the quiz this quiz will help you to find out what you need to do
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The Quiz This quiz will help you to find out what you need to do to maintain a healthy lifestyle. If you answer the q uestions correctly you will move on to the next question, if answered wrong you will have another c hance to answer the question. Q1) How many food groups are there?. - PowerPoint PPT PresentationTRANSCRIPT
G E T U P G E T M OV I N G S t r i v e f o r p r o g r e s s , n o t p e r f e c ti o n
The QuizThis quiz will help you to find out what you need to do
to maintain a healthy lifestyle. If you answer the questions correctly you will move on to the next
question, if answered wrong you will have another chance to answer the question.
G E T U P G E T M OV I N G S t r i v e f o r p r o g r e s s , n o t p e r f e c ti o n
Q1) How many food groups are there?
10
26
4 5
8
G E T U P G E T M OV I N G S t r i v e f o r p r o g r e s s , n o t p e r f e c ti o n
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G E T U P G E T M OV I N G S t r i v e f o r p r o g r e s s , n o t p e r f e c ti o n
CorrectThere are 5 food groups:
Sugars & fats, Carbohydrates, Dairy, Protein &Fruit & Veg.
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G E T U P G E T M OV I N G S t r i v e f o r p r o g r e s s , n o t p e r f e c ti o n
Q2) Which fruit contains the most calories per cubed cm?
Apple
Banana
Avocadopear
G E T U P G E T M OV I N G S t r i v e f o r p r o g r e s s , n o t p e r f e c ti o n
CorrectSome large avocados can contain up to 400 calories,
opposed to a large banana which contains up to 114 calories.
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G E T U P G E T M OV I N G S t r i v e f o r p r o g r e s s , n o t p e r f e c ti o n
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G E T U P G E T M OV I N G S t r i v e f o r p r o g r e s s , n o t p e r f e c ti o n
Q3) What is the recommended calorie intake for men?
2,5003,500
1,0004,000
G E T U P G E T M OV I N G S t r i v e f o r p r o g r e s s , n o t p e r f e c ti o n
CorrectThe amount of calories the average male
should be consuming is 2,500 calories per day.
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G E T U P G E T M OV I N G S t r i v e f o r p r o g r e s s , n o t p e r f e c ti o n
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G E T U P G E T M OV I N G S t r i v e f o r p r o g r e s s , n o t p e r f e c ti o n
Q4) What is the allotted amount of time adults should
exercise per week?
1 hour30 mins
45 mins2 hours
20 mins
G E T U P G E T M OV I N G S t r i v e f o r p r o g r e s s , n o t p e r f e c ti o n
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G E T U P G E T M OV I N G S t r i v e f o r p r o g r e s s , n o t p e r f e c ti o n
CorrectAdults should do a minimum of 30 minutes
moderate-intensity physical activity, five days a week.
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G E T U P G E T M OV I N G S t r i v e f o r p r o g r e s s , n o t p e r f e c ti o n
Q5) What does BMI stand for?
Body mass indexBody muscle index
Brain mass intelligence
G E T U P G E T M OV I N G S t r i v e f o r p r o g r e s s , n o t p e r f e c ti o n
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G E T U P G E T M OV I N G S t r i v e f o r p r o g r e s s , n o t p e r f e c ti o n
CorrectBMI is Body mass index. Your BMI is a number which
determines if you are underweight, healthy weight, overweight or obese.
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G E T U P G E T M OV I N G S t r i v e f o r p r o g r e s s , n o t p e r f e c ti o n
Q6) which of the 2 equations Below is the metric method
for calculating BMI?Weight (kg)
Height² (m²)
Weight (lb)
Height² (in²)
G E T U P G E T M OV I N G S t r i v e f o r p r o g r e s s , n o t p e r f e c ti o n
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G E T U P G E T M OV I N G S t r i v e f o r p r o g r e s s , n o t p e r f e c ti o n
CorrectThe metric method for calculating BMI is weight in kilograms divided by height in
meters squared.
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G E T U P G E T M OV I N G S t r i v e f o r p r o g r e s s , n o t p e r f e c ti o n
Q7) which food type is best to consider when gaining
muscle?
ProteinFruit & veg Dairy
Carbohydrates
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G E T U P G E T M OV I N G S t r i v e f o r p r o g r e s s , n o t p e r f e c ti o n
CorrectProteins provide the body with roughly 10 to 15 % of its dietary energy, and is needed for growth and repair. This is why its ideal when gaining muscle.
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Structure of a protein
G E T U P G E T M OV I N G S t r i v e f o r p r o g r e s s , n o t p e r f e c ti o n
End of quizThank you for completing the quiz.
I hope this quiz gave you an insight to what you need to do to maintain a healthy lifestyle. So Get up get moving,
strive for progress, not perfection.