the laura trott leisure centre exercise timetable · 2019-05-14 · aqua aerobics pool (45 mins)...

The Laura Trott Leisure Centre Exercise TimetableFrom Wednesday 1 May 2019

CancellationsIf you do not attend a class or cancel within one hour of the start time, you will be charged the full activity fee. Please refer to the cancellation policy found online at: www.broxbourne.gov.uk.

To cancel a class at The Laura Trott Leisure Centre, call 01992 623345, text 07746 028406, email [email protected] or via the Fit&Well app.

To cancel an exercise class at The John Warner Sports Centre, call 01992 445375, text 07707 093953 or email [email protected].

Fit&Well membersMembers can enjoy unlimited classes at both centres. Members can also book classes seven days in advance for a guaranteed place. Please ask at reception for a whole range of other benefits.

Monday

06:45 Studio Coach 50 mins

11:45 Tour Coach 50 mins

20:30 Tabata 20 mins

Tuesday




Wednesday





Thursday





Friday




Saturday



Sunday



Tour Coach Speed interacting (ride as you see it) terrain-focused footage from all over the world, paired with chart quality music and world class voice over coaching. 50 minutes or 30 minutes (fast class)

Studio Coach On-screen world-class coaching to music. 50 minutes or 30 minutes (fast class)

Tabata Push your cardio activity to the max, followed by strength, endurance and power. 20 minutes

Virtual Cycling ClassesMonday

06:30 Synrgy Gym (30 mins)

08.30 Pilates Studio 1 (55 mins)

09:15 Aqua Aerobics Pool (45 mins)

09:30 Cardio 45 Studio 1 (45 mins)

09:30 Bodypump Studio 2 (55 mins)

09:30 Spinning 55 Spin studio (55 mins)

10:30 GRIT Athletic Studio 1 (30 mins)

10:30 Spinning (beginners) Spin studio (45 mins)


10:35 CX WORX Studio 2 (30 mins)

11:15 Stretch 45 Studio 2 (45 mins)

11:15 Pilates Studio 1 (55 mins)

13:00 Yoga Studio 1 (55 mins)

18:00 Conditioning 55 Studio 1 (55 mins)

18:00 GRIT Strength Studio 2 (30 mins)









20:05 BodyAttack Studio 2 (55 mins)

Tuesday

08:30 Leisure 50s Studio 1 (55 mins)


09:30 GRIT Cardio Studio 2 (30 mins)









12:30 Cardiac Rehab Studio 2 (referral only)

14:30 Cardiac Rehab Studio 2 (referral only)

16:30 Youth Synrgy Gym (30 mins)

17:55 Step 45 Studio 2 (45 mins)



18:15 Spinning 55 Spin Studio (55 mins)



19:00 Circuits Hall (55 mins)

19:30 HIIT 45Studio 2 (45 mins)



20:00 Zumba Hall (55 mins)




Wednesday






10:30 GRIT Strength Studio 2 (30 mins)



11.15 Kettlebell 45 Studio 2 (45 mins)










20:00 Body Attack Studio 2 (55 mins)


Thursday










16:30 Just Dance (4-8 yrs) Studio 2 (45 mins)

16:30 Youth Synrgy Gym (30 mins)

17:15 Just Dance (8+ yrs) Studio 2 (45 mins)





19:00 HIIT 45 Studio 1 (45 mins)

19:00 X-Fit Hall (55 mins)





20:00 Kettlebell 45 Studio 2 (45 mins)


Friday
















Saturday







10:30 HIIT 45 Studio 1 (45 mins)





Sunday









Key: Low - Moderate Moderate - High

High Youth and younger dance lovers, cardiac rehab (referral only)

Class descriptions The Laura Trott Leisure Centre

Exercise TimetableFrom Wednesday 1 May 2019

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LOW TO MODERATE INTENSITY Pilates Focusing on inner core, strength, balance and stability (including mat work). Designed to give you longer and leaner muscles to improve posture. Results: Improve strength, improve core and stability, shape and tone.

Stretch Full body stretching. Designed to hit superficial and deep muscles, whilst stretching, incorporating abdominal and back protection - great for your posture. Results: Strengthen muscles, relax and unwind, improve core strength.

Yoga Restorative, tones muscles, promotes suppleness and improves spinal flexibility whilst exploring relaxation and meditation techniques. Results: Improve strength, improve core and stability, shape and tone, relax and restore.

MODERATE TO HIGH INTENSITY Aqua Aerobics A low-impact, fun and energetic workout using woggles, dumbbell floats and water resistance to work the whole body. Results: Strengthens muscles, improves fitness, burns fat, low impact.

