T HE S ENIOR SCENE

www.santafenm.gov/senior_scene_newsletterDECEMBER

2018Offered by: Division of Senior Services

Programs and Activities for Older Adults

Programas y Actividades para Adultos Mayores

DECEMBER - 2018

The City of Santa Fe Division of Senior Services offers a variety of programs and services at five senior centers throughout Santa Fe. If you are age 60 or over, we invite you to utilize our facilities and participate in the various programs and activities that are available, most of which are free (some do request a small donation). Read through the activities section for more information about ongoing and current activities. These facilities and services are here for you – we encourage you to stop by and use them, and we look forward to meeting you!

The Senior Scene newsletter is a free monthly publication designed to help you navigate our services and learn about upcoming events. You will find sections on community news, senior center activities and menus, volunteer programs, 50+ Senior Olympics, health, safety, legal and consumer issues, as well as word puzzles to sharpen the mind.

The newsletter is available at all City of Santa Fe senior centers, fitness facilities, and public libraries, as well as various senior living communities and healthcare agencies. It is also available online at www.santafenm.gov, simply type “Senior Scene” in the keyword search box at the top then click the purple underlined words “Senior Scene Newsletter.”

In Home Support Services: Respite Care, Homemaker Theresa Trujillo, Program Supervisor 955-4745Katie Ortiz, Clerk Typist 955-4746

Foster Grandparent/Senior Companion Program Melanie Montoya, Volunteer Prog. Admin. 955-4761Romella Glorioso-Moss, Special Projects Admin. 955-4744

Retired Senior Volunteer Program (RSVP) Triston Lovato-Armstrong, RSVP Administrator 955-4760Marisa Romero, Program Coordinator 955-4743

50+ Senior Olympics Cristina Villa, Program Coordinator 795-3817

Miscellaneous Craft Room 955-4736Pool (Billiard) Room 955-4737

Other Important Numbers Santa Fe Civic Housing Authority 988-2859Santa Fe County Information 992-3069Santa Fe County Mobile Health Van 231-2382

Newsletter Production Triston Lovato-Armstrong, Editor/Distribution 955-4760trlovato@santafenm.govGil Martinez, Graphic ArtistMela Sanchez, Mailing DistributionChristella Vigil, Mailing Distribution

Front Desk Reception (505) 955-4721Toll-Free Administration Line (866) 824-8714Gino Rinaldi, DSS Director 955-4710

Administration Cristy Montoya, Administrative Secretary 955-4721Cara Alunno, Receptionist 955-4741FAX Machine - Administration 955-4797

Senior Services Registration Brenda Ortiz, Database Specialist 955-4722

Transportation Ride Reservations (page 3) 955-4700Linda Quesada-Ortiz, Project Manager/ Dispatch 955-4702Vacant, Administrative Assistant 955-4700

Nutrition

Yvette Sweeney, Program Administrator 955-4739Enrique DeLora, Inventory Supervisor 955-4750Tebrina Roibal, Administrative Assistant 955-4749FAX Machine - Nutrition 955-4794

Meals On Wheels (for homebound individuals) Carlos Sandoval, Program Supervisor 955-4748Robert Duran, MOW Assessments 955-4747

Senior Center Programming (Activities) Lugi Gonzales, Center Program Manager 955-4711

Albert Chavez, Program Coordinator 955-4715 Mary Esther Gonzales (M.E.G.), Ventana de Vida

Cristina Villa, Program Coordinator 955-4725 Luisa, Pasatiempo, Villa Consuelo

CITY OF SANTA FE, DIVISION OF SENIOR SERVICESAdministration Offices 1121 Alto Street, Santa Fe, New Mexico 87501

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DECEMBER - 2018SENIOR SERVICES REGISTRATION

Anyone age 60 or over who participates at any City of Santa Fe Senior Center, uses the Division Transportation, or other services is asked to register with our program. Registration is held at the Mary Esther Gonzales (MEG) Senior Center located at 1121 Alto Street, Monday through Friday from 8:30 a.m. to 4:30 p.m. When you register, a staff member will fill out a form with you, including your date of birth, the last four digits (only) of your Social Security number, an emergency contact name and phone number. Staff will provide you with a membership card. Please note that these cards are NOT valid as legal identification.

Eligibility for Senior Services RegistrationPer the Older Americans Act, participants must be at least 60 years of age, or be the legal spouse of a member 60 or over, residing at the same address, or for meals only, be disabled (regardless of age) and living at Luisa, Pasatiempo, or Villa Consuelo senior housing.

We secure program funding each time a registered senior prints his/her name on our various sign-in sheets e.g. meals, fitness activities, etc. For more information please contact Brenda Ortiz at (505) 955-4722 or bmortiz@santafenm.gov.

SENIOR TRANSPORTATION INFORMATION

To Reserve: Call (505) 955-4700 before 4:00 pm to reserve a ride. Rides must be requested at least 24 hours in advance of service. Please specify if you require a wheelchair lift van. To avoid delays in service, call immediately if you need to cancel a scheduled ride.Senior Cost: Suggested donation of 50¢ a ride (one-way trip) for seniors 60 & over. You may purchase a 25-ride ticket for $10.00 from the Transportation Office or drivers.

Schedule: Rides are available 8:15 am to 4:15 pm Monday through Friday. Please Note: Reduced hours on the first Tuesday of every month due to required staff training; last call for pick-up is 2:45 pm on these days.

Vans leave from the MEG Center at noon, 1:00, 2:00 and 3:00 pm every day (Please be seated in the lobby or outside patio benches). Rides to medical appointments are given priority over all other rides.

Notes: Closed Tuesday, December 25th (Christmas Day) Closed Tuesday, January 1st (New Year’s Day)

SF County: For rides outside city limits but within Santa Fe County, call (505) 992-3069.

