the links between stress and diet
TRANSCRIPT
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The Links Between Stress and Diet
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The better your diet,the lower your stress...
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The worse your diet,the HIGHER your stress...
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Some people binge eat when they're stressed
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They gain weight
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They have less energy
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Breaking the cycle needs proper stress management
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The more you control your stress
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The more likelyyou are to manage things
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Hunger makes you want to eat anything
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So learn to practice
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Try having 6small meals every day
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Exercise regularly
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Find time to relax
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Stay positive
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Manage your dietand reduce your stress!
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