the ins and outs of food labeling
TRANSCRIPT
The Ins and Outs of Food Labeling
Mohammed S.S. Ellulu
Objective
Know the requirements for nutrition labeling
Nutrition Label Facts
Follow FDA regulations.
Contain information for certain nutrients.
Have a specific order.
The Nutrition Facts label contains:
Serving size
Calories
Nutrient information
Food content (Macronutrient, Calories)
Carbohydrate
(55%)
Total carbohydrate
Fiber (soluble & insoluble)
Sugars
Protein
(15%)
Total protein
Phenyl-alanine
Sport
Fat
(30%)
Total fat
Saturation & Un-saturation
Trans fat & Cholesterol
Food content (Micronutrient)
Sodium, Potassium
Calcium, Iron
Minerals
Vitamin A, β Carotene
Vitamin C
Vitamins
Serving size
Home measurements:
Cup
Tablespoon
Teaspoon
Piece
Slice
Metric Measurements:
Grams
Milliliters