SF Ride: For weekend and evening transportation, call (505) 473-4444.

SENIOR SERVICES PROGRAM INFORMATION

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DECEMBER - 2018

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Although December can be rather cold, it’s a beautiful month that I enjoy. The recent snow was especially welcoming. We have had several construction/renovation projects occurring at our senior centers and a couple of new ones will start soon; at the Luisa Senior Center kitchen and community room we had the flooring redone and the grease trap replaced. In the next few weeks, contractors will also be working on the roof. Our apologies for the recent closure but the renovations are well worth it! We are making great progress on the Consuelo Senior Center. On a recent site visit I made there, I noticed that the center has a completely different look. Plans for completion are by March 2019 or sooner, depending on the weather. We are currently working with Santa Fe Civic Housing Authority to develop a list of items for repair and improvements for the Pasatiempo Senior Center. The dining area expansion at the Mary Esther Gonzales Senior Center had been placed on hold due to a lack of funding needed to complete the project. In an effort to move on with the project, Senior Services staff applied for and was granted the amount of funds needed to complete the project. The remainder of the needed funds will be obtained from the recent City bond which was approved in October. I am happy to report that the project is back on! We are currently looking for a contractor and plan for construction to start this spring. We certainly have a lot going on.

I want to continue to thank folks for coming in and doing their reassessments. It is important for us to get them done on a timely basis, especially since it is a mandate from our Federal funding source. If you are not sure if you need to be reassessed, please stop by the front desk at the Mary Esther Gonzales Senior Center or call 955-4721.

I would like to wish everyone a Happy Holiday season.

Please stop by the Mary Esther Gonzales Senior Center front entrance area to welcome RSVP volunteer greeter Ron Biederman.

DECEMBER - 2018

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From all of us at the Division of Senior Services

Happy Holidays

DECEMBER - 2018NEWS & VIEWS

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Senior Center Closures

Tuesday, December 25: All senior centers closed for Christmas Day; centers will reopen and services will resume on Wednesday, 12/16.

Tuesday, January 1, 2019: All senior centers closed for New Year’s Day; centers will reopen and services will resume on Wednesday, 1/2/19.

Senior Services Reassessments

Just a reminder to please take a look at your senior services membership card and make sure it is not expired. If the date on the card has passed, please visit the front office at the Mary Esther Gonzales Senior Center (1121 Alto Street) to update your membership. It is an ongoing process, so thank you for being patient with us. If you’re not sure whether you need to come in or not it is always best to ask, so you can call our office at (505) 955-4721 to check your status. It is very important that everyone is up-to-date in our system because having a current assessment and information for each person is how we get reimbursed for the services you receive, which then allows us to continue providing those services. Thank you again!

The Santa Fe County Mobile Health Van will not be out until further notice.

For further information, call Patricia Boies, Health Services Division Director, at (505) 995-9538.

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Attention Grandparents Raising Grandchildren

The City of Santa Fe, Division of Senior Services currently has funds available to assist grandparents providing out-of-pocket expenses such as medical related expenses, food, clothing, etc., for their grandchildren. Eligible senior citizens (55 year of age or older) who live in the city/county of Santa Fe, and who show proof of actively raising/providing financial assistance for their grandchild/grandchildren, may receive up to $200.00 annually per grandparent/household for reimbursable expenses. For more information please contact Melanie Montoya at (505) 955-4761.

Now Recruiting Volunteers for 2019Are you ready to get out of the house and make a difference? The Foster Grandparent and Senior Companion Programs are now recruiting senior volunteers for the New Year. Along with receiving the satisfaction of helping others, you may be eligible to receive a modest tax-free stipend, mileage reimbursement, training and other program benefits. If you are interested, contact Melanie at 955-4761.

Senior Seeking Support GroupDo you or someone you know have Age-related Macular Degeneration (AMD)? Are you interested in sharing thoughts about living with AMD? If so, for support and companionship, please contact Nina Burton at (505) 474-5633 or ninaburton39@gmail.com.

Family Caregivers Support GroupSometimes the best medicine is just being safe to say what you are thinking and feeling without being judged or given unwanted advice. Listening to someone else can be a welcome break from your own situation and can offer a new perspective. As part of Comfort Keepers in-home caregivers, this support group is free and meets every 2nd and 4th Wednesday from 2:00–3:00 pm. The next dates are December 12 and then in January. Contact: Eileen Joyce, (505) 428-0670, ej@eileenjoyce.com.

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The Memory Club – A Service of the Memory Care Alliance of Northern New Mexico

Sponsored by Comfort Keepers, in-home caregivers, this weekly support group is for family members of a loved one with dementia. Having a weekly place to go, to share experiences, learn the latest brain information, and exchange helpful ideas can be just the break you need. The group meets on the first three Fridays of each month from 2:00–3:00 pm at 1301 Luisa St. Please contact David at (505) 310-9752 or david@memorycarenm.org for questions and to reserve your place as space is limited.

Support Group for Living with a Chronic Illness

The purpose of this group is to learn and share about: your illness, community resources, daily experiences (thoughts, feelings, complaints, and delights), helpful hints for caring for yourself and creating resilience. The group is sponsored by Berardinelli Support for Living Programs, and is free and facilitated by Eileen Joyce, Certified Coach/Grief Recovery Specialist. The group meets every 2nd and 4th Tuesday from 2:00–3:00 pm. The next dates are December 11 and then in January. Contact: Eileen Joyce, 505-428-0670, ej@eileenjoyce.com.

Free Stroke Support Group

This group is for stroke survivors and their significant others. The group meets on the first Wednesday of every month from 11:00 am to noon in the Atrium Conference Room at Christus St. Vincent (first floor across from the elevators). For more information or if you have questions please call Anna at (505) 988-2583.

Jewish Care Program Support Group

The Jewish Care Program in Santa Fe currently offers a FREE grief and loss support group on Thursdays from 1:00–2:00 pm. Open to anyone in Santa Fe 18+ who has lost a loved one, pre-registration is required; call 505-303-3552. Once you preregister, you can show up as desired. Since this is an ongoing group, there is no time commitment required. Call for location and more information.

In Remembrance

Tomasita “Tommie” Ortega, loving mother and grandmother, passed away peacefully surrounded by family on October 16, 2018. She was 74 years old. Born in 1944 in the small town of Rincon, Tommie is survived by her sons; Johnny and

Ron, daughters; Roberta and Cyndi. She is also survived by many grandchildren, friends and family that loved her dearly. Her friends from the Luisa Senior Center who she spent so much time with, having bake sales, going to dances, playing bingo, shopping and eating out, will miss hear genuine laugh and smile. Tommie was a kindhearted woman who would do anything to help the community, family or friends and for many years, she spent her time volunteering with the Retired Senior Volunteer Program and the Senior Companion Program. The clients that she volunteered with always complemented her patience and her helpfulness. Tommie loved Santa Fe, she loved to walk the plaza, shop, and most of all cook. Tommie also loved to spend her free time fishing and enjoying the outdoors. In 1999 due to a heart condition, Tommie received an artificial heart valve known as the St. Jude valve, and from that day on she was a big believer in St. Jude. She had every picture, prayer book, retablo, statue, and pendant with St. Jude on it. She believed that St. Jude prayers remind us that nothing is impossible with God. Tommie will be missed dearly.

Light up your holiday season with GLOW Cosmic Nights

This annual event features thousands of twinkle lights and beautiful large scale light installations all aglow throughout the Santa Fe Botanical Garden (715 Camino Lejo). Enjoy live music, festive beverages, and meet Santa with the kiddos. Open nightly from 5:00–8:00 pm between December 14 - 31 (closed Dec. 24 & 25), join this delightful holiday tradition in Santa Fe. Tickets are $10 for adult non-members, $8 for members; seniors are $9 and children 12 and under are FREE. Parking is free but limited; additional parking will be available across the street at the Museum of International Folk Art and Museum of Indian Arts and Culture.

DECEMBER - 2018NEWS & VIEWS

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Be a Santa to a Senior

Each year Home Instead Senior Care offices throughout the country help to

spread holiday cheer to lonely or financially-challenged seniors through the Be a Santa to a Senior program. Since the program’s inception in 2003 there have been over 60,000 community volunteers who’ve helped to provide over 1,200,000 gifts to more than 700,000 deserving seniors. Here’s how it works: Home Instead Senior Care partners with local non-profit and community organizations to identify seniors who might not otherwise receive gifts this holiday season. The company then works with local businesses and retail stores to help facilitate the purchase and distribution of gifts by placing trees and ornaments within their various locations. This year Giving Trees will be placed at both local Walmart locations, Christus St. Vincent Regional Medical Center and the Santa Fe Place Mall. The trees will be up mid-November thru mid-December. A wrapping party event will be held at the Mary Esther Gonzales Senior Center on December 20 at 12:30 pm. For more information please contact Ken Hendricks at Home Instead, (505) 471-2777.

MLK Day of Service Panel Seeking Speakers to Share Personal Experiences

Join us on Thursday, January 24, 2019 at 9:00 am for a panel discussion on Santa Fe: Past, Present and Future, a look at the Civil Rights Movement during Martin Luther King Jr’s time, as well its continuation today, as told through the personal experiences of Santa Fe residents. Our pivotal focus is on the experience and impact of the Civil Rights Movement in Santa Fe and to provide an opportunity to engage in history, continuing issues today, and hopes for the future.

We invite anyone with experiences to share about the Civil Rights Movement of the past or present to sign up and be a part of the panel. If you are interested in participating please contact Melanie Montoya at (505) 955-4761 to sign up.

This event is put together in collaboration by the Opportunity Santa Fe AmeriCorps VISTA project, supported by the Santa Fe Community Foundation and the City of Santa Fe Senior Corps Volunteer Programs.

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RSVP (RETIRED SENIOR VOLUNTEER PROGRAM)

COMMUNITY NEEDS Are you interested in donating some of your time to make a difference in the community? If so, you can become an RSVP volunteer today!

Listed below are some current volunteer opportunities. If you are interested, want to learn more and enroll in RSVP, please contact Marisa Romero at (505) 955-4743 or mvromero@santafenm.gov.

Volunteers Needed for Ronald McDonald Family Room at CHRISTUS Hospital

The Ronald McDonald Family Room at CHRISTUS St. Vincent Hospital offers a place for parents to rest and regroup right at the hospital, just moments away from their sick child. The Family Room is open five days a week and is staffed by hospital volunteers. The Family Room volunteers greet families, maintain visitor data, stock food, drinks, and help families with their needs. Volunteers are asked to work one, three hour shift per week. The shift times are between the hours of 9:00 am and 6:00 pm. Please contact us to enroll in RSVP and get started in this position!

YouthWorks Needs Volunteers

YouthWorks is a nonprofit, community-based organization that creates opportunities for disconnected youth in Northern New Mexico to become engaged and valued members of their communities. Volunteers currently needed for:

• Culinary program drivers: Volunteer drivers needed for breakfast & lunch delivery routes; must have a driver’s license and clean record; vehicle provided.

• Mon–Fri, 7:30–9:30 am pickup food from kitchen and deliver/unload at designated site

• Mon–Fri, 10:30 am–1:30 pm delivery from one school to another school and serve food; accompanied by student

Please contact RSVP to get started.

