Let me tell you a story…

When I first became pregnant… I freaked out and became overwhelmed with the

responsibility of being healthy

And I also was so worried about what I was going to look like after my little boy was born…

was I going to get my body back?… I deeply wanted to be one of those mummies that slipped back into their size 8 skinny jeans

and that be that.

I tried lots of different things back then from shakes, fasts, calorie counting and

going to the gym 4 days a week and even training for a marathon!

However, I always had a mummy tummy.

That belly fat I could never shift.

I was never the most consistent of people. I’d try this new fad and that new product and do something on and off for a month or two but sticking to something was just hard as I was just too busy and sometimes too lazy (yes I will admit it) to prepare and cook everything from scratch.

• But I still wanted it all

It was during this time a good friend of mine introduced me to a product called Juice Plus+.

I had just completed a marathon and had the running bug real bad (which sounds good but has it’s downsides…)

I was quite sceptical at first and didn’t really get the concept of fruits, vegetables and berries in a capsule.

Being open minded and understanding that supplements can really help you to bridge the gap between what you should eat and what you do eat, I was willing to give it a try…

And basically it changed my life. You see, as a self confessed lazy, healthy person it was the perfect solution for me and as I started to see amazing results (more energy, better sleep, radiant skin, no more period cramps) I started to tell everyone and anyone who would listen.

As an effect people wanted to know how they could get the product too, so I started to promote it to family and friends and in this way was able to make enough money to pay for my own supply.

That was 3 and a bit years ago. Since then I have got the health bug (can you see a pattern here…)

I have studied health and nutrition under Dr Sears and have a certification in family health coaching (the first in the whole of Ireland to

receive this certification.)

I have helped over 75 individuals to have better health and lifestyles for their whole family and by demand from the mummies I worked with, I created what I believe is the best solution for busy mummies like me and you to get their

bodies back and their tummies flat.

And Mummy Shape School was created…

I wanted to create plans and programs for busy mums like me, who want to have it all (lose

weight, feel great, look good with radiant skin, nails and hair) without having to spend hours in

the kitchen and spend £100s on expensive organic food, skin creams, beauty treatments or

expensive gym memberships.

But another reason and well the mission of Mummy Shape School…

To help mummies to be the healthy role models of their whole families… the captains of the ship

in terms of health & nutrition at home.

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8/10 overweight kids have overweight parents

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•CHD•Type II Diabetes•Cancer: Breast, colon, endometrial•Hypertension•Osteoarthritis•High Cholesterol•Stroke•Liver and Gall Bladder Disease•Sleep apnoea and Respiratory Problems•Gynaecological Issues/Infertility•Mental Health and Self-esteem

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• Our cells are constantly being attacked by Free Radicals (toxic Oxygen molecules)

Excess Free Radicals leads to:

– Oxidation or Oxidative Stress – Degenerative processes– Damages our DNA --- Cancer– Arteries Harden --- Heart Disease– Degenerative Illnesses ---Ageing

THE CAUSE- OXIDATIVE STRESS

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OXIDATIVE STRESS

We are constantly generating free radicals…

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THE CAUSE- OXIDATIVE STRESS

And even Exercise!

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• Anti-oxidants are powerful nutrients in our food which neutralise free radicals give us energy and keep us healthy

• They provide the fuel for performance and

recovery, support our immune system and prevent oxidative stress

WHAT ARE ANTIOXIDANTS?

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Best Sources: Fruits, Vegetables & Berries

SOURCE OF ANTIOXIDANTS

Nature’s food is Nature’s Pharmacy

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Raw Fruits , Vegetables & Berries

Ideally:• Ripened naturally on the vine • Eaten fresh and raw• A wide variety of the most densely nutritious Fruits Vegetables & Berries

every day

Cooking destroys the Nutrition and the Life Force

RECIPE FOR HEALTH & ENERGY

Nature’s food is Nature’s Pharmacy

World Health Organisation European Health Institutes

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SOURCE OF ANTIOXIDANTS

Nature’s food is Nature’s Pharmacy

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Convenience Time Seasonality Taste Cost Quality

JUICING? -- Not the Solution for everyone!We have a new concept in nutrition

WE DON’T EAT ENOUGH RAW FRUIT & VEG

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JUICE PLUS+® CONTAINS...FRUIT

