the sam field neighborhood senior center

The Sam Field Neighborhood Senior Center is made possible by the

New York City Department for the Aging.

THE SAM FIELD NEIGHBORHOOD SENIOR CENTER

September October

2019

Danielle Ellman President and CEO

Greg Rideout Chief Program Officer

Sam Field

Neighborhood

Senior Center Staff

718-225-6750

Barbara Becker Bruno, LCSW-R

Assistant Vice President,

Older Adult Services

Ext. 256

Fern Prusak

Program Director

Neighborhood Senior Center

Ext. 233

Roberta Landau

Program Assistant

Older Adult Services

Ext. 222

Elise Lev, LMSW

Social Worker

Neighborhood Senior Center

Ext. 236

Lynn Cohen

Office Assistant

Ext. 277

Sam Schachter

Director, Volunteer Services [email protected]

John Schwendel

Transportation Coordinator

Ext. 231

A Program of Commonpoint Queens 58-20 Little Neck Parkway, Little Neck NY 11362

(718) 225 - 6750

$3.00 per person

RSVP and Pre-Pay

in the Senior Office by September 17

Tuesday, September 24 12:30 - 2:00

Join Us For Our Second Annual

Ice Cream Social

and Karaoke with D.J. Russell

Wendy Goidel, Esq. will discuss Important Legal Documents and

Medicaid Information

Friday, October 4

10:00 - 11:30

Fall Prevention

12:00 PM

Welcoming in the New Year

As another summer comes to an end and we prepare for the Jewish New Year, we want to welcome you back to another exciting Fall season at your Senior Center. There are special events to attend, trips to go on, new groups and classes being planned, and endless opportunities to meet new friends and get involved! A new season is also time for change. Our Free Friday lunch program, as successful as it has been in bringing new people to Sam’s Café, will come to an end as of September 26th. We hope now that you’ve gotten a taste of our delicious kosher meals, you will contin-ue to join us regularly despite the suggested donation of $2.50 per meal. We urge you to consider participating in our quarterly Senior Advisory Council meetings where you have an opportunity to share your ideas, have your voice heard and be a part of making Sam Field Neighborhood Senior Center your “Happy Place”, a phrase coined by our very own staff member, Lynn Cohen. Our next meeting is scheduled for Thursday, October 3rd from 12:45 -1:30 PM

L’Shana Tova,

Barbara, Fern, Roberta, Elise, Lynn and Max

See page 9 for The 2019-2020 Senior Center Holiday Schedule

Spooktacular Luncheon and Music with Sean Mahoney

Thursday, October 31

12:00-2:00 PM

$5 per person Pre-Pay in the Senior Office by October 23

“Getting Ready for Winter”

Wednesday, September 18

Join us for a

Presented by John Dragon of Age Well Physical Therapy and Wellness, P.C.

What’s Happening

Call 718 -723-0946 to register

Driver Safety Course September 19

October 17

led by Steve Blance

Fridays

12:30 - 1:00 PM

September 6, 20 October 4, 18

Welcoming in Shabbat

Tuesday

September 17

October 29

1:00 - 2:00

Come for a brief individual Nutrition Consultation with Shaji Tewani from the Department For The Aging

October 3, 10, 17

9:45 AM - 12:45 PM

Thursday, October 3 12: 45 - 1:30

Have a say in your Senior Center Programming

Senior Center Advisory Council Meeting

Fire Prevention

September 23 October 16

11:00 Fire safety in the home and the

importance of knowing what to do in an emergency.

RSVP’s appreciated

718-225-6750, ext. 233, 222 Walk-Ins Welcome

September 12 - 12:00 - 2:00

September 19 - 12:00 - 2:00

We are pleased to announce that starting in November 2019, Keren G. Birnbaum, Esq. will be offering 10-15 minute consultations for participants in our Older Adult Programs who may need some guidance on how to address their long term planning concerns. These meetings will be held on a bi-weekly basis at various program locations across our agency, and will be by appointment only.

The first site will be the Sam Field Neighborhood Senior Center in Little Neck on November 8th.

Please contact Roberta Landau at 718-225-6750, ext. 222 to schedule an appointment.

In order to make the best of everyone’s time, and to allow the attorney to be prepared with any resource information that might be of help to you, please let Roberta know when you call what you are particularly interested in discussing with Ms. Birnbaum, e.g. living wills, trusts, power of attorney, etc.