Santa Fe Winter Indian Market

The Winter Indian Market will take place on December 14, 15 & 16 at La Fonda on the Plaza. It will feature 150 artists selling jewelry, pottery, paintings, weavings and much more; a fabulous silent auction, live music and dance. Volunteers are needed for many positions including: admissions/will-call, artist check-in, artist escort, artist services, booth sitter, break down, Christmas decorators, coat checker, donations receiver, door attendant, greeters/ticket check, membership/ticket sales/cashiers, merchandise sales, and volunteer check-in. For an application and complete list of shifts please visit www.swaia.org or pick one up at the Mary Esther Gonzales Senior Center (1121 Alto Street) RSVP office.

HAPPY BIRTHDAYTo all volunteers born in December

RSVP VoluntariosGloria Pendlay 12/01Gilbert T. Fuentes 12/02Joseph S. Gonzales 12/02Cordelia Garcia 12/04Patricia Penn 12/04Pauline O. Foral 12/07Laurie McGrath 12/07Jean W. Marrs 12/09Al Webster 12/09Percilla Lopez 12/10Robert J. Montoya 12/10Mary Jo Read 12/10Lydia Cordova 12/11Mary Margaret Rael 12/11Dennis E. Gonzales 12/12Christine Lovato 12/13Mary Mumford 12/13Connie S. Valencia 12/14Flavia Pavia 12/16Paul Montano 12/17Lou Miller 12/18James Wurts 12/20A. Dolores Mose 12/25Rosario H. Torres 12/25Raymond W. Willison 12/25Eddie Rivera 12/26Bob Dorsett 12/29Patricia M. Hummer 12/30Eileen Levy 12/30Virginia Soto 12/31

FGP/SCP VoluntariosConnie Valencia 12/14Paul Montano 12/17Margaret Trujillo 12/19Rosario Torres 12/25Virginia Soto 12/31

Please note that the above birthdays are people who are enrolled in the Senior volunteer program and

turn in their hours quarterly.

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AT - A - GLANCE

Fun at the Halloween Dance and Costume Contest at the Eagles

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AT - A - GLANCE

Delicious Thanksgiving meal at the Mary Esther Gonzales Senior Center. It was a packed dining room – thank you to everyone who waited patiently in line!

Thanks to Cheryl Fischer, Northeastern Regional Manager, Alzheimer’s Association, NM ChapterThank you, Cheryl, for giving an enlightening and outstanding presentation to caregivers and staff at the Luisa Senior Center on November 14 in honor of National Family Caregivers month and Alzheimer’s disease awareness month. Your enthusiasm and knowledge on Alzheimer’s disease kept us all engaged and looking forward to seeing you again!

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ONGOING ACTIVITIESONGOING ACTIVITIES

All activities are open to registered seniors. Schedule is subject to change. Activity Coordinators’ contact information on page 2.

Villa Consuelo Senior Center – 1200 Camino Consuelo – CLOSED for Renovations MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

*NOTE: Please print your name on our activity sheets every time you participate.

Mary Esther Gonzales (MEG) Senior Center – 1121 Alto Street MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

8:15 am: Tai Chi 9-11 am: Guitar class 9:30 am: Enhance Fitness 1 pm: Hospice Crafts 1-3 pm: Bingo

8:15 am: Tai Chi 9 am: Jewelry class 9:30 am: Yoga 1:30 pm: Oil painting (12/4, 12/18) 1:30 pm: Nia Technique (1st Tuesday)

8:15 am: Tai Chi 9:30 am: Enhance Fitness 9:30 am: Ceramics 1-3 pm: Bingo 1-3 pm: Quilting (1st & 3rd Wednesday)

8:15 am: Tai Chi 9:30 am: Wood carving 10-11 am: Chi Gung (gentle exercise)

9:30 am: Enhance Fitness 9:30 am: Ceramics 2 pm: Knitting

7 am-4:30 pm: Pool/cards/billiard room AND Fitness room 8 am-4:30 pm: Computer lab hours (Wednesdays, 10 am-noon, General Computer Instruction; Fridays, 10 am-noon, Online job/application assistance)

Luisa Senior Center – 1500 Luisa Street (entrance on Columbia Street) MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

1:30 pm: Art class 11:45 am: Grupo Cielo Azul (live music every other Tuesday)

1-3 pm: Bingo

8 am – 1:30 pm: Fitness room

Pasatiempo Senior Center – 664 Alta Vista Street MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

8:30 am: Yoga (class currently full)

8:30 am: Zumba 9:30-11:30 am: Guitar class 11 am: Line dance (Beginner) noon: Line dance (High intermediate)

8:30 am: Yoga (class currently full) Noon: Grupo Cielo Azul (live music)

9 am: Tai Chi 10 am: Zumba

noon: Line dance (Beginner/Low intermediate)

8 am – 1:30 pm: Fitness room

Ventana de Vida Senior Center – 1500 Pacheco Street MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

1:30-3:30 pm: Ceramics

1 pm: Art class 9:30-10:30 am: Spanish class 1:30-3:30 pm: Ceramics

10 am: DanceAbility 1-3 pm: Bingo

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UPCOMING ACTIVITIESAARP “Smart Driver” Course

Sign up for the AARP Smart Driver course today! Classes are held monthly in the dining room at the Mary Esther Gonzales Senior Center (MEG), located at 1121 Alto Street. The class is from 1:00–5:00 pm but please arrive at 12:30 pm to check-in and fill out any required paperwork.

The class is taught by a volunteer instructor who will go over safety tips for seniors on the road. Some New Mexico insurance companies give discounts to seniors with a completion certificate, and some may even begin discounts at age 50, but please check with your insurance company. You must complete the entire four hour course and be age 50 or over in order to obtain a certificate; it must be renewed every three years if you want to keep the discount.

The fee to cover materials is $20, but if you are an AARP member the cost is $15; your AARP card and driver’s license must be presented the day of the class. Also, please dress in layers as temperatures fluctuate in the MEG dining room. The number of participants for each class is limited to 30 individuals. To register for an upcoming class please call the AARP information center (located in Albuquerque) at (505) 830-3096. Leave a message if you reach a recording. Let them know that you are registering for the Santa Fe Smart Driver course and the date you would like.

Upcoming dates are: • December 11• January 8

Monthly DSS Senior Center Meetings

The following meetings are open to all seniors. Please come and give us your input about activities in your favorite senior center. Senior center addresses can be found on the Ongoing Activities page.

Luisa: Tuesday, December 4 at 9:00 am Pasatiempo: Monday, December 3 at 1:00 pmVentana De Vida: Monday, Dec.10 at 9:30 am

Monthly Senior Services Committee MeetingsAll meetings held at the MEG Senior Center.(Posted pursuant to the Open Meetings Act)

Senior Olympics: Thursday, Dec. 13 at 11:00 amAdvisory Board: Wednesday, Dec. 19 at 9:30 am Blood Pressure, Blood Sugar & Oxygen Level Tests Dates

All tests are free and open to anyone age 60 or older. Following the tests is a brief, free medical consultation based on test results. Tests are conducted by Lupe Gonzales, LPN on the following dates in December.Luisa: Friday, December 14 10:30 am – noonMEG: Friday December 21, 10:00 – noonPasatiempo: Friday, Dec. 7, 10:30 am – noonVentana: Friday, Dec. 28, 10:30 am – noon

Weekend Bingo at LuisaThe Luisa Senior Center (1500 Luisa St, enter on Columbia) will be host a bingo on Sunday, December 2 from 1:00–4:00 pm. The cost is $12.00 for package and there’s a $100.00 jackpot. There will be Frito pies, dessert, and a drink for $5.00; please bring small bills. Everyone is welcome!

Chris Abeyta at Luisa CenterJoin us for some holiday music by Chris Abeyta at the Luisa Senior Center on Friday, December 14 from 11:00–11:45 am. Time to get in the Christmas spirit!

Guitar Class Performs Please join Sister Jo and the guitar class for their annual holiday performance at the Mary Esther Gonzales Senior Center. They will be performing on Monday, December 10 from 10:30 am to 12:30 pm during the lunch period. Stop by and listen to some lively music!

Blue Lotus Art OutreachArtist and Folk Art Museum docent Diana Mamalaki will lead a monthly holiday project art class at Luisa Senior Center. Classes will be:• Monday, December 10, 1:00–3:30 pm• Monday, December 17, 1:00–3:30 pm

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Let’s Celebrate Your Birthday

Each Senior Center will be supplying cake to celebrate all seniors who have a birthday this month! Birthday celebrations take place on the following dates during the lunch hour:• Luisa: Friday, December 14• MEG: Wednesday, December 5• Ventana de Vida: Wednesday, December 19 Computer Instruction Available

Do you need help using computers and the Internet? If so, stop by the Mary Esther Gonzales (MEG) for assistance. • Wednesdays, 10:00 am–noon Get assistance with basic browsing, email, Microsoft programs and other general computer questions. The volunteer instructor will be available during this time block; walk-ins are welcome!• Fridays, 10:00 am–noon Get assistance with job searches, online applications, email, research and other general computer instruction. The volunteer instructor is available during this time block; walk-ins are welcome!

Presentation for Medicare Fraud and New Medicare Cards

Attend this free presentation at the Mary Esther Gonzales Senior Center on Wednesday, December 19 beginning at 9:30 am. Linda Ewer with the NM Aging and Long Term Services Department will join us to provide information about Medicare Fraud and NM Medicare cards.

Snowball Dance

The Snowball Dance will be hosted by the Mary Esther Gonzales Senior Center on Thursday, December 13 from 1:00–4:00 pm. The dance will be held at the Fraternal Order of Eagles Club (833 Early Street) and music will be by Sonida Norteño. Admission is $2.00 and light refreshments will be served.

Free Hair Cuts at MEG & PasatiempoSenior Center volunteer Fabiola, a licensed beautician, will provide free senior haircuts (on a first come first serve basis, 20 haircuts per day). The haircut days in December are as follows on Wednesdays at 10:00 am: • December 5 at MEG • December 19 at PasatiempoThe haircut sign-in sheet at MEG will be available in the Program Coordinator’s office door starting at 9:00 am.

Free Hair Cuts at Ventana De Vida Senior Center volunteer Nancy Quintana, a licensed beautician, will provide free haircuts to seniors (on a first come first serve basis, 20 haircuts per day). She will be available on the first and third Tuesday each month starting at 10:00 am. The haircut sign-in sheet will be at the lunch check in table starting at 9:00 am.

ICAN Nutrition Classes Available at Senior CentersICAN is a program of the New Mexico State University Cooperative Extension Service and is available free-of-charge to limited resource individuals, families, organizations and schools. ICAN offers classes that can help you:• Choose low-cost, nutritious foods• Prepare quick and nutritious meals• Eat more vegetables, fruits, and whole grains• Be more physically active• Maintain a healthy weight

Attend an ICAN class at the Mary Esther Gonzales (MEG) or Ventana de Vida Senior Center! • MEG: Wed., December 5 & 19 at 10:30 am • Ventana de Vida: Wed., Dec. 19 at 1:30 pmFor more information please contact Renee at (505) 471-4711.

Nia Technique on 1st Tuesday

The Nia Technique class at the MEG Senior Center will take place on Tuesday, December 4 at 1:30 pm. The third Tuesday class will be canceled due to movie day. Sorry for the inconvenience.

