Copy Right by Sean LIV ProductionsAll Rights Reserved

The

Series

Dedicated to a holistic approach to Health and Wellness Spring 2011

The Liv Series are compilations of organic work-shops and fitness classes geared to build a foundation of inner strength and finding the courage to overcome personal obstacles in life.

Unleash your inner power and take control.

Personalized Ticket program (4 Classes-13 weeks)If you are ready to take control of your life, but have time or other commitments, you can still succeed! With the personalized Ticket program, we will help you design your personal 13-week Ticket program. You’ll learn how to unite your mind, body and spirit and find the power to live the life of your dreams. We will hold regular check-in meetings along the way to offer support, answer questions and discuss your progress. Now is the time to live your best life! *Based on the ground breaking book The Ticket*

Run for Mother’s Day (4 Classes)Calling mother’s and daughters of all ages to join me as we Celebrate Mother’s Day with Sport Chek`s Mothers’ Day Run/Walk on May 8th. Together we'll train for 5 km and then celebrate our roles as mothers as we race on May 8th. This class is about having fun as we support and encourage each other along the way. (All fitness levels, children and husbands welcome)

Release Your Inner Athlete-Boot Camp (4 weeks)Transform your body, mind and spirit in just three days a week for four weeks with The Ticket Bootcamp! The Ticket is Calgary’s premier self-improvement program that goes beyond mere exercise. It shows you how positive thoughts and actions are linked to your physical body. You’ll find real tools to get in shape and make positive changes in your life. Tap into the power inside you!

Release Your Inner Athlete Family Style: -Boot Camp (4 weeks)Transform the whole family with the Family Style- Bootcamp! This is a powerful program geared to bring your family together. It’s fun, challenging and most important the bond created as you see each other in action. You will most defiantly see a change in the whole family. If you are ready to take your family to the next level then this is for you. All ages and fitness levels welcome.

BODY: Exercise

Date: Sat(s) April 30-July 9 Time: 10:00 4:00Location: Auburn Bay SECost: $135.00 per class

Date: Sun(s) April 17-May 8th Time: 9:00amLocation: Fishcreek Park SCost: $60.00 per class

Date: M W F May 2-May 27th Time: 6:00am- 7:00amLocation: Auburn Bay SECost: $60.00 per class

Date: Sat (s) May 7- May 28Time: 8:00amLocation: Auburn BayCost: $199.00 Per family

Details:

The

Series

Spring 2011

The Kitchen OverhaulHave you looked in your Pantry lately, or what about your Freezer? Does your Kitchen need an Overhaul? In this course we will show you how to make your Kitchen work for you, we’ll give you tips for clearing and organizing your kitchen to make your life easier. We’ll then show you how easy it is make quick and healthy meals for you and your family. This course is a must

Create your Nutritional Lifestyle and stop the Diets!Many of us have struggled with weight loss, and it’s easy to see why - there is so much conflicting information out there. Where do we find the truth with all the different views on what is good for us and what isn’t? Where do we even start? Create your Nutritional Lifestyle and learn how to balance your eating habits, your emotional connection to them, and a basic understanding of the foods you eat to ensure you’re properly nourishing your body. We’ll show you how easy it can be to eat right in a way that really sticks - no gimmicks and nothing unnatural! Release Your Inner

Grocery Store Tour:Are you intimidated with the grocery store? Do you want to make healthier choices but not sure where to start? Then join us as we navigate through the grocery store and show you the ropes. Learn the difference between whole wheat, and whole grain, saturated and unsaturated fats and understand marketing and nutritional labeling. Sean will also share her secrets that will get you in and out in no time.

BODY: Nutrition

Mind:Find Your REAL Motivation:What is your dream life? When you’re honest with yourself, what do you want most of all? Is it a new career, a better relationship with your family or getting healthier? In our REAL Motivation workshop, we’ll show you how this dream can ignite your fire and let you stand your ground to become the powerful leader within your life. We’ll show you how to visualize your dream life, map out proper actions and behaviors to get you there and how to hang on to this motivation.

A Home is a TEAM SportLiving in a mess? Just can’t seem to get family to help out around the house. Then this course is for you. A home is a team sport and you need the players on the field to play the game. This program will show you how easy it is to have your home run smoothly. Are You Ready to Play?

Spirit:Connect to the Spirit inside:Your Spirit needs to be healed and nourished just as our physical bodies do. In this course you will learn techniques to re-connect to your spirit. You will learn how to meditate, learn different ways to journal your thoughts and feelings, connect with music and feel the power of nature. This class is about diving deep into your spirit, releasing and healing your past hurts as you move forward into the life of your dreams.

Details:

Date: Sat May 7Time: 10:00 - 4:00Location: Auburn BayCost: $135.00

Date: Sat May 28Time: 10:00 - 4:00Location: Auburn BayCost: $135.00

Date: Wed April 29, May 11, June 15Time: 6:00pmLocation: SECost: $35.00

Date: Sat May 14Time: 10:00 - 4:00Location: Auburn BayCost: $135.00

Date: Sat June 11Time: 10:00 - 4:00Location: Auburn BayCost: $135.00

Date: Sat June 25Time: 10:00 - 4:00Location: Auburn BayCost: $135.00

The

Series

Spring 2011

Spring Schedule-Quick Glance

Class and Times Date Cost

Personalized Ticket Program (13 week program) Sat(s) April30,May28,June18,July910 - 4 $135(perclass)

Run for Mother’s Day -4Classes Fish Creek Park SunApril-17May88:00am $60

Release Your Inner Athlete Auburn Bay SE May2-May27,May30-June24,June27-July15M-W-F6:00am-7:00am

$180

Release Your Inner Athlete -FAMILY STYLE Auburn Bay SE

Sat(s)May7-May278:00-900am $200

(perfamily)

Create a Nutritional Lifestyle & Stop the Diets SatMay2810:00am-4:00pm $135

The Kitchen Overhaul SatMay710:00am-4:00pm $135

Grocery Store Tour Wed(s)April27th,May11th,June15th6:00pm $35

Find Your REAL Motivation SatMay1410:00am-4:00pm $135

A Home is a Team Sport SatJune1110:00am-4:00pm $135

Connect to the Spirit Inside SatJune25th10:00am-4:00pm $135

Sean Liv is a Fitness Expert, Motivational Speaker and the author of the ground breaking book The Ticket. Sean found inspiration after she lost 90 pounds, and overcame addictions and underwent a physical and emotional transformation from healing her past of abuse and sexual trauma. After creating a fitness company and working with her clients, Sean saw that their wellness journeys were about more than just their bodies - they were about their spirits and minds too. She saw how doubt, fear and negativity can cause people to backtrack in their fitness and weight loss goals. They needed support and encouragement to break the cycle.

Sean wrote her book, The Ticket based on her own journey and those of her clients. Through The Ticket, Sean helps people replace negative belief patterns with encouraging ones, use their inner power to overcome struggles and make positive life choices. The Ticket is used as a guidebook for The Ticket to Change Challenge.

For more info visit: www.theticketetochange.com

To have Sean speak at your next meeting or to schedule your own work-shops or retreats please contact us today.

About Sean Liv: