Moringa is very popular among the elders. It is also called drumsticks. Do you know why it is considered as ‘The Miracle Tree’?

Moringa Oleifera commonly grows in the foothills of Himalayas. This is because it has immense nutritional value and healing properties. Its bark, leaves, fruit, root, seeds and flowers are used to make different medicines.

Other names of Moringa Oleifera are:

Hindi name: Sehjan/Senjan

Tamil name: Murungai

Malayalam name: Muringai

The leaves of Moringa tree are full of advantages. You will be surprised to know that dried powder of Moringa leaves is even more beneficial than fresh Moringa leaves! This is due to the fact that its dried powder contains 10 times more nutrients than its fresh leaves. It can be conveniently kept in organic capsule form and it dissolves easily in water. This makes it user friendly over a very long time.

Just what is the nutritional value of Moringa leaves?

Moringa leaves have great nutritional value. It forms an organic and natural dietary supplement that gives immense energy and endurance. Moringa leaves contain:

7 times the Vitamin C in oranges

4 times the calcium in milk

4 times the Vitamin A in carrots

2 times the protein in milk

3 times the potassium in bananas

Let us uncover the numerous valuable benefits of Moringa leaves powder that justify it as ‘The Miracle Tree’:

HEALTH BENEFITS

A storehouse of plant protein:

Moringa leaves are a minefield of 18 different kinds of amino acids that makes them a complete source of protein. Although Moringa leaves are rich in plant protein, they can give an equal level of nutrition when compared to sources of animal protein. So, all the vegans and vegetarians can take full advantage of it to develop their muscle mass and overall health. They help develop your stamina, haemoglobin, skin, cartilage and bones, and help boost your immunity levels.

Full of magnesium and calcium:

Moringa leaves are a fantastic supplement for strengthening your teeth and bones. It helps in preventing osteoporosis and other bone ailments. One serving of Moringa powder provides you with 125% of recommended daily consumption of calcium and 61% of that of magnesium. Magnesium helps absorb calcium into your body.

An excellent source of anti oxidants:

There are a lot of free radicals within your body that cause degenerative ailments and cause signs of ageing. Moringa leaves are a wonderful supply of anti-oxidants. They contain a whopping 46 different types of anti oxidants! These anti oxidants destroy the free radicals and keep indications of ageing like wrinkles, graying of hair etc. at bay. You find yourself looking much younger beyond your age with regular use of Moringa leaves extract.

Anti oxidants also aid protect you against various diseases like macular degeneration, cystic fibrosis etc. Your eye health gets a boost too as Moringa leaves are an abundant source of Vitamin A.

Lowers bad cholesterol levels:

LDL cholesterol is detrimental for your health. It gets deposited in your arteries of the heart and forms clots. These clots block the flow of oxygen and blood to your heart. If this condition is not controlled in time, it may even lead to a heart attack eventually.

Moringa leaves help clear out the bad LDL cholesterol from your blood vessels. They assist in curbing the buildup of clots on your arterial walls and help prevent heart ailments.

Lowers hypertension:

Hypertension or high blood pressure is an asymptomatic condition. It is a dangerous condition that can result in serious heart related ailments. Moringa leaves have the healing properties that assist keep your high blood pressure under control.

Their extract also helps you relax and sleep better at night. Therefore, it is good at treating symptoms of insomnia too.

Boosts your energy levels:

Moringa leaves have incomparable nutrition value. It has loads of nutrients like Vitamins A, B, B1, B2, B3, B6, C and E, minerals like calcium, magnesium, iron, 18 varieties of amino acids, 46 types of anti oxidants, proteins and dietary fibre.

It is specially recommended as a health supplement for athletes to enhance their endurance and stamina levels. It is beneficial for students as well. It helps improve their concentration levels.

Promotes detoxification:

Moringa leaves powder has incredible detoxification properties. Its coagulant nature helps binds harmful bacteria and other toxins. It helps remove toxins from your body when consumed in powder form. This helps prevent many ailments from breeding in your system.

Fights depression:

Moringa leaves powder helps your nerves relax. It is an effective treatment for treating symptoms of depression and anxiety.

Enhances immune system:

Moringa leaves boost your immunity. It improves your metabolism, detoxifies and rejuvenates your kidneys and liver, and nourishes your eyes and brain.

Treats infections:

Moringa leaves have anti bacterial properties. It helps in treating bacterial and fungal infections.

Aids weight reduction:

Moringa leaves are capable of boosting your metabolic rate. They have loads of dietary fibre content that assists enhance your digestion. It helps in weight loss as it is low in calories and helps curb your appetite and reduces water retention.

Improves lactation:

Moringa leaves powder is incredibly nutritious supplement for pregnant and lactating women. 6 tablespoons or 50 grams of Moringa powder should be consumed by pregnant or lactating women every day. It helps meet the nutrient requirement during pregnancy or breast feeding period.

Acts as an aphrodisiac:

Moringa leaves extract is also a fantastic aphrodisiac. It boosts your libido and improves your stamina.

How is Moringa powder made?

Moringa powder is made by drying the dark green Moringa leaves at low temperatures. This process continues till its plant tissue gets converted into a powder form. Next, the powder is processed to remove the various impurities.

The organic powder is then packed into capsules and sealed bags. In this form, the Moringa powder remains fresh for many months and its nutritive value remains high. It is easy to store and use. The best part is that it is free from any negative effects. It can be used as an ingredient in many dishes as well.