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UPCOMING ACTIVITIES

A father whose daughter is seriously ill fears she will not live through the year. He is determined to make sure her remaining time is happy, and with the help of his neighbors, he arranges to celebrate Halloween and Christmas months ahead of schedule so she can enjoy both holidays.

Inspired by the true story that captured the hearts of people all over the world, the film tells the story of a small town news reporter and an environmental activist who join forces with two of the world’s superpowers (the U.S. and Russia) to save a family of whales trapped by ice in the Arctic Circle. Starring John Krasinski, Drew Barrymore, Ted Danson and Kristen Bell.

Chi Gung Transformation

Please join volunteer instructor, Rezi for “Chi Gung – energy medicine for health and harmony, embrace the universal forces of nature through sacred animal forms” at the Mary Esther Gonzales Senior Center dining room. The class focuses on slow, deliberate movements, meditation and breathing exercises to help your circulation, balance and alignment. The low-impact exercise session takes place on Thursdays from 10:00–11:00 am. For more information please call Rezi at (505) 992-1909.

A thrilling and inspiring true story begins at the precipice of World War II as, within days of becoming Prime Minister of Great Britain, Winston Churchill (Academy Award nominee Gary Oldman) must face one of his most turbulent and defining trials: exploring a negotiated peace treaty with Nazi Germany, or standing firm to fight for the ideals, liberty and freedom of a nation. As the unstoppable Nazi forces roll across Western Europe and the threat of invasion is imminent, and with an unprepared public, a skeptical King, and his own party plotting against him, Churchill must withstand his darkest hour, rally a nation, and attempt to change the course of world history.

Southwest History Book Reading Club

The Southwest History Book Reading Club will meet on Wednesday, December 12 to discuss the book “Ride the Pink Horse,” (1946), by Dorothy B. Hughes and will also view the movie based on the book that was filmed in Santa Fe. The book is a noir novel that takes place during the Santa Fe Fiesta and is available on Amazon and in the Santa Fe Public Library. The club usually meets on the second and fourth Wednesday of each month in the Mary Esther Gonzales Senior Center boardroom from 10:00 am to noon. However, there will be no meeting on December 26 due to the Christmas holidays. For additional information, please contact Andres Romero, andresromero@comcast.net.

Spanish Classes for BeginnersDo you want an introduction on conversational Spanish? Sister Jo teaches a class from 9:30–10:30 am on Wednesdays at Ventana de Vida Senior Center. Join her!

Movie Day at Luisa Senior Center Thursday,

December 6, 2018 at 1:00 pm“November Christmas”

(2010 • G • 1h 36m)

Movie Day at Ventana de Vida Senior CenterWednesday, December 12, 2018 at 1:00 pm

“Big Miracle”(2012 • PG • 1h 47m)

Movie Day at MEG Senior Center

Tuesday, December 18, 2018 at 1:00 pm“The Darkest Hour”(2017 • PG-13 • 2h 5m)

DECEMBER - 2018UPCOMING ACTIVITIES

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Are you 60 plus? Hike with us!

Have you been thinking about hiking but haven’t gotten around to it? Well read on for this month’s hikes! Please note that hikes are subject to change due to weather or other unforeseen circumstances.

Borrego/Bear Wallow Trail–Dec. 6 (1st Thursday)This 3.4 mile hike is on a well-defined path through the forest along Borrego Trail. Hike elevation is 8,240-8,900 feet so there most likely will be some snow on the ground. While snow adds to the beauty and the adventure, a normally “easy” hike like this becomes more strenuous in the snow. Bring poles and spikes (yak tracks) if you have them. Because of the likelihood of snow, this hike is not recommended for beginners.

Chamisa Trail – December 20 (3rd Thursday)This hike is a challenging continuation of last month’s Chamisa Trail hike – it adds 1.8 miles for a round trip total of 4.5 miles. Be prepared for snow on the ground and a lunch/snack by the side of a babbling brook. Bring poles and spikes if you have them and remember that snow can make hikes more strenuous.

1. Register for the hike by calling Albert at (505) 955-4715; call 24 hours in advance to cancel;

2. Arrive at the Mary Esther Gonzales Senior Center between 8:30 & 8:45 am for check-in;

3. Required: You must present your current Senior Membership card (new rule);

4. Fee/Donation: Suggested $1.00 round-trip;5. Suggested items to bring: Water, lunch/

snack, sturdy shoes, a hat, jacket and under layers and gloves;

6. Expect winter weather, so be prepared with the above items!

Special Note: a gentle reminder to all hikers that winter weather is more extreme in the mountains so dress accordingly – bring a hat, gloves, a warm jacket with under layers so you can remove if you get hot. Also remember the importance of having snacks and water!

MEG Exercise RoomVolunteer trainer Gitta Mainland will not be available to assist in the MEG exercise room for the month of December. Sorry for the inconvenience.

Teeniors Coaching EventTeeniors, the tech-savvy teens and young adults who help seniors learn technology through one-on-one coaching will be back in Santa Fe this month! Join them at the Mary Esther Gonzales Senior Center (1121 Alto Street) on Friday, December 21 from 3:00–5:00 pm in the dining room. Call Albert at (505) 955-4715 to sign up.

Senior Olympic SpotlightKick-Off Registration for Local GamesWhere: Mary Esther Gonzales Senior Center (1121 Alto Street)When: Monday, January 7, 2019 from 9:00 am – noonCost: $15.00We welcome new faces and hope to see you there this year. Join us!

Local games registration will be open from Monday, January 7 through Friday, February 15. Registration fee is $15.00.

Late registration will be from Monday, February 18 through Friday, February 22.Late registration is $25.00No registrations will be accepted after the 22!

