Make a list of all the bad habits you want to change
Not re- membering
names
Not reading daily for
30 minutes
Eating too much junk food
By Flipping Each Bad Habit
Turn the bad habit into a good habit by stating it in positive terms
Turn it into what you want, not what you don’t want
For the next 30 days, practice one new good habit daily,
if possible several times a day
It takes at least 21 days to break a habit
After 30 days, pick another good habit from the list and practice that one
for 30 days
Repeat this with your whole list
You’ll be amazed at how easily you can make the changes
by following these steps
Just doing something
gets you started
Procrastinating when not knowing how to do something
Repeating the name a few times
when meeting new people
Trouble remembering
people’s names
Set a new TV watching
limit: 1-2 hours a day max
Watching too much TV
Remove junk food from your pantry and
start eating healthy foods
Eating too much junk food
Get weekly email updates from MarliesCohen.com & get a free guide
“Mastering Time by
Becoming Ultra Productive”
Sign up for the newsletter
http://goo.gl/80AKhq
For more information contact
Marlies Cohen
Productivity & Time Management Coach
www.marliescohen.com