Bodypump A weight class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), Bodypump gives you a total body workout that burns lots of calories. Results: Increases strength and endurance, tones and shapes, helps maintain bone health.

Cardio A blend of fat burning, toning and fitness improving exercise. A dynamic class using a combination of training and coaching

techniques. Results: Burns fat, tones and shapes, improves health and fitness, some choreographed movements.

Conditioning A blend of higher intensity fat blasting and fitness enhancing exercises. A mix of movements for all over body conditioning. Results: Burns fat faster, tones and shapes, improves health and fitness, strengthens muscles.

Circuits An intense cardiovascular workout combining stamina and bodyweight training to improve fitness and muscle tone. Results: Strengthens muscles, improves fitness, burns fat and tones the body.

CXWORX™ Provides the vital ingredient for a stronger body whilst chiselling your waistline. A stronger core makes you better at all things you do – it’s the glue that holds everything together. Results: Tightens and tones core muscles, improves functional strength for balance mobility and injury prevention.

Kettlebell A workout focusing on cardio strength and core work, all using specific kettlebell movements like the swing, clean and press, and squat. Results: Burns fat, improves cardio fitness and core strength.

Leisure 50s A low impact class designed for over 50s. A mix of exercises aimed at building strength, fat burning and body shape. Results: Strengthens muscles, improves fitness, burns fat, tones the body.

Spinning A fantastic fat burner and rapid fitness improver with low impact to the body. (spinning and abs will include a 15 minute abs workout). Results: Burns fat, improves fitness and conditioning, low impact.

Step A straight forward step class without too much choreography, sure to make you feel the burn. Results: Improves cardio, balance and coordination, burns fat and increases stamina.

Synrgy and Youth Synrgy The perfect blend of HIIT, strength, core and cardio training, all based around our multi-functional rig in the gym. Giving the ideal solution for a fat burning, strength building, metabolism boosting workout to suit the exercise enthusiast as well as beginners. Results: Strengthens muscles, improves fitness, burns fat, tones the body, builds metabolism.

X-Fit A varied 60 minute workout using a variety of equipment and training styles including: weight training, speed and agility, jumping/plyometric, cardio and interval training. Results: All over body workout, improving strength, agility, fitness and reduces body fat.

Zumba Using Latin rythms and easy to follow moves, Zumba is a one-of-a-kind dance based fitness programme. Results: Choreographed exercise, burns fat, improves fitness.

HIGH INTENSITY

Body Attack A high-energy fitness class with moves that combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Results: Improves agility, coordination, strength and endurance, improves heart and lung fitness.

GRIT Athletic LES MILLS GRIT ™ Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. Results: Rapidly improve

athletic performance, increase explosiveness, build a lean, athletic body.

GRIT Cardio LES MILLS GRIT™ Cardio. A 30-minute high intensity interval training workout that improves cardiovascular fitness, increases speed and maximises calorie burn. Results: Rapidly improve cardiovascular fitness, increase speed.

GRIT Strength LES MILLS GRIT™ Strength. A 30-minute high intensity interval training, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Results: Rapidly improve strength, increase lean muscle, get fit fast.

Hiit Designed to take your body to its limits, a high intensity interval training class working you hard over a short period. Results: Improves strength, increases muscle endurance and better cardio capacity.

SUITABLE FOR ALL Including all youth and younger dance lovers

Just Dance Learn great choreography, get creative and grow with confidence. Fun upbeat dance classes for all abilities. Results: Social groups for kids, focus on enjoyment, improve fitness.

CLASSES YOUTH MEMBERS CAN ATTEND• Pilates• Yoga• Cardio • Conditioning• Hiit• Stretch• Just Dance• Youth Synrgy• Aqua Aerobics• Zumba

Fit&Well membersMembers can enjoy unlimited classes at both centres. Members can also book classes seven days in advance for a guaranteed place. Please ask at reception for a whole range of other benefits.

CancellationsIf you do not attend a class or cancel within one hour of the start time you will be charged the full activity fee. Please refer to the cancellation policy online at www.broxbourne.gov.uk.

To cancel an exercise class at The John Warner Sports Centre, call 01992 445375, text 07707 093953, email [email protected] or via the Fit&Well app.

To cancel at The Laura Trott Leisure Centre, call 01992 623345, text 07746 028406 or email [email protected].

