the power of positivity… - virginia...
TRANSCRIPT
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The Power of Positivity…
Or…Maslow was definitely on to
something!
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Our Gurus
Abraham Maslow –
Hierarchy of Need
Jo Ann Cannon –
What’s Right with Your Life –
15 contributing factors for high level wellness
Various contemporary songwriters
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Change your thoughts and you can change your
world!
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The Top 5
Basic Needs
Safety Needs
Social Needs
Esteem Needs
Fulfillment Needs
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Quit worrying about what could go wrong and start being positive about what could go right!
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“All I Need is the Air that I Breathe…”
Basic Needs –
Air
Water
Food
Time
Homeostasis
Intellectual Stimulation
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Assignment Time
Make a “Yes I Can” Plan - including
Balanced nutrition and regular exercise,
Stress management strategies,
Rest and relaxation,
Brain games.
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“Money, Money, Money, Money –
MONEY!”
Safety Needs -
Financial Security
Family Security
Personal Security
Family Health
Personal Health and Well-being
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Assignment Time
Negotiate a manageable family budget
and stick to it.
Get that check-up or screening you’ve
been putting off.
Deal with the worries that you can and try
to let go of the rest.
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Being Positive and doing Nothing
will generate Nothing!
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“All you need is LOVE…”
Social Needs
Love
Belonging
Fulfilling relationships
Physical contact
Intimacy
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Assignment Time
Remember that “Love” is a verb as well as
a noun. It’s something you do or show as
well as something you feel.
Practice “random acts of kindness” every
day. Pay it forward.
Buy a sexy nightie (and wear it!)
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Positive thoughts are not enough.
You also need Positive feelings
and Positive actions.
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I’m Too Sexy for My Shirt…
Esteem Needs -
Self-esteem
Confidence
Respect – for self, others, nature
Positive outlook
Goal accomplishment
Work satisfaction
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Assignment Time
Look in the mirror every morning
and tell your reflection, “Good morning,
you sexy thing! What a beautiful day.
Can’t wait to get started!
Say something nice about someone else,
behind their back, every day.
Recycle. Conserve water/resources.
Set goals and celebrate accomplishments.
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To Dream the Impossible Dream…
Fulfillment Needs –
Spirituality
Morality
Creativity
Acceptance
Understanding
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Assignment Time
Pray, meditate, or contemplate life, the
universe, and your part in it, every day.
Find something that you love to do and
learn to do it well.
Cultivate creative expression.
Don’t expect everyone to be like you –
allow them their uniqueness.
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So, Where are YOU
now?
I’ve got the basics covered already.
Threatened? Insecure? Me? Never.
I’m a lover not a fighter.
“RESPECT” is my theme song.
Yes, indeed, I dare to dream!
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The positive thinker –Sees the invisible,
Feels the intangible,Achieves the impossible.
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Thanks to -
The Hollies
The O’Jays
The Beatles
Right Said Fred
Frank Sinatra
Aretha Franklin
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Your facilitator
Donna Minnix Proctor, M.S., CHES
Executive Director
Free Clinic of Franklin County
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One final thought…
Don’t let anyone steal your joy!
(Especially yourself.)