ALL TLC (Together we Live with Cancer) and ST&BF (Survive, Thrive & Be Fit) GROUP ACTIVITIES Have Been Suspended Due to COVID-19 Until Further Notice! Please watch future issues of this Local Cancer Community Update for more details!

Read further for various “virtual” opportunities now being offered in YOUR Local Cancer Community!

11th Annual “Flowers for the Fund” Spring Flower Sale to Benefit SCCCF! Taking Orders Now through April 20th!

There are just a few days left to get your “Flowers for the Fund” orders in!

Order deadline remains April 20th. Flower pick-up remains May 6th. Vouchers, redeemable at Caan’s Floral, are also available and can be mailed after April 27th.

See attached or contact Tim for details!

Staying Connected VIRTUALLY with the Local Cancer Community Throughout COVID-19! “I miss all the ‘TLC’ (Together we Live with Cancer!) and

‘ST&BF’ (Survive, Thrive & Be Fit) group activities! I am

trying to stay active! Looking forward to our times

together again. 😊 Stay safe and healthy! – Bev

Leonhard

Bev sent the above note along with her “Active

Survivors of Sheboygan” Activity Log for March. Since

the suspension of all TLC and ST&B group activities, I

have gotten many similar notes and comments from

those active in our Local Cancer Community!

I know it’s not perfect, but until we can come together

again in person (and perhaps continuing on after that)

we will be offering TLC Local Cancer Community

VIRTUAL Updates through Zoom! For the most part,

these will be casual opportunities for area cancer

patients/survivors and co-survivors to connect with one

another virtually while offering a bit of support and

encouragement (we can all use a bit of that these days)

and sharing a few stories, insights and ideas!

How to Join a TLC Local Cancer Community VIRTUAL

Update Session on Zoom:

1. Install the Zoom app to your device if you have not

already done so.

2. See the attached flyer for scheduled dates and

times as well as Meeting ID numbers and

Passwords.

3. A few minutes before the meeting start time, go to

https://zoom.us/join. Click on “Enter a Meeting”

and enter the appropriate Meeting ID number and

Password (see flyer for scheduled meeting dates

and times as well as Meeting ID numbers and

Passwords) or click on the appropriate provided

links.

4. Once you are in the meeting, you can turn your

microphone and camera on/off or adjust other

settings using the displayed icons.

5. For more info go to Zoom’s support site:

www.zoom.us/support.

Following our first TLC Local Cancer Community

VIRTUAL Update session early last week I received some

very positive feedback from participants:

“Like myself, I’m sure these virtual connections mean a lot to many people who have come to rely on the connections and encouragement they receive through TLC & ST&BF.” – Chris Meyer

The Local Cancer Community Update Submitted by Tim E. Renzelmann ⚫ April 15th, 2020 News, Events and Activities in the Local Cancer Community including the

TLC Supportive Community (est. 2000), The Sheboygan County Cancer Care Fund

(est. 2002), the Survive, Thrive & Be Fit program (est. 2010) and more!

“I did enjoy the opportunity to see the smiles and hear what others were up to, etc. I think it will be a wonderful new option under the circumstances.” – Althea Smith

Consider joining us for any of these currently scheduled TLC Local Cancer Community VIRTUAL Updates:

• Every Monday morning at 9A.

• Every Tuesday evening at 5:30P. (see NOTE below)

• Every Thursday morning at 9A.

NOTE: On Tuesday, April 21st (which has traditionally been the evening of our TLC Survivorship Session) I will present the talk I had prepared for our March TLC Survivorship Session (which was cancelled due to COVID-19) starting at 6P. See attached flyer for details.

“Don’t Give Up! Don’t Ever Give Up!” – Jimmy Valvano “Live. Just Live!” – Stuart Scott We all need a “pep talk” every now and then! At least I

do! Often, when I’m feeling tired or discouraged or

demoralized... I think of what I consider to be one of the

most inspirational talks of all time. I remember

watching Jimmy Valvano accept the Arthur Ashe Award

at the ESPYs on February 21st, 1993... a few months

after completing treatment for my initial cancer

diagnosis. His message and those seven powerful words

– “Don’t give up. Don’t ever give up!” – would be so

very helpful in the

years ahead, as I faced

multiple recurrences.

It is a timeless

message that I found

myself returning to

recently and that we

may all benefit from

at this time.

View the Jimmy V acceptance speech here:

https://www.youtube.com/watch?v=SHKzH6zR8xE

Sue Zalewski, one of our many active Survive, Thrive &

Be Fit survivor-athletes over the past couple years,

recently stated what many of us are feeling when she

wrote, “I can’t wait until this is over and I can see my

fellow survivors again.” But Sue, like so many others, is

not just idly waiting... but is embracing Jimmy V’s

motto: “Don’t give up. Don’t ever give up!” They are

finding ways to Survive, Thrive & Be Fit even amidst

COVID-19! Check out the photos and comments and see

how some cancer patients/survivors are responding to

the current situation: www.scccf.org/contests.

Physical movement, activity or exercise (whatever you

want to call it) offers powerful benefits for body, mind,

heart and spirit... during good times... and especially

during challenging times such as these.

As Covert Bailey described, “If exercise were a pill, it

would be the most widely prescribed medicine in the

world.” But like most medicines... it only works if taken

in its prescribed dosage and frequency. In the case of

exercise, for the most part that means at least 30

minutes of moderate intensity activity at least five days

a week.

According to the HHHS.gov website:

• Adults should move more and sit less throughout the day. Some physical activity is better than none. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.

• For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) to 150 minutes (2 hours and 30 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity. Preferably, aerobic activity should be spread throughout the week.

• Additional health benefits are gained by engaging in physical activity beyond the equivalent of 300 minutes (5 hours) of moderate-intensity physical activity a week.

• Adults should also do muscle-strengthening activities of moderate or greater intensity and that involve all major muscle groups on 2 or more days a week, as these activities provide additional health benefits.

I recently received an e-mail from Kathryn Kuhn, who is currently undergoing treatment for recurrent breast cancer. I wrote about Kathryn a few months back. Following her original diagnosis in 2011, Kathryn “tried to stay as healthy and fit as possible. By July 2012,” Kathryn explained, “I was running up to 3-5 miles several times per week. Over the next few years, I completed a couple of half-marathons. In 2016, I signed up with a CrossFit affiliate near my work. At least 3 mornings per week, I started my day by meeting the challenges of those workouts and growing in strength and confidence.”

Since a recurrence of her breast cancer in late 2018 she

has been in continuous treatment. She transferred her

care to Dr. Bettag in fall of 2019 and, shortly thereafter,

she joined the Indoor Row Group and has participated

in other ST&BF activities as well. What has Kathryn

been up to since we suspended all of our group

activities due to COVID-19? She recently explained:

“Since April 1, I’ve walked and/or done yoga workouts EVERY DAY, to the point where my self-competitive brain is once again engaged, and I’m committed to keeping my steps-per-day and total time in motion per day at a higher level. NO BLANK SPACES ON MY SPREADSHEET is my goal this month... After some rough bloodwork, a few weeks ago, things are looking much better. My tumor marker continues to decline, too, back to numbers I haven’t seen since my 8 years of remission. I decided to challenge myself to be even more active even when I feel a little bit “low” during this round of treatment (which I had on Monday). Yesterday, my usual 45min walk route took an hour, but I did it! AND I haven’t had to take any extra anti-nausea meds so far either, so the theory keeps proving true - the active mindset HAS to be helpful...

Stay well!!”

NOTE: When Kathryn refers to “NO BLANK SPACES ON MY SPREADSHEET” she is referring to SCCCF’s ST&BF

Active Survivors of Sheboygan Activity Log!

Photo Left (L-R): The Beacon of Hope along with Carrie Green of LIVESTRONG and Kathryn Kuhn at the start of the 2019 Doug Opel’s Run for the Kids on Thanksgiving morning at the Sheboygan YMCA!