GCCC Registration Days:• Wed., January 9, 8:00 am – noon

• Tuesday, January 22, 8:00 am – noon

• Friday, February 1, 8:00 am – noon

• Wed., February 13, 8:00 am – noon

If anyone is interested in being an event manager for any sport please contact me at (505)795-3817. We are also seeking anyone interested in joining the Senior Olympic Committee. We meet once a month and welcome new faces!

Happy Holidays! – Cristina Villa

DECEMBER - 2018

17

HEALTH & SAFETY

Enjoy a Safe Holiday Season Source: National Safety Council Holiday safety is an issue that burns brightest from late November to mid-January, when families gather, parties are scheduled and travel spikes. Take some basic precautions to ensure your family remains safe and injury-free throughout the season. Traveling for the Holidays? Be Prepared Many people choose to travel during the holidays by automobile, with the highest fatality rate of any major form of transportation. In 2015, 355 people died on New Year's Day, 386 on Thanksgiving Day and 273 on Christmas Day, according to Injury Facts 2017. Alcohol-impaired fatalities represent about one-third of the totals.

Use a designated driver to ensure guests make it home safely after a holiday party; alcohol, over-the-counter or illegal drugs all cause impairment;

Make sure every person in the vehicle is properly buckled up no matter how long or short the distance traveled;

Put that cell phone away; many distractions can occur while driving, but cell phones are the main culprit;

Properly maintain the vehicle and keep an emergency kit with you; Be prepared for heavy traffic, and possibly heavy snow.

Even Angel Hair can Hurt Decorating is one of the best ways to get in a holiday mood, but emergency rooms see thousands of injuries involving holiday decorating every season.

"Angel hair," made from spun glass, can irritate your eyes and skin; always wear gloves or substitute non-flammable cotton;

Spraying artificial snow can irritate your lungs if inhaled; follow directions carefully; Decorate the tree with your kids in mind; move ornaments that are breakable or have

metal hooks toward the top; Always use the proper step ladder; don't stand on chairs or other furniture; Lights are among the best parts of holiday decorating; make sure there are no exposed

or frayed wires, loose connections or broken sockets, and don't overload your electrical circuits;

Plants can spruce up your holiday decorating, but keep those that may be poisonous (including some Poinsettias) out of reach of children or pets; the national Poison Control Center can be reached at (800) 222-1222;

Make sure paths are clear so no one trips on wrapping paper, decorations, toys, etc.; www.nsc.org provides tips for older adults on slip, trip and fall protection.

DECEMBER - 2018

18

HEALTH & SAFETYIt's Better to Give Safely We've all heard it's important when choosing toys for infants or small children to avoid small parts that might prove to be a choking hazard. Here are some additional gift-related safety tips:

Select gifts for older adults that are not heavy or awkward to handle;

Be aware of dangers associated with coin lithium batteries; of particular concern is the ingestion of button batteries;

For answers to more of your holiday toy safety questions, check out this Consumer Product Safety Commission blog;

See which toys have been recalled.

Watch Out for Those Fire-starters Candles and Fireplaces Thousands of deaths are caused by fires, burns and other fire-related injuries every year, and 12% of home candle fires occur in December, the National Fire Protection Association reports. Increased use of candles and fireplaces, combined with an increase in the amount of combustible, seasonal decorations present in many homes means more risk for fire.

Never leave burning candles unattended or sleep in a room with a lit candle; Keep candles out of reach of children; Make sure candles are on stable surfaces; Don't burn candles near trees, curtains or any other flammable items; Don't burn trees, wreaths or wrapping paper in the fireplace; Check and clean the chimney and fireplace area at least once a year.

Turkey Fryers While many subscribe to the theory any fried food is good – even if it's not necessarily good for you – there is reason to be on alert if you're thinking of celebrating the holidays by frying a turkey. The Consumer Product Safety Commission reports there have been 168 turkey-fryer related fires, burns, explosions or carbon monoxide poisoning incidents since 2002. CPSC says 672 people have been injured and $8 million in property damage losses have resulted from these incidents. NSC discourages the use of turkey fryers at home and urges those who prefer fried turkey to seek out professional establishments or consider new oil-less turkey fryer. Don't Give the Gift of Food Poisoning The U.S. Department of Health and Human Services provides some holiday food safety tips. Here are a few:

Do not rinse raw meat and poultry before cooking; Use a food thermometer to make sure meat is cooked to a safe temperature; Refrigerate food within two hours; Thanksgiving leftovers are safe for four days in the refrigerator; Bring sauces, soups and gravies to a rolling boil when reheating; When storing turkey, cut the leftovers in small pieces so they will chill quickly; Wash your hands frequently when handling food.

Stay safe and healthy this holiday season!

DECEMBER - 2018

PUZZLE

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DECEMBER - 2018PUZZLE

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DECEMBER - 2018

PUZZLE ANSWERS

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DECEMBER - 2018DECEMBER BREAKFAST MENU

Breakfast is served Monday – Friday from 7:30-8:30 a.m. at MEG, Luisa, Pasatiempo, and Ventana de Vida Senior Centers. There is a suggested donation of $1.00 for seniors 60 and over and a fee of $7.00

for non-seniors (59 and younger). *Milk is served with each meal. Menu is subject to change.* Please print your name clearly on our meal sheets when eating at senior centers.

