ACES December Monthly Individual Gift

Card Winners

Team BASF Geismar

John Stewart

Team Chevron Oronite No Safety Hazard Card Submitted

Team Entergy LA No Safety Hazard Card Submitted

Team ExxonMobil Baton Rouge No Safety Hazard Card Submitted

Team ExxonMobil Baytown No Safety Hazard Card Submitted

Team ExxonMobil Beaumont Ronnie Baker

Team Marathon Garyville No Safety Hazard Card Submitted

Team Motiva Convent

No Safety Hazard Card Submitted

Team Motiva Norco Jennifer Cavenar

Team Murphy E & P No Safety Hazard Card Submitted

Team PBF Chalmette Joseph Adams

Team PBF Torrance No Safety Hazard Card Submitted

Team P66 Alliance No Safety Hazard Card Submitted

Team Shell LA No Safety Hazard Card Submitted

Team Shintech No Safety Hazard Card Submitted

Team UP Main Office Matt Hendon

Team Valero Meraux

No Safety Hazard Card Submitted

Team Valero St. Charles Raymond Birdsall

Team Louisiana No Safety Hazard Card Submitted

Team Texas No Safety Hazard Card Submitted

Team National No Safety Hazard Card Submitted

The Safety Zone UP Professional Solutions, llc

Newsletter Congrats to Charles Ivy Team PBF Chalmette

January 2017

Excellent Observation of the Month

Behavioral Hazard:

An employee was walking in a pipe rack and

was not 100% tied off

Corrective Action Taken:

Employee was new to the facility and was not

informed of the 100% tie off policy. He

indicated that his path forward will be to

check with the safety department about other

policies that he may not be aware of. He

thanked us for the information.

ACES All Stars ACES All Stars

44th Quarterth Quarter

Chris Sullivan

Floyd Broussard

Jardy Ordoyne

Toccara Reddit

Brooke Margin

48

22

11

10

10

Name # of Submissions

Pictured: (left) Charles Ivy - Scheduler; Lynsey Watson - Account Manager; Jared Chaisson - Safety Specialist; Michele Wink - President/CEO

One lucky winner gets randomly

selected to

win the annual prize!

$1,000

ACES Award:

Winner of the 2016

$1,000 ACES Award

Congratulations to Team Valero St. Charles for winning top ACES Team for 2016

Total of 286 hazard observations were submitted.

2016 ACES Star

Winners

Valero St. Charles Quarter 1

Valero St. Charles Quarter 2

UP Main Office Quarter 3

UP Main Office

Quarter 4

Behavioral hazard

Physical hazard

Near Miss

Total Submissions for 2016 Total Submissions for 2016 -- Al l Si tesAll Si tes

Quarter 4 Submissions Quarter 4 Submissions -- Top 10 Si tesTop 10 Si tes

2016 2016 Year in ReviewYear in Review

1186 Total Hazard Observation

Cards Submitted

589

Physical Hazards

506

Behavioral Hazards

91

Near Misses

Valero St. 65 214 282 3

UP Main Office 138 85 245 22

BASF - Geismar 128 43 183 12

Chevron Oronite 43 46 101 12

Motiva Convent 48 22 73 3

Phillips 66 50 7 59 2

PBF - Chalmette 35 16 64 13

XOM Baton Rouge 11 34 46 1

Motiva Norco 32 10 42

PBF Torrance 13 9 32 10

XOM Baytown 13 2 19 4

Valero Meraux 3 8 12 1

Suncor Energy 4 4 8

Marathon - Garyville 3 2 9 4

Shell Geismar 2 2 6 2

Murphy E&P 1 1 2

XOM Beaumont 1 3 2

Shell N.O 0

Motiva Pt Arthur 0

Sasol 0

XOM Joliet 0

XOM Billings 0

XOM Chemical 0

Noble Energy 0

Entergy - TX 0

Shintech 0

Entergy - LA 0

Team

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cal

Be

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ral

Ne

ar

Mis

ses

To

tal

Put SAFETY SAFETY at the top of your list. Here are some

reminders regarding the importance of safety.

New Year.New Year.New Year. New Resolutions.New Resolutions.New Resolutions.

Having to take time off work to go to the doctor is no one’s idea of fun. Fortunately, there are steps you can take now to improve your health and your family’s health so you can minimize the number of trips you take to the doctor’s office each year.

The following is a list of the top reasons people in the United States go to the doctor, according to a study by the Mayo Clinic.

1. Skin Disorders

Skin disorders refer to conditions such as acne, cysts and dermatitis. While skin disorders most often affect patients 18 years and younger, adults can be affected too. In fact, 20 percent of acne cases occur in adulthood.

Prevention—While the occasional pimple is part of life, there are steps you can take to keep your skin healthy. For instance, avoid touching your face throughout the day and make sure to take a shower after exercising to keep pores clean. Use fragrance-free soaps and cleans-ers and make sure you keep your skin from getting too dry.

2. Joint Pain and Osteoarthritis

One-third of Americans report having joint pain. Joint pain can be caused by various conditions including osteoarthritis—the most common form of arthritis in the United States—and often worsens with age. While oste-oarthritis can affect any joint in your body, it most fre-quently affects the joints in your knees, hips, hands and spine.

