BulletinBulletinThe SeniorThe Senior Polk County Senior News!

Senior Services of Polk County • 2309 Euclid Avenue • Des Moines, Iowa 50310 • January 1 - 31, 2018

The Senior Bulletin January 1 - 31, 2018 • Page 2

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January “Warm-U-Up” Recipes

Cabbage Lasagna - Low CarbSource: www.lowcarbyum.com

A crowd pleasing low carb lasagna recipe that canbe made ahead. You’ll never miss the pasta noodles inthis healthier version.

Prep Time 10 minutesCook Time 35 minutesTotal Time 45 minutesServings – 10 - approx. 3x3 square piece

(for smaller yield, reduce ingredients)

Ingredients· 1/2 head cabbage· 1.5 lbs ricotta cheese· ¾ cups parmesan cheese grated· 1/4 cup dried parsley (optional)· 2 medium eggs· 1 pound ground meat (browned)· 20 ounces marinara sauce (with no sugar added)· 16 ounces fresh mozzarella cheese sliced or shred-

ded· 2 to 4 oz parmesan grated (optional)

Instructions1. Carefully remove leaves from cabbage head.2. Parboil (partly cook (food) by boiling) leaves in

salted boiling water for 5-10 minutes. Drain and removeexcess water with towel.

3. Mix ricotta and parmesan cheese with eggs andparsley (if using). Set aside.

4. Stir marinara sauce into browned meat.5. Spread about 3/4 cup sauce onto bottom of 9x11

or similar size baking dish.6. Place a layer of cooked cabbage leaves over sauce.7. Spread half ricotta cheese mixture over cabbage

leaves.8. Top cheese mixture with half the remaining sauce.9. Cover sauce with half the mozzarella cheese.10. Repeat layers.11. Top off with additional parmesan cheese, if

desired.12. Bake 350F for about 25 minute

Nutrition FactsServing Size: (3 x 3 piece) Amount Per Serving: 10

Calories: 451Total Fat: 34g Saturated Fat: 17g Cholesterol:

131mg Sodium: 511mgTotal Carbohydrates: 9g Dietary Fiber: 1g Sugars:

3g Protein: 27g

January Blood Pressure ChecksServices provided by VNS of Iowa Nursing StaffDonna Monson, RN Community Health Nurse

(check specific center for time of clinic)

2nd South3rd Ankeny (Health Talk Only)4th North8th Ankeny (provided by Nurse Volunteer)8th East9th Grimes10th Northwest11th Polk City12th Scott Four Mile16th South17th Pioneer Columbus18th Central19th Altoona22nd West23rd Johnston24th Norwoodville/Calvary25th Runnells26th North

Dates Subject to Change.

Ask the NaturalistBy Heidi AndersonPolk County Conservation Naturalistwww.leadingyououtdoors.org

Question: Does feeding birds in thewinter help or hurt their chances of sur-vival? Will birds suffer if feeders goempty?

Answer: Natural food sources are typically exhausted during winter, asbirds consume all the seeds and fruits at one location before moving to the next.Bird feeders do help birds by offering food when natural sources are scarce.Feeders help reduce the amount of time it takes birds to find food. Bird feedersare especially important in late winter when there is heavy snow and extremecold. If backyard feeders go empty while you’re on vacation, birds will lookelsewhere for food. Bird feeders only supplement natural foods, so most birdswill not suffer if feeders go empty for days or even weeks at a time. If you dofeed birds in the winter, make sure you offer black oil sunflower seeds. Thisseed provides high energy and is eaten by a variety of birds.

Editor’s BlurbThe Senior Bulletin is published monthly with the

premise to entertain, inform, share information thatpertains or January be of interest to older adults.

We are not set up for or looking to advertise foragencies/businesses which are seeking to directlysell or solicit to the senior population involvedwith our senior centers. For those holding specialevents or have general information they wouldlike to submit (not promoting your business

itself), contact the editor for more details on this.The Senior Bulletin reserves the right to decide to publish or not; as well as

determine whether to publish all or part of any material submitted.Deadline is usually around the 3rd Monday of each month for the next

month’s issue, but DOES VARY. If interested in submitting an article, eventor to find out when specific deadline is for the month, please call 286-3679 toget in touch with the Editor, Daiynna Brown.

