the low-oxalate shopping guide - drjockers.com

The Low-Oxalate Shopping Guide Organic and Grass-fed Beef Organic and Grass-fed Turkey Organic and Grass-fed Venison Organic and Grass-fed Moose Organ Meats Eggs 100% grass-fed cheese Cream Cantaloupe Plums Honeydew melon Mango Nectarines Grapes Apples Watermelon Apricots Yogurt and Whole Milk Organic and grass-fed buffalo All wild caught and sustainably farmed fish except tuna Tofu Tuna Fish Figs Raspberries Oranges Kiwi Grapefruit Dates Avocado Tangerines Radish Yellow squash Zucchini Water chestnuts Cucumbers Proteins Fruits Blackberries Blueberries Pineapple Cherries Pears Banana Vegetables Broccoli Cabbage Scallions Onions Mushrooms Iceberg lettuce Bok choy Alfalfa aprouts Romaine lettuce Beets Navy beans Black beans Okra Rhubarb Spinach (cooked or raw) Turnip Yams Seasonings Chives Honey Garlic Cilantro Nutmeg Nuts & Seeds Flaxseed Pumpkin seeds Chia seeds Hemp seeds All Nut varieties including pine nuts almonds, cashews, peanuts, pecans, walnuts and macadamia nuts as well as nut butters Kale Mustard greens Brussel sprouts Raw celery Ginger Sage Basil Yellow mustard Cayenne Tarragon Rosemary Thyme Parsley Turmeric Fennel seed Clove Cinnamon Cumin Oregano Coriander Fermented foods Sauerkraut Apple cider vinegar Grass-fed yogurts Kombucha Fats Oils including coconut and olive oil, grass-fed butters Tomato sauce Rutabaga Olives Carrots Collards Cooked celery Asparagus Artichokes All potato varieties Items in Green are recommended. Items in Orange are in Moderation. Items in Red are to be avoided.

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The Low-Oxalate Shopping Guide

Organic and Grass-fed BeefOrganic and Grass-fed TurkeyOrganic and Grass-fed VenisonOrganic and Grass-fed MooseOrgan MeatsEggs100% grass-fed cheeseCream

CantaloupePlumsHoneydew melonMangoNectarinesGrapesApplesWatermelonApricots

Yogurt and Whole MilkOrganic and grass-fed buffaloAll wild caught and sustainably farmed fish except tuna

TofuTuna Fish

FigsRaspberriesOrangesKiwiGrapefruitDatesAvocadoTangerines

RadishYellow squashZucchiniWater chestnutsCucumbers

Prote

insFru

its

BlackberriesBlueberriesPineappleCherriesPearsBanana

Vege

tables

BroccoliCabbageScallionsOnionsMushroomsIceberg lettuceBok choyAlfalfa aproutsRomaine lettuce

BeetsNavy beansBlack beansOkraRhubarbSpinach (cooked or raw)TurnipYams

Seas

oning

s ChivesHoneyGarlicCilantroNutmeg

Nuts

& Se

eds Flaxseed

Pumpkin seedsChia seedsHemp seedsAll Nut varieties including pine nutsalmonds, cashews, peanuts, pecans,walnuts andmacadamia nutsas well as nut butters

KaleMustard greensBrussel sproutsRaw celery

GingerSageBasilYellow mustard

CayenneTarragonRosemaryThymeParsleyTurmericFennel seedCloveCinnamonCuminOreganoCoriander

Ferm

ented

foo

SauerkrautApple cider vinegarGrass-fed yogurtsKombucha

Fats

Oils including coconut and olive oil, grass-fed butters

Tomato sauceRutabagaOlivesCarrotsCollardsCooked celeryAsparagusArtichokesAll potato varieties

Items in Green are recommended.Items in Orange are in Moderation.Items in Red are to be avoided.

Low oxalate diet