Prevention—Staying active, eating well and maintaining a healthy weight are all key to maintaining joint function. When exercising, try to mix in low-impact exercises like the elliptical machine and swimming, since high-impact exercises like running can lead to joint pain. If you feel pain, ice the affected area to minimize tissue swelling and allow your body time to rest.

3. Back Problems

Back problems plague millions of America each year, and are one of the leading causes of disability. The pain may be a dull ache, shooting pain or a burning sensa-tion. Treatment for back pain varies based on the type of injury and the nerves or joints affected.

Prevention—One of the best ways to prevent back

injuries is to have good posture. Good posture allows your muscles and ligaments to work properly and de-creases your risk of injury. If your job involves sitting at a computer, avoid slouching forward and put your comput-er at eye level to avoid straining your neck by constantly looking down. Maintaining a healthy weight and exercis-ing regularly, especially your core muscles, can improve spine health.

4. Cholesterol Problems

High cholesterol more than doubles your chances of developing heart disease—the leading cause of death for adults in the United States. Cholesterol is a waxy substance found in fats in your blood, which your body needs to function. Having too much cholesterol, though, causes walls to build up in your arteries, making it diffi-cult for blood to circulate.

Prevention—Keep cholesterol levels in check by eating

a well-balanced diet that is high in fruits, vegetables,

whole grains and fish, and by limiting red meat and

sugar. Being active and avoiding tobacco can also help

promote heart health. Scheduling preventive care visits

and following screening recommendations from your

doctor can help catch cholesterol issues before they

become severe.

TOP 10 MOST COMMON REASONS FOR GOING TO THE DOCTOR

8. High Blood Pressure

High blood pressure, also referred to as hypertension, is a chronic medical condition in which artery walls are exposed to constant, steady pressure causing the heart’s muscles to weaken. High blood pressure can lead to heart attacks, strokes and kidney failure, and it also increases one’s risk for developing blood clots.

Prevention—High blood pressure can be avoided by eating a heart-healthy diet consisting of fruits, vegetables, nuts and fish. Being active, abstaining from tobacco and maintaining a healthy weight can also help promote heart health.

9. Headaches and Migraines

Headaches refer to pain in any region of the head. Migraines are a type of headache that causes recurrent, throbbing pain which usually occurs on one side of the head. It can last for hours or days and can sometimes cause nausea, vomiting and sensitivity to light and sound.

Prevention—Although much is still unknown about the causes of headaches and migraines, some common triggers include stress, sensory stimuli (bright lights, loud sounds, etc.), weather changes and alcohol (especially wine). Certain foods like aged cheeses and food additivities like aspartame have also been identified as potential triggers. In addition, maintaining a consistent sleep schedule, getting regular exercise and limiting stress can reduce the frequency and severity of headaches and migraines.

10. Diabetes

Approximately 29.1 million Americans have diabetes, and the rate of new cases continues to grow each year. There are two main types of diabetes: type 1 and type 2 diabetes. Left untreated, diabetes can lead to heart disease, strokes, amputations and kidney

disease.

Prevention—While type 1 diabetes can’t be prevented, type 2 diabetes can be avoided by exercising regularly and eating nutritiously. Maintaining a healthy weight is the biggest thing you can do to prevent type 2 diabetes. If you already have diabetes, it is important that you are vigilant in monitoring your blood sugar so complications do not arise.

What You Can Do

While environmental and genetic factors play a factor in the development of diseases, living a healthy lifestyle now can improve your well-being for years to come. By following the prevention tips mentioned in this article, you and your family can start living a healthier lifestyle today.

5. Upper Respiratory Problems (not including asthma)

Upper respiratory problems can occur at any time, but are most common in winter and fall. The upper respiratory system includes the nose, sinuses and throat. Symptoms often include congestion, facial pain or pressure, a runny or stuffy nose, a cough and a sore throat.

Prevention—Keep your immune system healthy by washing your hands frequently, not sharing food and drinks with others, and not smoking. If your home is dry, use a humidifier to help you breathe easier. Also, sneezing or coughing into the bend of your elbow can help stop the spread of germs.

6. Anxiety, Bipolar Disorder and Depression

Mental health disorders like anxiety, bipolar disorder and depression affect millions of Americans each year. Mental health disorders can be difficult to treat and are frequent reasons for doctor’s visits.

Prevention—While genetics and the environment play a role in the development of certain mental health disorders, effectively managing stress and getting frequent, mild exercise can help promote good mental health. If you or someone you know is struggling with anxiety or depression, talk about how you are feeling with someone you trust. Do not be ashamed to get help.

7. Chronic Neurology Disorders

Neurological disorders are diseases of the brain, spine and the nerves that connect them. There are hundreds of neurological diseases, including Parkinson’s disease, Alzheimer’s disease and epilepsy.

Prevention—While many neurological diseases are not

preventable, there are steps you can take now to promote overall brain health, which may help slow or delay the progression of certain neurological disorders. For instance, keeping your brain active by completing puzzles, word games or reading can be beneficial. In addition, eating a healthy diet, staying socially active, exercising frequently and getting enough sleep can help keep your mind sharp.

Health and wellness tips for your

work, home and life—brought to

you by the insurance

professionals at HUB

International Gulf South.

LIVE WELL

WORK WELL