the musclecook's top 10 most "anabolicious" recipes

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The Complete Cookbook and Nutrition Guide for Bodybuilding and Fitness. RECIPES: Dave’s Anabolic Blueberry Oatmeal Apple & Cinnamon High Protein Muffins Dave’s Famous Turkey Meatloaf Baked Crispy Chicken Nuggets The MuscleCook’s Chili Beef & Broccoli Stir Fry Classic Tuna Melt Patties High Protein Fudge Bars Lemon Cheesecake Banana Bread Shake

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  • by: Dave Ruel
  • AnabolicCooking The Cookbook The Complete Cookbook and Nutrition Guide for Bodybuilding and Fitness RECIPES Daves Anabolic Blueberry Oatmeal Apple & Cinnamon High Protein Muffins Daves Famous Turkey Meatloaf Baked Crispy Chicken Nuggets The MuscleCooks Chili Beef & Broccoli Stir Fry Classic Tuna Melt Patties High Protein Fudge Bars Lemon Cheesecake Banana Bread Shake 2 http://www.anaboliccooking.com
  • AnabolicCooking The Cookbook The Complete Cookbook and Nutrition Guide for Bodybuilding and Fitness Dave s Anabolic Blueberry Oatmeal Makes 1 Serving Ingredients 3/4cupoatmeal 8EggWhites 1/2scoop(15g)of ChocolateProteinPowder 2teaspoonsof PureCocoaPowder 1teaspoonof Splenda 1tbspof FlaxOil 1cupof frozenBlueberries Breakfast 1/4cupof water Directions 1.Inabigbowl,mixAlltheingredients(exceptforthefrozen blueberries) 2.Cookinamicrowaveforabout3-4minutes(cookingtime varyfromonemicrowavetoanother)-stirthemix2minutes aftercookinghasstarted(sothemixdoesntstickorcreate chunks) 3.Oncethemixiscooked,addthefrozenblueberries, mixeverythingandenjoy! NutritionalFacts (PerServing) Calories:580 Protein:52g Carbohydrates:57g Fat:16g One of the 200+ Recipes Featured in The Anabolic Cooking Cookbook 3 http://www.anaboliccooking.com
  • AnabolicCooking The Cookbook The Complete Cookbook and Nutrition Guide for Bodybuilding and Fitness Apple and Cinnamon High Protein Muffins Makes1Serving(3BigMuffins) Ingredients 3/4cupOatmeal 1/4cupof OatBran 1tbspof WholeWheatFlour 6EggWhites 1/2scoop(15g)of VanillaProteinPowder 1/4teaspoonof BakingSoda 1teaspoonof Splenda 1tbspof FlaxOil 1dicedApple Breakfast 2Tbspof UnsweetenedAppleSauce 1/2teaspoonof Cinnamon 1/2teaspoonof VanillaExtracts Directions 1.Inablender,mixalltheingredients(exceptforthedicedapple). Blenduntilthemixgetsthick. 2.Addthedicedappleandstir(withaspoonoraspatula) 3.Poorthemixinamuffincookingpan,andcookat350degreesF. untilcooked(About30minutes). Quick Tip:You can cook a big batch and freeze the muffins. Then just NutritionalFacts (PerServing-3BigMuffins) Calories:598 Protein:51g Carbohydrates:65g Fat:13g One of the 200+ Recipes Featured in The Anabolic Cooking Cookbook 4 http://www.anaboliccooking.com
  • AnabolicCooking The Cookbook The Complete Cookbook and Nutrition Guide for Bodybuilding and Fitness Daves Famous Turkey Meat Loaf Makes 6 Servings Ingredients 2lbsof GroundTurkey 1teaspoonof oliveoil 1dicedOnion 1teaspoonof Garlic(optional) Chicken and Poultry 1/3cupDriedTomatoes 1cupof WholeWheatBreadCrumbs 1WholeEggs 1/2cupof Parsley 1/4cupof LowFatParmesan 1/4cupSkimMilk SaltandPepper 1teaspoonof Oregano Directions 1.CooktheOnionwithOliveOilseparately 2.Mixeverythingtogetherinabigbowl,addthecooked onions 3.Putthemixinabigbakingpan 4.Bakeat375-400Fforabout30mins NutritionalFacts (PerServing) Calories:393 Protein:46g Carbohydrates:14g Fat:17g One of the 200+ Recipes Featured in The Anabolic Cooking Cookbook 5 http://www.anaboliccooking.com
