1. The ''Magic'' Five: (Words?,Statements?, Truths?...)1. 2. 3. 4. 5.Time Thoughts Emotions Pain The 3 Rs: Respect, Responsibility,Resilience 2. 1. Time:Time, along with thoughts is all you have. You own nothing else. You, however, some day will run out of time. 3. 2. Thoughts:You are what you think. You are the product of your thinking. ''Pleasant'' thoughts bring happiness. ''Distorted'' thoughts bring pain and misery. 4. 3. Emotions Plutchick, (1980), identified 17 emotions:8 primaries, 9 secondaries.However, 4 emotions rule:1. Love2. Happiness3. Fear4. HateFear, unfortunately, rules the world, However, love brings in happiness and fear brings in pain and misery. 5. 4. Pain Pain is very painful indeed. Pain is the body response to an emotional or physical disturbance.Happiness, plain and simple, is being pain free.How to stay away from pain: Find its roots and causes, then, implement a successful treatment plan. 6. 5. The 3 Rs: 1. Respect. ''I respect myself, furthermore, I respect you''2. Responsibility: ''I am solely responsible for myself, my actions and my decisions''3. Resilience.: ''While in presence of tragedy, resilience is the trait that will pull me back from hopelessness and despair'' 7. The above issues are at the core of my writings.Four books for you to read where the above subjects are well explained and exposed by author Ignacio Sanabria, M.Ed.1. Tangled Synapses. How Neuroscience and Resilience Overcome Depression.2. The Oxytocin Women3. 30,000 days for Mr. William Kantshakes4. The State Dinner.Please download a free summary of my books at www.tangledsynapses.com