Yarn Needed!!The Golden Thread Society group which meets on

Wednesdays, from 2 – 4 p.m., at the South Senior Center,is looking for new and/or clean yarn donations.

The group is gearing up to make fall scarves and hats which aredonated throughout the Polk County area shelters, homes and hospi-tals.

If you are interested in joining the group or making a donation ofsupplies, please contact Ray Ann Scione at 288-3734.

Cauliflower Cheddar BiscuitsWith Creamy Tomato Basil Soup

Source: www.delish.comCould there BE a more perfect pairing on a cold, winter

night?Total Time: 40 MinutesPrep: 10 MinutesLevel: EasyYield: 24 Biscuits

IngredientsCooking spray, for muffin tin1 large head cauliflower2 large eggs2 cloves garlic, minced1 c. shredded cheddar½ c. freshly grated Parmesan1 tbsp. freshly chopped parsley2 tsp. baking powder¼ c. buttermilk¼ c. cornstarch1/4 tsp. crushed red pepper flakesKosher saltFreshly ground black pepperCreamy Tomato Basil Soup

Instructions:1. Preheat oven to 400° and spray a muffin tin with

cooking spray. Grate cauliflower on small side of a box graterto form fine crumbs. Place in a clean dishtowel and squeezeout extra moisture.

2. In a large bowl, mix together grated cauliflower and eggs.Add garlic, cheddar, Parmesan, parsley, baking powder,buttermilk, and cornstarch. Season with red pepper flakes,salt, and pepper.

3. Drop a spoonful of cauliflower mixture into each muffintin and bake until golden, about 25 to 30 minutes.

4. Serve warm with Creamy Tomato Basil Soup.

Page 3 • January 1 - 31, 2018 The Senior Bulletin

For more information call us at(515) 699-3240, or visit: WesleyLife.org/

Meals

ANKENY

WEDNESDAYS 10:45 - 11:15 A.M.

CENTRAL

ARTHRITIS EXERCISE

FRIDAYS 10:00 A.M.INSTRUCTOR - SARA BARATTA

EAST

LIVE 2B HEALTHY

MON., WED/ & FRI. - 12:30 P.M.INSTRUCTOR – KIM SLYCORD

ARTHRITIS EXERCISE

WEDNESDAYS 10:00 A.M.INSTRUCTOR - KRIS MCCAUGHEY

GRIMES

CHAIR YOGA

TUESDAYS 10:15 A.M. - 11:00 A.M.

JOHNSTON

“SILVER SNEAKERS”WEDNESDAYS 10:00 A.M.

ADAPTIVE YOGA

TUESDAYS 10:45 A.M.

ZUMBA GOLD

THURSDAYS @ 9:00 A.M.

MLKARTHRITIS EXERCISE

MONDAYS 10:30 - 11:00 A.M.INSTRUCTOR - SARA BARATTA

NORTH

LIVE 2B HEALTHY

MON., WED/ & FRI. - 9:15 A.M.

TAI CHI

TUESDAYS - 9:15 A.M.

NORTHWEST

LIVE 2B HEALTHY

MONDAY - 9:15 A.M.TUESDAY/THURSDAY - 12:30 P.M.

ARTHRITIS EXERCISE

WED. AND FRI. AT 9:45 A.M.INSTRUCTOR - DOROTHY MCCLATCHEY

NORWOODVILLE

CHAIR EXERCISES

MON., WED. & FRIDAYS 9:00 A.M.INSTRUCTOR - VIDEOS

PIONEER COLUMBUS

MON., WED. & FRI. 10:30 A.M.INSTRUCTOR - GLORIA ANNETT

EXERCISE ROOM WITH NEW EQUIPMENT

AVAILABLE DAILY FROM 9:00 A.M. - 1:00 P.M.

SOUTH

LIVE 2B HEALTHY

MON., WED/ & FRI. - 8:15 A.M.INSTRUCTOR – SHELEASE VASHAY

ARTHRITIS EXERCISE @ 9:30 - 10:00 A.M.JAN. 2ND, 9TH, 11TH, 16TH, 23RD, 25TH & 30TH

THURSDAY – CHAIR YOGA - 9 TO 10 A.M.JANUARY 4TH & JANUARY 18TH

INSTRUCTOR – NOREEN GOSCH

WESTSIDE

LIVE 2B HEALTHY

MON., WED. & FRIDAYS - 12:15 - 1:15 P.M.