The John Warner Sports Centre Exercise TimetableFrom Wednesday 1 May 2019

Key: Low - Moderate Moderate - High

High Youth and younger dance lovers, cardiac rehab (referral only)

Monday

06:30 Threshold Gym (30 mins)

09:30 CX WORX Studio (30 mins)



10:15 GRIT Cardio Studio (30 mins)


11:15 Pilates Studio (55 mins)

12:30 Cardiac Rehab (referral only) Studio

18:00 Bodypump Studio (55 mins)





19:35 Body Attack Studio (55 mins)


20:30 Yoga Studio (55mins)

Tuesday



09:30 Spinning and abs 60 Spin studio (60 mins)






19:30 Cardio 45 Studio (45 mins)


Wednesday







11:30 Stretch 45 Studio (45 mins)


16:30 Just Dance (8+ years) Studio (45 mins)




19:00 GRIT Athletic Studio (30 mins)

19:00 Zumba Sports Hall (55 mins)





Thursday







11:05 Stretch 45 Studio (45 mins)


17:15 Yoga Studio (55 mins)

18:30 GRIT Strength Studio (30 mins)



19:15 Swim for fitness Pool (60 mins)



Friday



09:15 Spinning 45 Spin Studio (45 mins)








Saturday


09:00 GRIT Cardio Studio (30 mins)


09:30 Body Attack Studio (55 mins)




Sunday

08:00 Yoga Studio (55 mins)




10:00 GRIT Strength Studio (30 mins)

10:30 Cardio 45 Studio (45mins)


LOW TO MODERATE INTENSITY Pilates Focusing on inner core, strength, balance and stability (mat work). Designed to give you longer and leaner muscles to improve posture. Results: Improve strength, improve core and stability, shape and tone.

Yoga Restorative, tones muscles, promotes suppleness and improves spinal flexibility whilst exploring relaxation and meditation techniques. Results: Improve strength, improve core and stability, shape and tone, relax and restore.

Stretch Full body stretching. Designed to hit superficial and deep muscles, whilst stretching, incorporating abdominal and back protection - great for your posture. Results: Strengthen muscles, relax and unwind, improve core strength.

MODERATE TO HIGH INTENSITY

Aqua Aerobics A low-impact, fun and energetic workout using woggles, dumbbell floats and water resistance to work the whole body. Results: Strengthens muscles, improves fitness, burns fat, low impact.

Bodypump A weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), Bodypump gives you a total body workout that burns lots of calories. Results: Increases strength and endurance, tones and shapes, helps maintain bone health.

Cardio A blend of fat burning, toning and fitness improving exercise class. A dynamic class using a combination of training and coaching techniques. Results: Burns fat, tones and shapes, improves health and fitness, some choreographed movements.

CXWORX™ Provides the vital ingredient for a stronger body whilst chiselling your waist line. A stronger core makes you better at all things you do – it’s the glue that holds everything together. Results: Tightens and tones core muscles, improves functional strength for balance mobility and injury prevention.

Spinning A fantastic fat burner and rapid fitness improver with low impact to the body! (spinning and abs will include a 15 minute abs workout). Results: Burns fat, improves fitness and conditioning, low impact.

Swim for Fitness Swim for Fitness is for lane swimming only with the optional guidance from a qualified swimming coach. Results: Improve swimming, build fitness.

Threshold The perfect blend of HIIT, strength, core and cardio training all based around our multi-functional rig in the gym. Giving the ideal solution for a FAT burning, strength building, metabolism boosting workout to suit the exercise enthusiast as well as BEGINNERS. Results: Strengthens muscles, improves fitness, burns fat, tones the body, builds metabolism.

Zumba Using Latin rythms and easy to follow moves, Zumba is a one-of-a-kind dance based fitness programme. Results: Choreographed exercise, burns fat, improves fitness.

HIGH INTENSITY

Body Attack A high-energy fitness class with moves that combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Results: Improves agility, coordination, strength and endurance, as well as heart and lung fitness.

GRIT Athletic LES MILLS GRIT ™ Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. Results: Rapidly improve athletic performance, increase explosiveness, build a lean, athletic body.

GRIT Cardio LES MILLS GRIT™ Cardio. A 30-minute high intensity interval training that improves cardiovascular fitness, increases speed and maximises calorie burn. Results: Rapidly improve cardiovascular fitness, increase speed.

GRIT Strength LES MILLS GRIT™ Strength. A 30-minute high intensity interval training, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Results: Rapidly improve strength, increase lean muscle, get fit fast.

SUITABLE FOR ALL YOUTH AND YOUNGER DANCE LOVERS

Just Dance Learn great choreography, get creative and grow with confidence. Fun upbeat dance classes for all abilities. Results: Social groups for kids, focus on enjoyment, improve fitness.

Class descriptions The John Warner Sports Centre

Exercise TimetableFrom Wednesday 1 May 2019

BOROUGH OF BROXBOURNE

EM

1904

74

the laura trott leisure centre exercise timetable · 2019-05-14 · aqua aerobics pool (45 mins)...

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