Another ST&BF survivor-athlete, Mike Brachman, who is also a member of the ST&BF Indoor Row Group, took it upon himself to purchase a personal indoor rower after our IRG sessions were suspended. Mike becomes the eighth IRG member to enjoy the rowing experience so much as to invest into and purchase their own erg! That says as much about these dedicated survivor-athletes and how much they value exercise as it says about the enjoyment of rowing as an enjoyable form of exercise! And I know Mike will be back rowing with us as soon as we reinstate IRG sessions as he explained, he is “Missing the gang!” because, even though he can still row, Mike admits, “Rowing is truly more enjoyable with the group.”

Please know that as soon as it is safe and appropriate, we will reinstate various Survive, Thrive & Be Fit activities! Of course, Social Distancing will most likely be a part of ST&BF activities well into the future but know that WE WILL NOT GIVE UP! WE WILL NEVER GIVE UP!

And... we will continue to support... encourage... and inspire one another! As Jimmy V explained, he was inspired by many, including the great Vince Lombardi. Jimmy V went on to inspire countless others including Stuart Scott as demonstrated by his acceptance speech when, in 2014, Scott was the recipient of the Jimmy V Perseverance Award. In his acceptance speech Scott poignantly stated, “You beat cancer by how you live, why you live and the manner in which you live. So live. Live. Fight like hell. And when you get too tired to fight then lay down and rest and let somebody fight for you.”

View Stuart Scott’s Acceptance Speech HERE: https://www.youtube.com/watch?v=4TdF07xO-eo

Whatever challenges you may find yourself facing today... whether it be cancer, COVID-19 or any of an almost unlimited number or combination of challenges, remember what Jimmy says, “Don’t give up. Don’t ever give up!” and what Stuart says “Live. Just live!”

SCCCF “Survive, Thrive & Be Fit” Gentle Yoga for Cancer Survivors Virtual Session (via Zoom)! I am thrilled to announce our FIRST Survive, Thrive & Be

Fit “Gentle Yoga for Cancer Survivors VIRTUAL Session”

(via Zoom) scheduled for five consecutive Monday

starting April 20th at 5:30PM!

See attached flyer for details!

SCCCF “Survive, Thrive & Be Fit” Steps to Survivorship: Chalk the Walk! Since last week’s update area state parks, trails and

properties have been closed due to overcrowding (as

well as vandalism and litter) in the wake of COVID-19.

As we discussed at a recent TLC Local Cancer

Community VIRTUAL Update earlier this week, that may

result in more congestion along popular urban paths

and routes such as those on the attached maps.

But don’t give up! Don’t ever give up! Adapt and adjust!

One very effective step in avoiding crowds, from my

experience, is to walk/jog/run early in the morning! It’s

a great way to start the day!

And, while you’re at it, grab some sidewalk chalk and

share some messages of hope and encouragement with

others in the community! And should you create or

come across a chalk message you want to share

consider submitting it at www.scccf.org/contests.

Will Wisconsin’s “Safer at Home” Order Expire or Be Extended?

There are early signs that Wisconsin may be successfully mitigating a severe COVID-19 outbreak after about three weeks under Gov. Tony Evers’ unprecedented “Safer at Home” order which was implemented on March 25th and is currently scheduled to expire on April 24th. It remains uncertain whether or not the order will be allowed to expire or be extended. There is also much uncertainty about how individuals, businesses, organizations and groups will be asked to comply with government-mandated or expert-recommended social distancing practices, which will surely either be required or strongly recommended beyond the date of the “Safer at Home” order.

Speaking to reporters on April 10th, Evers assured, “Science will determine what reopening (the state) looks like and when that will happen.” In follow up, the state’s health department secretary-designee, Andrea Palm, pointed out, “We used a variety of tools before we got to ‘safer at home.’ We assume we will use a variety of tools as we manage this in a more active way moving forward.”

The last thing anyone wants after lifting the “Safer at Home” orders that have prohibited social gatherings, closed businesses and restricted travel is to have a resurgence of the virus!

When the time comes for our “Local Cancer Community” to begin to reinstate various events and activities, be assured it will be done with thoughtful care and caution and it may require new policies or procedures, whether temporary or permanent.

I share this with you now to help you (and me) prepare for possible changes including (but not limited to):

• Required pre-registration for all events and activities.

• Strict limits on number of participants to allow for proper social distancing.

• COVID-19 symptom assessments required for all participants prior to participation.

