The Power of La Qi

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The Power of La Qi

Based on Dr Pang Ming’s method and Master Yuantong Liu’s teachings

Written and compiled by Anke Kleinhans

Published by Zhineng Qigong Students Hub

The Power of La Qi

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The Power of La Qi

Copyright © 2020 Level 6 LimitedPublisher: Zhineng Qigong Student’s Hub

Second edition, July 2021

All rights reserved.

No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, without the prior permission in writing of the publisher or author, nor be otherwise circulated in any form of binding or cover other be otherwise circulated in any form than that in which

it is published.

Based on Dr Pang Ming’s method and Master Yuantong Liu’s teachings

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Table of Content

Chapter ILiving a healthy, balanced and harmonious life

Chapter IIWhy is La Qi so Powerful? a. Two types of Illnesses or Malfunctions b. The transformation law of Qi c. The motion law of Qi

Chapter IIIHow to practice La Qi? a. The Posture b. The Movement c. TheEffects

Resources

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Chapter ILiving a healthy, balanced and harmonious life

Zhineng Qigong is a life practice that inexorably leads to improved holistic healthandwell-being,anexperienceofinnerpeace,balance,joyandtheflow-ering of inherent wisdom.

Zhineng Qigong Science practice requires a solid theoretical understanding of the three aspects of universal life that inhere in all substances and explain the naturalandconsciousprinciplesoftheuniverse.OriginalHunyuanQifillstheentireuniverseandisformedbytheunificationofphysicalmatter,theenergyfieldsubstanceandinformation,effectivelybecominganevolutionaryforce.EverythinghasitsownHunyuanQi–withsomequalitativedifferentiationbetween types. In Hunyuan Qi Therapy we practise with the human Hunyuan Qi and the primal Hunyuan Qi of nature. The accumulation of Qi nourishes the body and helps balance the emotions and cultivate the mind. Zhineng Qigong therefore emphasises the exercise of internal Hunyuan Qi as well as the absorption of external primal Hunyuan Qi, which can be converted into internal Qi through special practices combined with the power of intention. WheninternalHunyuanQiissufficientandplentiful,thevitalfunctionsandabilities of the human body are strengthened and physical diseases abate. An abundanceofinternalHunyuanQiiseffectiveincuringandpreventingillness,improving physical, emotional and mental health, and even developing para-normal intelligence.

Healthy people truly follow these natural and conscious principles of the uni-verse to live and transform their lives. They adapt to the evolution and regen-eration of the world. They grow with the universal changes. They open their heartandmindtogowiththeflow.

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There are four areas where we can be out of balance:

• Imbalance between ourselves and nature

• Disharmony towards another human being

• Imbalance between our own heart, mind, emotions and physical body

• Our true self with our own consciousness is out of balance

With La Qi we re-establish balance and create harmonious relationships, within ourselves, with our life intentions, nature and other people. From the perspective of Qigong medicine, every kind of disease and/or discomfort

originates from disorganized Qi in the body.

There are basically only two disorders in physical disharmony:eithertheQiflowisblockedwithinthebodyoritisnotsufficientandavailableinabundance. Therefore, to promote a healthy body, onemustlearnhowtolettheQiandbloodflowfreely and abundantly in the body. According to Chinese medicine, the Qi circulates as life energy through energy channels referred to as meridians. Although Qigong has already been working with this knowledge for thousands of years, scientists in the West succeeded to demonstrate the structure of meridians on the body surface only in 2005.

Graphic: Meaning of Relationships

Graphic: Healthy Balance

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Through our Zhineng Qigong practice, a highly effective form of Asian meditativemovement, the Qi is reorganized in the body and diseases may dissolve. The slow, medi-tative movements of Qigong, synchronized withvisualizationsandpositiveaffirmationsof health and life intentions, strengthen our Qi and our bodily functions to pro-motesufficientQiandbloodflowthroughoutthebody.

“Our consciousness is refined so that the state of our energy in our body im-proves,” says Dr Pang Ming, founder of Zhineng Qigong. “This then leads to vibrant health, new vitality, a harmonious body and mind and a keener life.”

Zhineng (Wisdom) Qigong takes into account that by being healthy from within, we are healthy on the outside and not the other way around. This is in contrast to many people who may direct their focus more to the outside.

For example, medication is an external rem-edy for the body that ignores the body’s own natural and internal remedies and abilities to restructure itself and heal. Nowadays, people follow the advice of doctor after doctor, but with the Zhineng Qigong approach you are invited to become your own doctor as no one understands your body better than you do.

