation so

you can get more resistance while running.Provides an indoor to run, walking, or

jogging

Nordic Track TreadmillPrice: 879.00Source:

http://www.nordictrack.com/fitness/en/NordicTrack/Treadmills/c-900-treadmill?utm_source=PLA&utm_medium=cpc&zmam=93752973&zmas=1&zmac=1&zmap=NTL99212

Pedometer Calculates steps, aerobic steps, distance,

stride, calories, fat burned, memory, and clock.

A fun way to see if you met fitness goals. Gives an advantage for you to help

understand where you need to improve.

Omron Pedometer Cost: $25.00Source:

http://www.heartratemonitorsusa.com/omron-hj112.html?productid=omron-hj112&channelid=FROOG&utm_source=CSEs&utm_medium=GoogleShopping&utm_campaign=heartratemonitorsusa&gclid=COPHjqi_g7oCFQeg4Aodu3QAKg

Bowflex Home Gym Muscle Endurance Provides 70 exercises without the need of a

spotterProvides full body workouts

BowflexCost: $1,599.00Source:

http://www.bowflexhomegyms.com/bowflex-home-gyms-us/products/xtreme2se/prdcdovr~100334/Bowflex+Xtreme+2+SE+Home+Gym.jsp

Elliptical Nordic Track EllipticalUsed for Cardio to loose weight Tones quads, calves, and glutsProvides comfort as well as monitors heart

rate

Nordic Track Elliptical Cost: $899.00 Source:

http://www.nordictrack.com/fitness/en/NordicTrack/Ellipticals/audiostrider-990-pro-elliptical?utm_source=PLA&utm_medium=cpc&zmam=93752973&zmas=1&zmac=1&zmap=NTEL09811

Food Diary Software Easy log to track diet and exerciseGives you your daily nutrition factsCalorie tracker and motivational chartsIn depth body logs on your progress to reach

your body goals Ran through your Smartphones

My Food Diary Cost: First 6 months free after $9 monthly Source: http://

www.myfooddiary.com/Features/Body

In Conclusion….These products can help me succeed in my

Health and Wellness fitness plansWith this equipment and software you can

get in shape!