In the meantime... consider joining us for some VIRTUAL opportunities!

NOTE: I did my best to insure all Meeting IDs, Passwords and links (as well as dates and times) are accurate... but I

apologize in advance for any inaccuracies! 😊

VIRTUAL Events/Activities for Area Patients/Survivors:

See attached flyers for details, visit www.scccf.org/events or call 920.457.2223! TLC Local Cancer Community VIRTUAL Update (via Zoom)! Mondays, April 20th, 27th; May 4th, 11th, 18th ⚫ 9A Meeting ID: 820-820-288, Password: 358823 https://zoom.us/j/820820288?pwd=L21hcktJRG5wT1pjQ3NQTDNDREVQZz09

Tuesdays, April 21st, 28th, May 5th, 12th 19th 26th ⚫ 530P Meeting ID: 356-755-129, Password: 311069 https://zoom.us/j/356755129?pwd=dkNGSlJpM0NqVk9FQWRSQ1V3ZlNNZz09

Thursdays, April 16th, 23rd, 30th, May 7th, 14th, 21st, 28th ⚫ 9A Meeting ID: 611-388-002, Password: 308980 https://zoom.us/j/611388002?pwd=OXIwZ29aTlNqNXlmMFo4RzFnRnR6Zz09

Purpose: These casual updates offer area cancer patients/survivors the opportunity to connect with one another and offer a bit of support and encouragement during Wisconsin’s “Safer at Home” order!

SCCCF Survive, Thrive & Be Fit: Gentle Yoga for Cancer Survivors VIRTUAL Sessions (via Zoom)! Mondays, April 20th & 27th, May 4th, 18th, 25th ⚫ 530P Facilitated by Kaitlynn Kiela, CYT Meeting ID: 918-7918-5276, Password: 333154 https://zoom.us/j/91879185276?pwd=VjVFVkNpcU15M2I1cnRBNWpFdlJ5QT09

Description: Let's join together for yoga and guided relaxation. We'll set intentions for the global good, and take time to practice self-care together while we're apart. Remember it's important to stay connected with each other and those we care about.

TLC VIRTUAL Survivorship Session (via Zoom)! Tuesday, April 21st ⚫ 6P Meeting ID: 356-755-129, Password: 311069 https://zoom.us/j/356755129?pwd=dkNGSlJpM0NqVk9FQWRSQ1V3ZlNNZz09

I had prepared a talk for our March TLC Survivorship Session titled “Lessons Learned” but the session was cancelled due to COVID-19. So I thought I’d offer the talk via Zoom!

Tim E. Renzelmann – 920.458.7433, 920.457.2223 trenzelmann@physhealthnet.com MOA/SCBS Cancer Coach (920.458.7433) SCCCF Vice President (920.457.2223 – 920.45-SCCCF) www.moa-scbs.com ● www.scccf.org

Flowers for the

Fund! Spring Flower Sale! Pre-Paid Orders Due by

Monday, April 20th!

YOUR CHOICE: • Pick Up Your Pre-Paid Order on Wednesday, May 6th!

MOA/SCBS Parking Lot 1621 N. Taylor Drive, Sheboygan

Between 9AM and 5PM

• Purchase a Voucher to be redeemed at Caan’s between April 23rd and May 25th!

Beautiful Hanging Flower Baskets and Planters from Caan Floral & Greenhouses in a variety of types, colors and sizes are available to order with proceeds benefitting SCCCF! All orders must be pre-paid! For Details on How to Place Your Order, Contact Tim at 920.457.2223!

10” Hanging Baskets - $26.00 8” Watering Can (mixed) Planters - $22.00

10” Combo (mixed) Planters - $20.00 12” Combo (mixed) Baskets - $36.00

Caan’s Gift Certificates - $25.00

Great Mother’s

Day Gift Idea!