Regular Zhineng Qigong practices provides you with time to rest, relax and to discover

what you want, what is important and who you are. Only then can you be free of your own habits, limiting beliefs and perspectives, and expectations from others.

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If you allow this inner freedom to unfold, you start to experience the “nothing-ness” inside, an emptiness which is yet not empty.

Inside – outside becomes one, you are in harmony with yourself, others, nature and the universe. In this state, you are able to activate your own self-healing capabilities on a mental, emotional and physical level.

Improve balance in your life: Take inspired action! • Learntocompletelyopenyourheartandmind• Liveheart-to-heartandmind-to-mindwithtrueloveforotherpeople,

natureandallotherlivingbeings,aswellasforyourself• Supportoneanotherandbenefitfromeachotherbasedonthelawsof

nature,respectingalllivingbeingsoftheuniverse• Followthelawsandprinciplesofhumanityandtheuniverseatlarge• Includethelawsofnatureandtheprinciplesoftheinstinctiveabilities

ofahumanbeingandtheconsciousabilitiesofthemind

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Chapter IIWhy is La Qi so Powerful?

La Qi teaches you how to unite, integrate and harmonize with nature’s Qi while allowing your own life’s Qi to transform into a higher quality and quan-tity. Through practice you learn how to induce and use positive information fromtheQifieldoftheuniverse,nature,humanbeingsoranyotherobjecttoeliminate any kind of blockages or leakages in our body as well as enhance your life quality in all areas of your life.

a. Two types of Illnesses or Malfunctions

There are two types of illnesses or malfunctions that can occur in our body:

The first one is the Expansion Illness: The body’s ex-pansion function and abilities are not working correctly, undesired “trash” cannot be freely transported outward and is stored inside. This can cause typical blockage dis-eases such as tumors, cysts, lumps, stones or bone spurs.

The second one is the Contraction Illness: The body’s contraction function and abilities are not working correctly; the body cannot absorb enough nutrition to nourish itself. This can cause typical ‘opening’ diseases such as fractures, bleeding or loss of strength.

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b. The transformation law of Qi

For our La Qi practice: when we open, let the Qi expand outwards, our life Qi goes out into space with the Qi of nature and is connecting, uniting and trans-forming our body Qi with the Qi of nature.

Then we bring this Qi into our body and this is the closing / contracting process to the in-side of our body. The Hunyuan Qi inside our body is uniting and transforming from inside into our life’s Qi.

The steps can be described as follows:

1. Hunyuan Qi dissolves and expands2. Substance entity transforms into energy3. Energy transforms into information

as well as

1. Hunyuan Qi gathers and contracts2. Information transforms into energy3. Energy transforms into the substance entity

“Energy cannot be created or destroyed, it can only be changed from one form to another”

Albert Einstein -

Informationtransformsintotheenergy,energytransformsintomatter

through

collecting, gathering & condensing

Mattertransformsintoenergyenergytransformsintoinformation

through

dissolving & transforming releasing & dispersing opening & flowing

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c. The motion law of QiIn nature and in our human body everything is evolving, regenerating, grow-ing,changingandtransforming,followingtheprocessthroughspecificlawsand rules of nature.

1. Open 2. Moving out 3. Expand 4. Close 5. Moving in 6. Absorb 7. Transform

We are using these seven principles for activating our self-healing abilities and our Zhineng Qigong practice meditation. You can see everything is following and working based on these seven principles in nature.

Innatureyoucane.g.observethewaves,theflowers,themoonandsunmov-ing in and out like they are breathing. It’s an open and closing movement dem-onstrating their expansion and contraction, transformation, growing process. For our La Qi practice, we

1. Open - expanding Qi from inside our body outwards: Inducing our life Qi to move out into space integrating and harmonizing with the Qi of nature.2.Close-contractingnature’sQiandallowittomoveandflowinsideourbody: the abundant, universal Hunyuan Qi is uniting and harmonizing with our own life’s Qi. Inside and outside become one. The seven laws of nature’s transformation and action process are powerful principles of evolution and regeneration.