Monthly Book Club

Meets the first Monday of the month at 1:00 PM

September 9 - The Language of Flowers by Vanessa Diffenbaugh

October 7- The Magic Hour by Kristin Hannah

November 4 - Orphan Train by Christina Baker Kline

We are looking for people to facilitate computer, music and art classes.

Contact Fern in the Senior Center 718-225-6750, ext. 233

Thanksgiving Feast Tuesday, Nov. 19

Save The Date

Free Legal Consultation with Elder Attorney

We’re Back!

Thursday, November 7 12:30 - 1:30 PM

Laurie Woods, JD, LMSW, Director of the Elder Abuse Project at the Queens District Attorney’s Office, will talk

about common financial scams and schemes and how to identify them. Attendees will learn how to protect their

money and how to keep from becoming victims.

1

Closed

2

Spinach Stuffed Flounder Roasted Potatoes

Alt: Egg Salad

3

Chicken Cacciatore Orzo w/Vegetables Green Bean Sautee

Alt: Egg Salad

4

Stuffed Shells with Cheese Garden Salad

Sautéed Spinach Alt: Egg Salad

7 Baked Breaded Fish

Rice Pilaf Broccoli w/Teriyaki Sauce

Alt: Tuna Salad

8 Chicken Fricassee

Red Potato Wedges Roasted Eggplant Alt: Tuna Salad

9

Closed

10 Tuna Fish Salad

Beet Salad Cole Slaw

Alt: Tuna Salad

11 Eggplant Parmesan

Penne Roasted Zucchini Alt: Tuna Salad

14 Chicken Salad

Beet Salad Cucumber Salad

Alt: Turkey Sandwich

15 Apricot Glazed Salmon

Orzo Mixed Green Salad


16 Beef Pot Roast

Mashed Potatoes Roasted Broccoli


17 Asian Style Honey Chicken

Brown Rice Chinese Style Cauliflower


18 Baked Ziti w/Meat Sauce

Sautéed Spinach Alt: Turkey Sandwich

21 Oven Fried Chicken

Spaghetti Sautéed Asparagus Alt: Chicken Salad

22 Shepherd’s Pie

Israeli Salad Alt: Chicken Salad

23 Eggplant Parmesan

Garden Salad Italian Blend Vegetables

Alt: Chicken Salad

24 Hamburgers Cole Slaw

Sautéed Onions & peppers Alt: Chicken Salad

25 Teriyaki Baked Fish

Orzo Steamed Green Beans

Alt: Chicken Salad

28 Egg Salad

Cucumber Salad Four Bean Salad Alt: Egg Salad

29 Chicken Stir Fry w/

Vegetables Chinese Style Spaghetti

Alt: Egg Salad

30 Vegetable Lasagna

Zucchini Mixed Green Salad

Alt: Egg Salad

31 Baked Fish Oreganata

Beet Salad Roasted Eggplant

Alt: Egg Salad

All meals are

served with fruit juice, whole wheat bread and

fresh fruit. Menu is subject to

change without notice.