Spring 2020 HANGING FLOWER BASKET SALE Proceeds to benefit THE SHEBOYGAN COUNTY CANCER CARE FUND

ORDER DEADLINE: Monday, April 20th! ORDER PICKUP: Wednesday, May 6th from 9AM to 5PM, 1621 N. Taylor Drive, Sheboygan

SELLER’S NAME: _________________________ SELLER’S PHONE: _______________________ *Checks payable to SCCCF or Sheboygan County Cancer Care Fund (Donations Accepted)

THIS ORDER FORM MUST BE RETURNED BY MONDAY, APRIL 20th – All Orders MUST be PREPAID! Neatly and accurately PRINT name, address and phone. Please note color choices and price differences. INFO & Questions: Tim E. Renzelmann – SCCCF, 1621 N. Taylor Drive, Sheboygan, WI 53081 (920) 457-2223

Hanging Ivy Geranium

New Guinea Impatience

Fuchsia

8” Watering Can Planter

10” Prem. Combo Planter

12” Prem. Combo Basket

$25 Gift Certif-icate

$26.00 Sunny

$26.00 Morn/Eve Sun, Mid-day Shade

$26.00 Mostly Shade

$22.00 $20.00 $36.00 $25

Customer Information: Red Pink White Red Pink White Orange Red/Pur Red/White Varied Varied Varied TOTAL$ Name: _______________________ Address: ______________________________________________ Phone:

DELIVERY: Deliver my flowers to MOA/SCBS and I will pick them up on Wednesday, May 6th between 9A and 5P!

VOUCHER: I would like to purchase a voucher to be redeemed at Caan’s between April 23rd and May 25th (Choose One): I will pick up voucher(s) on Wednesday, May 6th between 9A and 5P. I will contact SCCCF (457-2223) to arrange to pick up my voucher(s) at MOA/SCBS prior to May 6th. Please send my voucher(s) to the address at left as soon as voucher(s) are available.

Name: _______________________ Address: ______________________________________________ Phone:

DELIVERY: Deliver my flowers to MOA/SCBS and I will pick them up on Wednesday, May 6th between 9A and 5P!

VOUCHER: I would like to purchase a voucher to be redeemed at Caan’s between April 23rd and May 25th (Choose One): I will pick up voucher(s) on Wednesday, May 6th between 9A and 5P. I will contact SCCCF (457-2223) to arrange to pick up my voucher(s) at MOA/SCBS prior to May 6th. Please send my voucher(s) to the address at left as soon as voucher(s) are available.

Name: _______________________ Address: ______________________________________________ Phone:

DELIVERY: Deliver my flowers to MOA/SCBS and I will pick them up on Wednesday, May 6th between 9A and 5P!

VOUCHER: I would like to purchase a voucher to be redeemed at Caan’s between April 23rd and May 25th (Choose One): I will pick up voucher(s) on Wednesday, May 6th between 9A and 5P. I will contact SCCCF (457-2223) to arrange to pick up my voucher(s) at MOA/SCBS prior to May 6th. Please send my voucher(s) to the address at left as soon as voucher(s) are available.

4422 South 12th Street Sheboygan, WI 53081 Phone (920)452-4111 Toll Free 1-800-952-7686

Together we

Live with

Cancer! In response to COVID-19 area cancer patients/survivors and co-survivors are invited to participate in these “Local Cancer Community VIRTUAL Updates” via Zoom.com! Meeting ID & password (required to sign in to participate) will be communicated via e-mail. To insure you receive this information, please contact Tim.

Local Cancer Community VIRTUAL Updates (Via Zoom)

Purpose: These casual updates offer area cancer patients/survivors the opportunity to connect with one another and offer a bit of support and encouragement during Wisconsin’s “Safer at Home” order!

EVERY Monday & Thursday Morning at 9A! EVERY Tuesday Evening at 530P!

TLC Survivorship Session (via Zoom)

Tuesday, April 21st at 6P The only way we can turn significant life events, including but surely not limited to cancer, into meaningful life lessons is by taking time to reflect on them. Join Tim as he reflects on some of the life lessons he has learned throughout his own life and cancer journey while exploring the benefits of and ways to practice self-reflection for a happier and more meaningful life!

NOTE: I had prepared this for the March TLC Session that was cancelled due to COVID-19... so I’ll try pre-CENT-ing it virtually! Join us between 5:30P and 6P for (optional) casual conversation!

No FEE or Registration Required. RSVP Always Appreciated.