AppleOrange CranberryAcerola cherry Peach Pineapple Papaya PruneDate

VEGETABLES

Carrot

Parsley

Beet

Broccoli

Kale

Cabbage

Tomato

Spinach

Garlic

BERRIES

Concord grape

Blueberry

Blackberry

Bilberry

Raspberry

Cranberry

Elderberry

Blackcurrant

Redcurrant

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MANUFACTURING

Harvesting Washing Juicing

Blending Drying to powder Encapsulating

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• Delivers key phytonutrients that are absorbed by the body

• Helps to reduce oxidative stress

• Helps to support a healthy immune system and maintain DNA integrity • Positively impacts several key indicators of cardiovascular wellness

NSA is committed to an independent research programme to prove that Juice Plus really works. To date 32 Gold Standard Studies published in Medical Journals around the world, with a further 20 Studies under way. Here are some of the results:-

Independent Scientific Studies

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Juice Plus+® delivers key Antioxidents that are absorbed by the body.

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5 major anti-oxidants found in Fruit & Vegetables•Beta-carotene•Alpha-carotene•Lutein/Zeaxanthin•Lycopene•Alpha-tocopherol

Free Radicals reduced by 75%

CTR June ’96; Kings College London 2000; Bad Nauheim, Germany

Whole food-based nutritional products

Within 28 days on

+510% (Heart & Eyes)

+119% (Immune System)

+44% (Eyes)

+2046% (Prost. & Heart)

+58% (Vitamin E)

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Control

Pre term before 32 weeks 0% 4%

Pre term before 37 weeks 0% 20%

Pre-eclampsia 0% 21%

Birth weight below 6lbs 1% 12%

Admission to neonatal ICU 1% 10%

Whole food-based nutritional products

Pre-eclampsia studyUniversity of Mississippi Study

Quantifying the impact of taking Juice Plus+® on the incidence of Pre-eclampsia and Reproductive Loss among pregnant women

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Children’s Health Study Results

• Academic achievement and athletic participation were dramatically improved• Nearly one third reported an improvement in image and self-esteem

Whole food-based nutritional concept

Worldwide results from over 200,000 children

This is why Juice Plus+ is the foundation of all of our programmes and plans and it is the worst

kept weight loss secret!

Let me now share with you some of the other secrets that got me from this…

To this in just 3 weeks…

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The reason you still have your mummy tummy is that you are either eating too much of the wrong foods, not enough of the right foods or you have never really allowed your body to cleanse itself.

You need nutritionally cleansing… not dieting.

Your body will never be the same after you have a baby.

A flat stomach is 70% diet, 30% exercise.

Diet foods are bad for you.

Cardio exercise is not enough to burn fat and tone and condition your core.

Try this top tips

1. Drink Hot Lemon and Water every morning when you wake up….

2. Each 30g of protein within 30 minutes of waking up (and why the Juice Plus+ shake is the

best way to do just that…)

3. Eat slow releasing carbs at every meal (beans, lentils, peas)

3. Drink More Water

5. Stop eating White foods… no bread, no potatoes, no rice, no dairy

6. Stop drinking your calories (no milk, juice, alcohol, sugary tea and coffee) and stop all diet drinks with artificial sweeteners that will kill you

7. Eat more protein (I eat at least 3 eggs a day plus have lentils and beans… or when I can’t, I

take a Juice Plus+ Shake) and eat more fat (healthy fat… yes fat can be healthy!)

8. Sort your guts out.

If you are not pooping regularly, you are not gonna lose weight. Try a probiotic, more fibre from fruit and vegetables or better still try Juice Plus+ Premium capsules which have both!

I want to introduce you to my wee baby…

No my other wee baby (that was Josh by the way…)

Simply visit www.mummyshapeschool.com/personal-weightloss-advice-sessionNow

Everyone who on the webinar LIVE gets a FREE 45 mins personal 1-2-1 private advice

session from me…

Simply visit www.mummyshapeschool.com Now

If this plan is not for you…it’s not for everyone…

click on the link to our Programs and Plans or Shop and let me help you (via video) to

choose the programme that’s right for you…

Keep an eye out in your inbox

Not only for the recording of this evening’s event

But a very special offer, just for you…

Questions….?