2 Closed

3 Chicken Cacciatore

Orzo Green Bean Salad

Alt: Egg Salad

4 Gefilte Fish

Baby Spinach Salad Four Bean Salad

Alt: Egg Salad

5 Eggplant Parmesan

Sautéed Spinach Alt: Egg Salad

6 Stuffed Cabbage w/Beef Garlic Mashed Potatoes

Roasted Broccoli Alt: Egg Salad

9 Chicken Salad

Cole Slaw Garden Salad

Alt: Tuna Salad

10 Salmon Burger

Roasted Potatoes Green Bean Sautee

Alt: Tuna Salad

11 Beef and Broccoli

Mashed Sweet Potatoes

Sautéed Spinach Alt: Tuna Salad

12 Rosemary Chicken

Rice Pilaf Carrots

Alt: Tuna Salad

13 Cheese Ravioli

Baby Spinach Salad Roasted Eggplant

Alt: Tuna Salad

16 Tuna Fish Salad

Cole Slaw Garden Salad


17 Teriyaki Beef Brown Rice

Roasted Broccoli Alt: Turkey Sandwich

18 Breaded Fish Fillet Roasted Eggplant

Spiced Sweet Potatoes Alt: Turkey Sandwich

19 Cheese Blintzes

Baby Spinach Salad Steamed Carrots


20 Oven Fried Chicken Mashed Potatoes Roasted Broccoli


23 Baked Breaded Fish

Apple Sweet Potatoes Health Salad

Alt: Chicken Salad

24 Chicken Salad

Cucumber Salad Russian Tomato Salad

Alt: Chicken Salad

25 Stuffed Shells w/Cheese

Baby Spinach Salad Steamed Carrots

Alt: Chicken Salad

26 Baked Mushroom Chicken

Brown Rice Creamed Spinach Alt: Chicken Salad

27 Garlic Beef Meatballs

Mashed Potatoes Roasted Eggplant Alt: Chicken Salad

30 Rosh Hashanah

Closed

All meals are planned and prepared in accordance

with nutritional regulations put forth by the Department for the Aging.

There is a suggested voluntary contribution of $2.50 per person for each meal.

Call John at 718-225-6750 ext. 231 for additional information.

Must be registered with the Senior Center

Trips ***Space is limited for all trips. First come first serve.***

Other Services Available at Commonpoint Queens

Page 4

The Sam Field Neighborhood Senior Center provides transportation in Northeast Queens to and from:

●Programs for people with memory loss at our Little Neck site

●CAPE, the Sam Field Center Mental Health Clinic ● Transportation to the Sam Field Senior Center

Empire City Casino at Yonkers Raceway

Lunch: 12:00 PM Bus Departs at 1:00 PM

A Gentleman’s Guide To Love & Murder

Wednesday, December 4

$28 per person; includes lunch at Sam Field

Sign Up and Pre-Pay in the Senior Office November 1

MUST Have Valid Photo ID with Date of Birth Driver /Non Driver’s License, Passport,

US INS Permanent Resident Card, US issued naturalization certificate

Must RSVP and Pre-Pay in the Senior Office

Wednesday, October 23

Depart at 9:30 AM, Return at 3:30 PM

$10 per person, includes $5 play and $5 food voucher

$90 includes audio tour, lunch at the Paris Café in the South Street Seaport and coach bus.

Checks only, Payable to: “One If By Land Tours”

Tuesday, November 12 Meet at Sam Field Center at 8:40 AM

Unable to get out to socialize?

Friendly Visiting and Telephone Reassurance Calls Available

Call the Senior Office for more information 718-225-6750, ext. 233, 236

Visit our website www.commonpointqueens.org

to learn about additional programs and services for people of all ages at

all locations.

Food Pantry hours are Monday through Friday 9:30 AM - 2:00 PM. Contact Mindy Nisanov at 718-268-5011, ext. 633 for additional information

including eligibility criteria and documentation required.

Commonpoint Queens has a food pantry that stocks a wide variety of non perishable grocery items to help support local families families in need.

Emergency Food Assistance

Sign Up and Pre-Pay in the Senior Office by October 25

Bus and Bag Lunch $10

Departs Sam Field: 9:30 AM

Departs Museum: 2:00 PM

Sign Up and Pre-Pay

in the Senior Office by September 10

Wednesday, September 18

Entrance Fee “On Your Own”

Auschwitz Exhibit

* THERE IS A SUGGESTED CONTRIBUTION OF $3 FOR THIS PROGRAM.

** THE SUGGESTED CONTRIBUTION DOES NOT APPLY TO SILVER SNEAKERS AND OPTUM PARTICIPANTS.

*** PARTICIPATION IN STRENGTH TRAINING FOR BETTER BALANCE CLASSES IS OPEN TO MEMBERS OF

NORC WOW WITHOUT A SUGGESTED CONTRIBUTION.

Move Your Body!

Fun and fitness for beginner and more experienced dancers. No partner required.

Israeli and Line Dancing * Thursday 1:15-2:45 PM Alan Bloom

Senior Yoga (Silver Sneakers and Optum) **

Monday 8:45-9:30AM Robin Stuelpner

Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of motion.

Gentle Yoga: Chair and Mat*

Thursday 10:15-11:15AM Robin Stuelpner

In this beginner level yoga class, you will learn the basics of yoga breathing, yoga poses and relaxation. Each class will include chair and floor segments. Bring your own yoga mat, strap and yoga block to each class.

