the path to perfect dental health and hygiene: the tales from planet bacteria
TRANSCRIPT
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The Path to Perfect Dental Health & Hygiene
The Tales from Toothville and Bacteria Town
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#Greeniche #PassionForLife @GreenicheTweetsDid You Know …
There are more bacteria in your mouth than there are people in the world?
Did You Know …
There are more
bacteria in your
mouth than
there are
people in the
world?
![Page 3: The Path to Perfect Dental Health and Hygiene: The Tales from Planet Bacteria](https://reader031.vdocuments.net/reader031/viewer/2022030311/58ef29221a28ab64308b4669/html5/thumbnails/3.jpg)
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Now, most of
these bacteria
are harmless,
and some are
actually
necessary
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However,
there are
bacteria
which are
dangerous for
your health
too!
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These bacteria,
your friend
and foe both,
wage a
constant war
inside your mouth.
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If you allow the
enemy to win,
and take over
Planet Bacteria,
you risk not only
your oral hygiene,
but your overall
health as well
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Poor dental health and hygiene
can lead to more Severe problems and diseases
than bad breath, including cancer and diabetes
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So, what measures
can you Employ
to ensure the
Survival of your
Teeth?
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The
steps
you must
take
include:
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Step 1:
Buy the Right
Toothbrush
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Step 2:Learn
the Proper
Tooth Brushing
Technique
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Step 3:
Brush Your
Teeth
Twice a
Day
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Step 4:
Never Brush Your Teeth
Immediately after You Eat or
Drink
Wait at least 30 Minutes
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Step 5:Learn the
Proper
Flossing
Technique
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Step 6:Floss
at least
Once a Day
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Step 7:Rinse with a
Mouthwash at least Once a Day
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Step 8:Consult Your
Dentist
at least
Twice
Every Year
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This is where
the road
gets tough,
and
asks you to
sacrifice
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Step 9:
Cut down on,
or quit,
drinking fizzy
drinks.
The soda
eats away at
the surface
of your teeth
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#Greeniche #PassionForLife @GreenicheTweetsReduce or
eliminate
your
sugar intake
Step 10:
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Step 11:Switch to
Natural
Sweeteners
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It creates a ripe environment
for bacteria and plaque on your teeth
Step 12:
Quit Smoking
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Step 13:Incorporate grains, nuts,
fruits, vegetables,
and dairy products into your diet
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Step 14:Chew
Sugar-Free
Gum
after Meals
It increases
saliva flow
which washes
away bacteria
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Step 15:
Buy a New
Toothbrush
at least 4 times a
year
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Removes stains from coffee, red wine, and
other tooth-staining foods and drinks
Step 16:
Brush your teeth with
baking soda twice a month
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Step 17:
Brush or scrape your tongue
every time you brush your teeth
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Step 18:
Keep your
mouth moist,
especially if
you’re on
medication
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The war for perfect dental health and hygiene can
never completely be won
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It is a lifelong skirmish, but you can keep the
harmful bacteria at bay by winning your
daily battles
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Are you ready to step into the arena,
and fight for the survival of your teeth and gums?
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To Learn More About
Maintaining Your Dental
Health and Hygiene, Please
Visit the NBFGingival Page