Delicious Hot Apple Cider Recipe for the Holiday Season – This recipe will surely warm your heart and soul Submitted by Leslie Van Pelt, Owner of Comfort Keepers INGREDIENTS 2 quarts 100% apple juice 1/2 cup brown sugar 1 apple unpeeled and cut in half 1 small naval orange unpeeled and sliced into

1/4-inch slices 2 tsp whole cloves 2 cinnamon sticks 1/2 tsp freshly grated nutmeg

1/2 tsp allspice INSTRUCTIONS 1. Carefully insert the whole cloves into the apple on both the flesh and skin sides. 2. Heat apple juice over medium heat in a large pot or dutch oven. 3. Once heated, add the brown sugar and stir to dissolve. 4. Add the remaining ingredients. Bring to a simmer and let simmer for 20 minutes. 5. Promptly remove the apple halves, orange slices, cinnamon sticks and any clove remnants from the pot. 6. Serve hot.

Monday Tuesday Wednesday Thursday Friday 3

Bran Flakes Waffle w/ Syrup

Grilled Ham Chilled Peaches

4 Malt-O-Meal

English Muffin w/ Egg, Cheese,

Sausage, Green Chile

Mixed Fruit

5 Oatmeal

Scrambled Eggs Potatoes

Canadian Bacon Orange Juice

6 Pancakes w/ Syrup

& Margarine Potatoes w/ Peppers

Apple Juice Apple

7 Biscuit w/

Country Gravy Malt-O-Meal

Sausage Patty Orange

10 Corn Flakes

Apple Mini Muffin

Tomato Juice

11 Malt-O-Meal Ham, Egg &

Cheese Croissant Apple

12 Cinnamon Oatmeal

Raisins Toast w/ Margarine

13 Tropical Fruit Bowl

Turkey Bacon Toast w/ Margarine

14 Cheerios

French Toast w/ Syrup, Bacon

Sliced Pears

17

Bran Flakes Waffle w/ Syrup

Grilled Ham Chilled Peaches

18 Malt-O-Meal

English Muffin w/ Egg, Cheese, &

Sausage Green Chile Mixed Fruit

19 Oatmeal

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20 Pancakes w/ Syrup

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Apple Juice Apple

21 Biscuit w/

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Orange

24 Corn Flakes

Apple Mini Muffin

Tomato Juice

25 All Senior Centers

Closed for Christmas Day

26 Cinnamon Oatmeal

Raisins Toast w/ Margarine

27 Tropical Fruit Bowl

Turkey Bacon Toast w/ Margarine

28 Cheerios

French Toast w/ Syrup, Bacon

Sliced Pears 31

Bran Flakes Waffle w/ Syrup

Grilled Ham Chilled Peaches

Jan-1, 2019 All Senior

Centers Closed for New Year’s

Day

Jan-2 Jan-3 Jan-4

BREAKFAST MENU

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SENIOR CENTER LUNCH MENU DECEMBER 2018

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 3

Pork Posole w/ Red Chile Spanish Rice

Mixed Veggies Peaches

4 Crunchy Beef

Taco w/ Garnish, Salsa

Chile Beans Calabacitas Pineapple

5 BBQ Chicken Pork & Beans

Asparagus Cole Slaw Cornbread

Oatmeal Cookie

6 Spaghetti w/ Meat

Sauce Italian Veggies Tossed Salad Garlic Bread

Mixed Fruit in Jello

7 Pepper Steak

Mushroom Gravy Potatoes Au Gratin

Spinach Whole Wheat Roll

w/ Margarine Banana Pudding

10 Sweet & Sour

Pork Brown Rice

Oriental Veggies Egg Roll

Strawberries on Shortcake

11 Beef Fajita

Fajita Veggies Salsa

Chile Beans Chocolate Pudding

12 Baked Chicken

Breast Over White Rice

Creamy Mushroom Sauce

Mixed Vegetables Whole Wheat Roll w/

Margarine, Plums

13 Chile Dog

w/ Meaty Red Chile Onion Rings

Three Bean Salad Tapioca Pudding

14 Cheese Tortellini w/ Marinara Sauce

Italian Veggies Garlic Bread Fresh Apple

17 Beef Tips

Over Noodles Buttered Broccoli

Tossed Salad Whole Wheat Roll

w/ Margarine Chilled Pears

18 Carne Adovada

Spanish Rice Country Blend

Veggies Tortilla

Mixed Fruit

19 Christmas Dinner

Baked Ham Yams

Green Beans Tossed Salad

Whole Wheat Roll w/ Margarine

Apples in Cobbler

20 Green Chile

Chicken Enchiladas

Refried Beans Tossed Salad

Whole Wheat Roll w/ Margarine

Peaches

21 Chicken Sandwich

w/ Garnish Carrot & Celery

Sticks Potato Chips

Chocolate Chip Cookie

24 Chicken Salad

Cold Peas Coleslaw Croissant

Fresh Apple

25

All Senior Centers Closed for Christmas

Day

26 Baked Pork Chop

Rice Pilaf Peas & Carrots

Whole Wheat Roll w/ Margarine

Apricots

27 Frito Pie

Pinto Beans Garnish Mexicorn Coleslaw

Sliced Apples

28 Breaded Fish

Scalloped Potatoes Mixed Veggies

Whole Wheat Roll w/ Margarine

Tropical Fruit Salad

31 Turkey Sausage

Sauerkraut Buttered Carrots Parsley Potatoes Apples in Strudel

Jan-1, 2019

All Senior Centers Closed for New Year’s

Day

Jan-2, 2019 Jan- 3, 2019 Jan-4, 2019

Senior Meal Suggested Donation: Breakfast $1.00 --- Lunch $1.50 Non-Senior (59 years or younger) Mandatory Meal Fee: Breakfast $7.00 --- Lunch $7.00

Lunch is served at: MEG, Luisa, Pasatiempo, Ventana de Vida and Villa Consuelo Senior Centers

11:00 am – 12:30 pm Monday through Friday *Please print your name clearly on our meal sheets when eating at any of the centers.*

Milk is served with each meal. Menu is subject to change.

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