Strength Training For Better Balance***

Monday 11:00-11:45 AM Robin Stuelpner

Thursday 11:30 AM-12:15 PM Robin Stuelpner

Maintain joint range of motion and flexibility with gentle exercises for every part of the body. Increasing your core strength for better balance.

Tai Chi for Arthritis *

Friday 10:00-11:00 AM Elaine Fleischman

In this traditional Chinese form of exercise, basic positions are performed in a slow, continuous sequence. Unlike exercise which relies on muscular force and tension, the graceful movements of Tai Chi emphasize relaxation, straightness, and true balance.

Chair Exercise *

Tuesday 10:30-11:00 AM Dane Warren Enjoy gentle exercise geared to increasing muscle strength and range of motion at your own pace while sitting.

Zumba Gold *

Tuesday 9:00-9:45 AM Sheila Hawkins A Latin-dance inspired workout accessible for seniors regardless of fitness level.

Classic Aerobics (Silver Sneakers and Optum) **

Tuesday 1:00-1:45 PM Sheila Hawkins

A variety of exercises using specially designed equipment will increase muscular strength, range of movement, and activities of daily living. A chair is available if needed .

Senior Circuit (Silver Sneakers and Optum) **

Friday 9:00-9:45 AM Robin Becker

Increase your cardiovascular and muscular endurance power with a standing circuit workout. Exercise equipment is provided. A chair is used for standing support, stretching and relaxation exercises.

Senior Cardio (Silver Sneakers and Optum) **

Wednesday 9:00-9:45AM Robin Becker

Thursday 9:00-9:45 AM Robin Becker This aerobics class is safe, heart healthy and gentle on the joints. It includes easy to follow low impact movement, upper body strengthening, abdominal conditioning, stretching and relaxation exercises designed to energize your lifestyle.

Regularly Scheduled Programs

MONDAYS

8:45-9:30 Tel Aviv Senior Yoga (Silver Sneakers© and Optum) ** (Robin Stuelpner)

(see * and ** below)

10:00-2:00 Jaffa Beginners and Leisure Mah Jong (Marilyn Golin) ($3 includes lunch)

11:00-11:45 Gym Strength Training For Better Balance (Robin Stuelpner) (see * and ** below)

1:00-2:15 Tel Aviv Opera Appreciation ( Mel Haber) (see* below) Hear highlights from specific operas, singers or themes. September 23, October 28

1:00 - 2:15 3rd Floor Conference Room

Monthly Book Club (Lynn Cohen)

September 9 - The Language of Flowers, by Vanessa Diffenbaugh October 7 - The Magic Hour, by Kristin Hannah November 4 - Orphan Train by Christina Baker Kline

1:00-2:15 Jerusalem How to Look at Art (John Hirsch) (see * below) A guided tour of works of art from the Renaissance to the present Starting September 16

TUESDAYS

9:00-9:45 Tel Aviv Zumba Gold (Sheila Hawkins) (see * below)

9:00-10:30 Jaffa Tuesday Men’s Club Bagel breakfast with friends. Third Tuesday of the month, meeting is offsite for lunch. Fourth Tuesday of the month meets at Triple Crown Diner.

10:30-11:00 Tel Aviv Chair Aerobics with Dane Warren

11:00-12:00 Jaffa Mind Aerobics A variety of games designed to exercise the mind.

10:30-12:00 Masada Potpourri With Perrie A weekly discussion of various topics with a historical/cultural theme

1:00-2:30 Jaffa Healthy Tummy, Healthy Life (Neda Pourat) Nutrition Discussion and Food Demonstration September 10, October 8 (see * below)

1:00-2:00 Jaffa Bingo September 17, October 29

1:00-1:45 Gym Classic Aerobics (Silver Sneakers © and Optum) (Sheila Hawkins) (see * and ** below)

* THERE IS A SUGGESTED CONTRIBUTION OF $3 FOR THIS PROGRAM.

** THE SUGGESTED CONTRIBUTION DOES NOT APPLY TO SILVER SNEAKERS PARTICIPANTS.

*** PARTICIPATION IN STRENGTH TRAINING FOR BETTER BALANCE CLASSES IS OPEN TO MEMBERS OF

NORC WOW WITHOUT A SUGGESTED CONTRIBUTION.