  • AnabolicCooking The Cookbook The Complete Cookbook and Nutrition Guide for Bodybuilding and Fitness Baked Crispy Chicken Nuggets Makes 6 Servings Ingredients 3boneless,skinlesschickenbreastsweighingabout6oz.each 1/4cup/60mlof oatbran 1/4cup/60mlof wheatgerm 1Tbsp/15mlcoarselygroundflaxseed 1/4cup/60mlcoarselygroundalmonds 1/2tsp/21/2mlseasalt 1/2tsp/21/2mlwhitepepper Chicken and Poultry Pinchgarlicpowder 1/2cup/120mlwaterorlow-sodiumchickenbroth 1largeeggwhite,lightlybeaten Directions 1.Preheatovento400DegreesF.Preparebakingsheetbyliningwithparchment paperorcoatinglightlywithbest-qualityoliveoil. 2.Cutchickenbreastsintonugget-sizedpieces,about1.5inchessquare.Set aside. 3.Next,combinealldryingredientsinalargecontainerwithatightlyfittinglid.Shake well.Thisisyourcoatingmixture. 4.Combinewaterandegginamediumbowl.Dipeachpieceinthewater/egg-white mixture.Thendipeachpieceinthecoatingmixture.Makesureeachpieceiswell coated. 5.Placeonthebakingsheet.Whenallof yourchickenhasbeencoatedandyourbaking sheetisfull,placein NutritionalFacts (PerServing) Calories:100 Protein:12g Carbohydrates:7g Fat:3.5g One of the 200+ Recipes Featured in The Anabolic Cooking Cookbook 6 http://www.anaboliccooking.com
  • AnabolicCooking The Cookbook The Complete Cookbook and Nutrition Guide for Bodybuilding and Fitness The MuscleCooks Chili Makes 9 Cups Ingredients 1.5lbsof GroundBuffalo(Bison)orExtraLeanGroundBeef 1dicedOnion 1dicedGreenPepper Garlic(3cloves,minced) 1tbspof ChiliPowder 1teaspoonof Curcuma Red Meat and Pork 1teaspoonof Oregano 2Cans(15oz/can)of BlackBeans 2Cans(15oz/can)of DicedTomatoes(withjuice) 1Can(14oz)of LowSodiumBeef Broth 1/4teaspoonof salt/1teaspoonof Pepper Directions: 1.Inapan,CooktheBuffalo,GreenPepper,Onion,Garlicfor5-6minutes,until itisalmostcooked 2.Transfereverythinginabigcasserole.AddChilipowder, Curcuma,Oregano,Beans,Tomatoes,Broth,salt andpepper 3.Makeitboil 4.Reduceintensityandstir NutritionalFacts (PerServing-1cup) Calories:260 Protein:30g Carbohydrates:26g Fat:4g One of the 200+ Recipes Featured in The Anabolic Cooking Cookbook 7 http://www.anaboliccooking.com
  • AnabolicCooking The Cookbook The Complete Cookbook and Nutrition Guide for Bodybuilding and Fitness Beef and Broccoli Stir Fry Makes 1 Serving Ingredients 1teaspoonoliveoil 3cupsbroccoli 2thinlyslicedcarrot 1onion,cutintowedges 6oz.sirloinsteakcutintostrips Red Meat and Pork 3tbsplowsodiumchickenorbeef broth 1tbspreducedsodiumsoysauce 1teaspoonwholewheatflour 1/2teaspoonSplenda Directions 1.Heatoliveoilinalargeskilletandaddthepreparedvegetables. 2.Cook,stirringuntilveggiesarecrisptenderandonions arebrowned.Putaside. 3.Stirinthebeef strips,cookuntildesireddoneness. 4.Inasmallbowl,combinetheremainingingredients,