La Qi is based on these two basic principles of nature:• The Motion Law• The Transformation Law

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Chapter IIIHow to practice La Qi

La Qi is a fundamental practice of Zhineng Qigong level1.ItisalsoclassifiedasanexternalQiex-change practice referring to the energy and infor-mation exchange between external Qi of nature and one’s own internal life Qi. By following a simple “open and absorb” movement, hands gather Qi andnourisheitherthewholebodyorspecificfocusareas, such as the Lower Dantian, the Hunyuan Palace,aspecificorganorbodypart.Whenyoufocus on the Lower Dantian, all body functions and abilities of the body are strengthened and nour-ished. Choosing the Hunyuan Palace will increase the quantity and quality of the inner organ’s Qi and harmonizing the emotions as well as strengthening the hormone’s system.

a. The Posture

The method can be practiced while standing, sitting or in a lying position.Eyes are closed, breathing is natural. Relax and start to quiet your mind, with all distracting thoughts removed. Bring your hands forward in front of the navel.Openyourpalms,facingeachother,withthefingertipsfacingforward.

Relaxyourshoulders,elbows,wristsandfingers.Thedistancebetweenthepalms is about 15-20 cm. Elbows gently touch the rib cage while forearms and upper arms form a 90-degree angle. You can imagine that you are holding a Qi ball with one half of the Qi ball in your hands and the other half either in lower dantian or in Hunyuan Palace.

Upper Dantian

Middle Dan an

Lower Dan an

HunyuanPalace(HunyuanQiao)

Graphic: The three Dantians

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b. The Movement

Hands open laterally outwards - at navel level –thefocusisonconnectingwiththeinfinitespace of the universe while expanding from the center of either the lower Dantian or the Hunyuan Palace outward towards the horizon. One can imagine, from deep inside the body all meridian channels are opening, your body Qifieldisopeninganduniting,integrating,harmonizingwiththelocationareaQifield,theQifieldofnatureandtheuniverseintoone. All blockages and symptoms disappear.

While collecting the abundant Hunyuan Qi from the universe, the hands move back with the palms facing each other to the original distance of about 15-20 cm, absorbing plentiful Qi either into the lower Dantian or into the Hunyuan Palace. While absorbing the Qi inwardly together with the closing movements of the hands, you can imagine the Qi is enhancing and building up inside the Lower Dantian or Hunyuan Palace. Qi is flowingfreelyandabundant.Allfunctionsandabilitiesofthebodyreturntonormal.

This movement is repeated gently, smoothly and evenly as long as you like e.g. for 10, 20 or 30 minutes or even longer, there is no limitation. The La Qi method is ended by placing the hands on the navel (right palm over left for men, reverse for women) or in front of your Hunyuan Palace. You may experience some form of resistance or force between the hands almost as if the open and close movement is prevented, this is the Qi that is being formed by the movement and visualisations. Just keep practicing, in a veryrelaxed,peaceful,naturalstateandenjoytheimpactandeffectivenessofyour practice.

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c. The Effects

The La Qi method is very simple, yet it mobilizes the internal Hunyuan Qi veryfastandeffectively.

Practicingitsupportstheremovalofblockages,allowingQitoflowfreelyagain, providing relief and fresh, vital energy. It opens up the meridian chan-nels inside the body and supports the body functions to recover and rejuve-nate.

Next to physical well-being, it promotes the balance of one’s relationships with oneself, other living beings, nature and the universe.

You will notice that you naturally open your heart, clear your mind and calm down negative emotions. An experience of oneness might occur through al-lowing a harmonious state between external and internal Hunyuan Qi.

A new holistic state of health and well-being from deep inside can be enjoyed through the regular practice of La Qi.

• 2 step by step learning videos• Useofdifferentcameraangles to show

allmovementsindetail• SubtitlesinEnglishforbetter under-

standing.• Extra-largetextsoyoucanpracticein

frontofyourcomputer• Taughtbyoneofthemostreputable

Zhineng Qigong Masters worldwide• Downloadtoyourcomputerormobile

devicetobeviewedanytime,any-where.

Formoreinformationpleasevisitwww.zhineng-qigong-students-hub.com

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Resources

Hunyuan Qi Therapywww.hunyuanqitherapy.com

Master Yuantong Liu - Life Qi Centerwww.lifeqicenter.com

Zhineng Qigong Students Hubwww.zhineng-qigong-students-hub.com

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The Power of La Qi

Proofreading: Britta StallingBook Layout: Anke Kleinhans

Copyright © 2020 Level 6 LimitedPublisher: Zhineng Qigong Student’s Hub

Second edition, July 2021

Based on Dr Pang Ming’s method and Master Yuantong Liu’s teachings

The Power of La Qi

16