To participate in our classes and trips you must become a senior center member. To participate in any exercise class, a physician’s form clearance must also be on file in the Senior Office.

New Day and Time

WEDNESDAYS

9:00-9:45 Tel Aviv Senior Cardio (Silver Sneakers © and Optum) ** (Robin Becker) (see * and ** on previous page)

9:00-10:30 Senior Office Tech Master Max 30 minute 1:1 sessions to help with your telephone basics By appointment only 718-225-6750, ext. 233 or 222

10:30-1:30 Tel Aviv Beginning Canasta (Sydell Gurdus) ($3 includes lunch)

For beginners and “returnees” who need a refresher course

11:00-2:00 Tel Aviv Knit and Crochet-In

12:00-2:30 Jerusalem Drawing and Sketching (Susan Schiff) Materials fee:$5 For beginners and beyond. Material list provided upon registration Pre-Registration required. Class size limited

2:00-3:30 Dalet Bereavement Group (Elise Lev) (Closed group - see page 9)

THURSDAYS 9:00-9:45 Gym Senior Aerobics (Silver Sneakers © and Optum) **(Robin Becker)

(see * & ** on previous page)

10:00-11:30 Tel Aviv Exploring Jewish Culture Experience a Jewish moment. (Elise Lev, LMSW)

10:00-12:00 Masada Oil Painting (Blanche Isabella) Materials fee: $5 For all levels of artists, from beginners and beyond.

10:15-11:15 Jaffa Gentle Yoga: Chair and Mat (Robin Stuelpner) (see * on previous page)

11:30-12:15 Gym Strength Training For Better Balance (Robin Stuelpner) (see * and *** on previous page)

12:00-12:45 Tel Aviv Ask The Nurse (Vinnie Bravaro, RN) Blood pressure screenings available

1:30-2:30 Masada

Current Events (Bruce Abrams) Small group discussion of what is going on both locally and internationally.

12:15-1:45 Jaffa Exploring Blues and Jazz (Gail Storm) (see * on previous page) A journey into the world of American blues and then some September 26

1:15-2:45 Tel Aviv Israeli and Line Dancing (Alan Bloom) (see * on previous page) For beginners and experienced dancers.

FRIDAYS

9:00-9:45 Gym Senior Circuit (Silver Sneakers © and Optum) ** (Robin Becker) (see * and ** on previous page)

10:00 -11:30 Jaffa Changes and Challenges of Aging Discussion Group (Elise Lev, LMSW)

10:00-11:00 Tel Aviv Tai Chi for Arthritis (Elaine Fleischman) (see * on previous page)

10:30-12:00 Jerusalem Beading Club

1:00 - 2:15 Jaffa Single Seniors Group (Lynn Cohen)

*As of September 26th free lunch on Fridays will come to an end.* Suggested donation of $2.50 per meal applies.

Support Group Available

Are you caring for your spouse who is in the later stages of Dementia/Alzheimer’s disease?

Your spouse may be living at home or in a facility. Support is available for you.

Wednesdays 10:15 - 11:30 AM

Contact Ellen Sarokin, LCSW

718-225-6750 ext. 243

The group will have a 10-week cycle and will be closed after the first two sessions. No new members will be

accepted until the next cycle.

For Spouses Who Have Lost Their Loved Ones

Wednesdays 2:00 - 3:30 PM

For additional information contact Elise Lev, LMSW

718-225-6750 ext. 236

Next Session Begins December 11

Bereavement Group

The Senior Center’s Holiday Schedule 2019-2020 Page 9 09/02/2019 Labor Day - CLOSED 09/30/2019 1st Day Rosh Hashanah - CLOSED 10/01/2019 2nd Day Rosh Hashanah - CLOSED 10/09/2019 Yom Kippur - CLOSED 10/14/2019 1st Day Sukkot - OPEN 10/15/2019 2nd Day Sukkot - OPEN 10/21/2019 Shemini Atzeret - OPEN 10/22/2019 Simchas Torah - OPEN 11/05/2019 Election Day - OPEN 11/11/2019 Veteran’s Day - OPEN 11/28/2019 Thanksgiving Day - CLOSED 11/29/2019 Friday After Thanksgiving - CLOSED

12/24/2019 Christmas Eve - OPEN 12/25/2019 Christmas Day - OPEN 01/01/2020 New Year’s Day - CLOSED 01/20/2020 MLK Day - OPEN 02/17/2020 President’s Day - CLOSED 04/09/2020 1st Day Passover - CLOSED 04/10/2019 2nd Day Passover - CLOSED 04/15/2020 7th Day Passover - OPEN 04/16/2020 8th Day Passover - OPEN 05/25/2020 Memorial Day - CLOSED 05/29/2020 1st Day Shavuot - OPEN

OASIS at CAPE Older Adult Services for Independence and Safety

Having concerns about memory loss and other effects of getting older? We can help!