MATTHEWS ONCOLOGY ASSOCIATES

SHEBOYGAN

CANCER & BLOOD

SPECIALISTS

LOCATION: Matthews Oncology Associates ⚫ Sheboygan Cancer & Blood Specialists 1621 N. Taylor Drive, Sheboygan ⚫ Second Floor Conference Room

⚫ Call 920-458-7433 (Ask for Tim) for more information! ⚫

“Survive, Thrive & Be Fit!”

Gentle Yoga for Cancer Survivors!

VIRTUAL YOGA SESSIONS via Zoom!

Description: Let's join together for yoga and guided relaxation. We'll set intentions for the global good, and take time to practice self care together while we're apart. Remember it's important to stay connected with each other and those we care about.

Mondays Evenings

April 20th & 27th, May 4th, 11th & 18th

5:15PM to 5:30PM – Casual Check-In

5:30PM to 6:30PM – Virtual Yoga With Kaitlyn Kiela, CYT

MEETING ID: 918-7918-5276

PASSWORD: 333154

For more details call 920.457.2223 or email trenzelmann@physhealthnet.com.

The Sheboygan County Cancer Care Fund is a “Beacon of Hope” for cancer patients and

survivors of Sheboygan County, offering financial “Gestures” and healthy “Survive, Thrive & Be Fit”

activities to eligible community members! To learn more:

visit www.scccf.org or call 920.457.2223

Survive, Thrive & Be Fit!

Steps to Survivorship

2019 2020 w/Social Distancing As the above logos for 2019 and 2020 illustrate... walking, jogging and running

are “essential activities” but we need to incorporate “Social Distancing”! 😊

• The Wisconsin “Safer at Home” order states “Individuals may leave their home or residence” for what has been identified as “Essential Activities” including “Outdoor Activities” provided individuals “comply with Social Distancing” while in the presence of anyone outside of those you live with.

• CHALK THE WALK: If interested, on the days mentioned below, head to one of these three trails with some sidewalk chalk (optional) and share messages of hope and encouragement with one another and the rest of the community!

• Feel free to take a photo of your sidewalk chalk art or of a meaningful message you come across and submit it here: www.scccf.org/contests

“Chalk the Walk” along these “Steps to Survivorship” Courses:

Saturday, April 11th – Southside Utility Corridor Trail Course

Sunday, April 12th – Lake Michigan Shoreline Course

Tuesday, April 14th – Shoreline 400 / Kiwanis Park Course

Thursday, April 16th – Southside Utility Corridor Trail Course

Saturday, April 18th – Lake Michigan Shoreline Course

Sunday, April 19th – Shoreline 400 / Kiwanis Park Course

Tuesday, April 21st – Southside Utility Corridor Trail Course

Thursday, April 23rd – Lake Michigan Shoreline Course

The Sheboygan County Cancer Care Fund is a “Beacon of Hope” for cancer patients and survivors of Sheboygan County, offering

financial “Gestures” and healthy “Survive, Thrive & Be Fit” activities to eligible community members!

To learn more: visit www.scccf.org or call 920.457.2223

Survive, Thrive & Be Fit! Steps to Survivorship

MAP: Shoreline 400/Kiwanis Please use caution at all driveways, crossings and intersections! The course is marked with this symbol on the pavement every 500m (typically on the east or north side of the walkway). START/FINISH : at the bench near the “Shoreline 400” sign on north side of Penn Ave just west of the intersection of N. Commerce & Penn Ave. Follow this path (north) using caution at both street crossings. After crossing the foot bridge (the old RR trestle) turn right (east) along the path and follow the N. Water St. sidewalk (southeast) to the

