the secrets most fitness coaches don't want you to know
DESCRIPTION
Lab5 Fitness Alan Cashman 606 Broadway East Studio A Seattle, WA 98102 (206) 569-5628 www.Pilates-Seattle-Wa.com At LAB5 Fitness, you won’t be forced into a weight room against your will. Want to do Pilates, yoga, or isometrics instead of pumping iron? Not a problem.TRANSCRIPT
So it’s a brand new year, and you’ve probably made some heartfelt resolutions to eat healthier, get in better shape, and kick bad habits. If you’re like most of us, they’re many of the
same resolutions you made last year.
Don’t despair—getting into shape doesn’t have
to mean grueling, punishing workouts with a burly fitness
coach breathing down your neck.
When I started working with a fitness coach last year, I balked at the idea of heavy
resistance training three days a week.
It seemed like overkill, and I questioned the idea that weights are the end-all, be-all of resistance exercises.
Let’s just say my coach didn’t appreciate my
lack of faith.
After weeks of sweating it out with weights and machines, I had had enough. I was sore,
depleted, and wasn’t enjoying my workouts anymore. My
eating habits began to revolve around my strength training,
and I was even thinking of buying those weird-tasting
protein supplements.
Here’s something that most fitness coaches don’t tell
their clients: Weight-lifting is not the only way to tone
your muscles. Yoga and Pilates can sculpt your
physique just as well as a resistance training routine,
without adding needless bulk.
At LAB5 Fitness, you won’t be forced into a weight room against your will. Want to do
Pilates, yoga, or isometrics instead of pumping iron? Not a
problem.