The OASIS program will provide you with the

opportunity to meet with a team of

specialists including an LIJ Medical Center

geriatric physician for a FREE evaluation.

This team is trained to recognize signs of

memory loss, depression and changes in older

adults which can be easily overlooked or

misunderstood in other clinical settings.

After this FREE consultation, the OASIS team will

help connect you to services needed to maximize

independence and quality of life. OASIS is unique

because it addresses the “whole person” in

order to connect you and your family with

appropriate resources to meet your needs.

For more information,

call 718-224-0566

Taking Care of Yourself

CAPE A Geriatric

Mental Health Clinic at the Sam Field Center

For people over the age of 50.

59-28 Little Neck Pkwy. Little Neck 11362

718-224-0566

Individual therapy Family counseling Group counseling Psychiatric evaluations Psychiatric medication monitoring Telephone reassurance

Support Groups

There are currently openings in Caregiver

Support Groups for spouses of people with

Dementia or other memory related disorders

Wednesdays: 10:15-11:30 AM 12:00-1:30 PM

For additional information contact Alissa Pizzutiello at

718-225-6750 ext. 331

Page 10

THE UMBRELLA OF OLDER ADULT SERVICES PROVIDED BY THE COMMONPOINT QUEENS TO

RESIDENTS OF NORTHEAST QUEENS AND WESTERN NASSAU INCLUDES:

“Our Community Is Everbody’s

Business”

GOLD LEVEL

PLATINUM LEVEL

FRIEND LEVEL

SILVER LEVEL

EMERGING PROFESSIONAL LEVEL

For more information visit commonpointqueens.org or contact Judy Vladimir at 718-225-6750 ext. 345

or [email protected]

The Business Council of Commonpoint Queens partners with

local business leaders to better serve our community.

The Sam Field Neighborhood Senior Center provides edu-cational, social, cultural and recreational programs and trips for all people over the age of 60. Fern Prusak, Director.

718-225-6750 ext. 233

Early Stage Dementia Care Program for persons in the early stages of Alzheimer’s disease or memory related disorders. Support groups are available for family members. Alissa Pizzutiello, LCSW, Director. 718-225-6750 ext. 331

Family Respite Adult Day Care Program, a social day care model for persons diagnosed with Alzheimer’s Disease or related memory disorders. Support groups are available for family members. Jamie Cooperman, BA, Director.

718-225-6750 ext. 221

Naturally Occurring Retirement Communities-Social Service Programs (NORC –SSP’s) serving Deepdale Gardens (Deepdale CARES). 718-225-3929, Clearview Gardens (CAP). 718-352-4157, and parts of Floral Park, Bellerose and New Hyde Park (NORC WOW). 718-225-6750 ext 543

North Flushing Senior Center located in Linden Towers, provides educational, social, cultural and recreational

programs for all people over the age of 60. Susan Xiong, Director. 718-358-9193

Central Queens Senior Program provides education, social, cultural and recreational programs and trips for all people over the age of 60. Shelly Channan, Director. 718-268-5011 ext 621.

CAPE, a licensed mental health clinic for adults over the age of 50 with a wide range of on-site and homebound social work and psychiatric services. 718-224-0566

ENGAGE: UJA-Federation of New York’s Engage Jewish Service Corps for adults over the age of 50 who want to effect powerful change within the community through

volunteer activities. Engage is one of many Commonpoint Queens volunteer initiatives. Sam Schachter, Director of Volunteer Services. [email protected]

Queens NET provides legal and financial counseling services, benefits and entitlements coordination and kosher food distribution. 718-224-0566

Transportation Services are available to the Sam Field Senior Center, CAPE and Respite Programs within restricted geographic boundaries John Schwendel, Coordinator, 718-225-6750 ext. 231