path that circles (west) past Workers Water Street Park restrooms. Remain on this main path that heads northwest, eventually under the footbridge and the N.14th St. bridge. Continue on the sidewalk (west/south) along Kiwanis Park Rd until you reach the end of this sidewalk. Cross Kiwanis Park Rd. (use caution) and follow the path (west/uphill) and at the top turn left (south) onto the N. 17th St. sidewalk to Kiwanis Park entrance. Turn left (east) onto Kiwanis Park Rd. and continue east and north to where you previously crossed Kiwanis Park Rd. To complete the 5K distance do a second lap around Kiwanis Park or turn around and return along the same route but in the opposite direction. NOTE: If you do only one lap around Kiwanis Park and return to the start/finish you will end up completing about 3.9K. 500m: On the southern end of the foot bridge . 1000m: Near the lightpost just west of directly beneath the footbridge . 1500m: About halfway up the Kiwanis Hill path . 2000m: On the sidewalk along Kiwanis Park Rd. just west of the Beer Garden . 2500m: Fork where the Kiwanis trail and Kiwanis Park Rd. sidewalk intersect . 3000m: Along N. 17th St. sidewalk near 3rd base of the baseball diamond . 3500m: Just north of the entrance to the skate park parking lot . 4000m: Near the lightpost just west of directly beneath the footbridge . 4500m: On the southern end of the foot bridge .

Map courtesy of the Sheboygan County Cancer Care Fund. For more information contact Tim E. Renzelmann at 920.457.2223, trenzelmann@physhealthnet.com or visit www.scccf.org.

Restrooms and water available (seasonal) at Worker’s Park & Kiwanis Park

Survive, Thrive & Be Fit! Steps to Survivorship

MAP: YMCA North START: Start at sign directly across from Sheboygan YMCA. Follow the path (north) along Broughton Drive.

Watch for markings (or signs during certain “Survive, Thrive & Be Fit” walk/jog/run events) every 500m.

Remain on the recreation trail past North Point, up the Broughton Drive Hill to Park Avenue. Continue (west) on Park Avenue to N. 3rd St. Continue (north) along the N. 3rd St. Sidewalk. Turn around and return the same way.

The course is marked with this symbol on the pavement every 500m (typically on the east or north side of the walkway).

500m: Near the Broughton Dr. and N. 3rd St. intersection.

1000m: Just before the northern most set of stairs to the beach.

1500m: Just north of the North Point parking lot.

2000m: Near the entrance to Sheboygan Water Utility

2500m: Just south of the N. 3rd St. & Vollrath Blvd. intersection.

3000m: Just north of the N. 3rd St. & Clifton Ave. intersection.

Please use caution at any intersections and driveways!

Survive, Thrive & Be Fit! Steps to Survivorship

MAP: Southside Utility Corridor Trail Description (from www.sheboygancounty.com): In early summer of 2019, Sheboygan County completed the Southside Utility Corridor Trail. The trail runs between CTH OK and 18th Street primarily in the Town of Wilson. Trail connections to the Town of Wilson dog park exist on both the east and west ends of that property. Two small parking areas exist on both termini as well. Though relatively short in length (3/4 mile) the trail offers pleasant scenery and access that was not available prior to its creation.

Correction (from Tim): Based on my measurement, the trail is actually 800m (1/2 mile) long from one end to the other or 1600m (about 1 mile) when walked out and back.

Location: East Terminus – Just north of S. 18th St. & Sunnyside Ave intersection. West Terminus – Just east of CTH OK/Business Drive & Moening Rd. intersection.

Start at either the east end (nearest the Town of Wilson Dog Park) or the west end (nearest Country Village Apartments). Below photos from www.sheboygancounty.com

An Invitation from Denice of LIVESTRONG at the Sheboygan YMCA!!! PREPARE TO EXERCISE AND HAVE FUN (via Zoom)!

Clear some space for your body to move!

Make a clear path to any stairs you have, gather 2 cans or hand weights, work just as well, something for resistance like a therapy band, a towel or belt, 2 paper plates, magazines or

paperbacks, a sturdy chair, a yoga mat if you have one, a ball, stuffed animal or pillow and a little wall space.

This is the new zoom invite with password protection and will last one hour and we can conclude on a positive note!

You must use the password when signing in.

There is also the phone option as well.

Every week on Tue, Fri, until May 29, 2020

Join Zoom Meeting:

https://us04web.zoom.us/j/471359514?pwd=eW15TytaQjdhT25MMEZYQjlaUHZGZz09

Meeting ID: 471 359 514

Password: 394711

For more details contact:

Denice Nugent

Sr. Program Director

Sheboygan County YMCA

920-451-8000 x123 dnugent@sheboygancountyymca.org