the power of habit.philofaxy.com/podcast/episode65.pdf · the power of habit. ... 01:00 - the power...

1
The Power of Habit. We all have habits, some good some not so good! How can we change our habits to improve our planning, to help us meet our goals and targets. If you have ideas for future episodes please send them to steve at philofaxy dot com Show Notes (timings approximate) 00:00 - Introduction 01:00 - The Power of Habit - Charles Duhigg 03:00 - Planning consistently 04:00 - Examine your routines to look for improvements 05:00 - What isn't working? 07:35 - Don't make big changes 08:00 - Zen To Done: The Ultimate Simple Productivity System Book by Leo Babauta 10:00 - Don't try to take on too many changes, one step at a time. 11:30 - Zenhabits 14:00 - Habits that Steve has picked up that are a success 17:00 - Getting in the mood to do planning 20:00 - Give yourself some thinking time 21:00 - Steps to a goal 23:00 - Have a habits tab 25:00 - Write things down 26:00 - Showing what you have achieved, recording the tasks you have been working on.

Upload: vanbao

Post on 06-Feb-2018

227 views

Category:

Documents


3 download

TRANSCRIPT

Page 1: The Power of Habit.philofaxy.com/podcast/Episode65.pdf · The Power of Habit. ... 01:00 - The Power of Habit - Charles Duhigg 03:00 - Planning consistently 04:00 - Examine your routines

ThePowerofHabit.Weallhavehabits,somegoodsomenotsogood!Howcanwechangeourhabitstoimproveourplanning,tohelpusmeetourgoalsandtargets.IfyouhaveideasforfutureepisodespleasesendthemtosteveatphilofaxydotcomShowNotes(timingsapproximate)00:00-Introduction01:00-ThePowerofHabit-CharlesDuhigg03:00-Planningconsistently04:00-Examineyourroutinestolookforimprovements05:00-Whatisn'tworking?07:35-Don'tmakebigchanges08:00-ZenToDone:TheUltimateSimpleProductivitySystemBookbyLeoBabauta10:00-Don'ttrytotakeontoomanychanges,onestepatatime.11:30-Zenhabits14:00-HabitsthatStevehaspickedupthatareasuccess17:00-Gettinginthemoodtodoplanning20:00-Giveyourselfsomethinkingtime21:00-Stepstoagoal23:00-Haveahabitstab25:00-Writethingsdown26:00-Showingwhatyouhaveachieved,recordingthetasksyouhavebeenworkingon.