CHAIR EXERCISES

MONDAYS & WEDNESDAYS 11:15 A.M.INSTRUCTORS:MAUREEN SEXTON,RICHARD ANDERSON AND FERN PARKER

MEDITATION YOGA

TUESDAYS 12:30 P.M.

Exercise Classes Offered

Exercise to stimulate, not to annihilate. The world wasn'tformed in a day, and neither were we. Set small goals and

build upon them.~ Lee Haney, 8 time Mr. Olympia

Happy New Year Word Search Puzzle: Solution on page 5

North Side Library NewsSubmitted by Laura Walth,Adult Programming Librarian3516 5th Avenue • DSM, IA 50313The following are located in the North Side Library Meeting Room:

Join the Ukulele Craze and Learn to Play!Date: Tuesdays, January 2, 9, 16, 23, and 30, 2018Time: 6:00-7:00 p.m.Description: Get started on the ukulele and quickly learn to play familiar tunes while having fun!The library will have soprano ukuleles for you to check out with your library card when you signup for this class. Natalie Steenson will facilitate this 5 week class, teaching ukulele basics, chordsand strumming patterns. Space is limited to ten students. Reservations are required by emailingLaura at lawalth@dmpl.org or call 515-283-4152 press 3.

North Side Book DiscussionDate: Tuesday, January 16, 2018Time: 2:00-3:00 p.m.Description: We will be discussing American Heiress: the wild saga of the kidnapping, crimes andtrial of Patty Hearst, by Jeffrey Toobin. Copies of the book may be picked up at the library.

Basic Computer SkillsDate: Wednesday, January 3, 2018Time: 11:00 AM-12:00 p.m.Description: Visit us at the North Side Library every Wednesday to learn some computer basics.Create an email account, build a simple resume, and learn about the library catalog.

Computer Basics for SeniorsDate: Friday, January 5, 2018Time: 2:30-3:30 p.m.Description: Have fun discovering what you can do once you learn the computer basics in this classthat meets the First Friday of the month. In this series of informal classes we will provide a laptopfor you to use during the workshop. This is an opportunity for you to let us know what you wouldlike to learn regarding basic computer skills. Class size is limited to eight. Please preregister by calling515-283-4152 press 3 or stop by the library and we will help you preregister online.

Tai Chi for Arthritis and Fall PreventionDate: Friday, January 19, 2018Time: 10:30-11:30 a.m.Description: Join us at the North Side Library for a Tai Chi class. This class will specialize inarthritis and falls prevention, and can be done standing or seated. Tai Chi is a holistic form of exercisethat promotes flowing movements and mind/body harmony. This Tai Chi class is beginner friendlyand no Tai Chi experience is required. Wear loose, comfortable clothing and flat-soled shoes. Thethird Friday of the month from January - May.

The Senior Bulletin January 1 - 31, 2018 • Page 4

SMP News from Jane Moore,Your Area SMP Coordinator

SMP VolunteersSeveral of our SMP volunteers have had to pull way

back on their volunteering recently, so I’m on the hunt forsomeone to help us spread the SMP message. We talk toolder Iowans about Medicare fraud, identity theft, anddiscussing how we can avoid those pesky scam artistswho try to trick us into sending them money. YOU canvolunteer in many ways! It’s not required for you to do

a formal presentation. We need people to read the monthly newsletter togroups at meal sites and/or other locations where older Iowans gather. Pleaselet me know if you are interested in learning about the different ways you couldhelp.

Starting April 2018: New Medicare Numbers!To help protect your identity and decrease exposure to identity theft,

Medicare will begin printing new cards in April of 2018 that will have anidentifying code that isunique to you – in-stead of your SocialSecurity Number!Cards will continue tobe mailed throughout2018 into the early partof 2019. Note: If youare married, you andyour spouse will re-ceive your cards at sepa-rate times.

Medicare will remove gender identity and the signature line from the newcards. The new Medicare number/card doesn’t change your Medicarebenefits. Start using your new card as soon as you get it. Your medicalproviders will want to make a copy of your new card. Destroy your oldMedicare card.

Watch out for scams: Scam artists may try to get your current Medicarenumber and other personal information by contacting you about your newMedicare card. They may claim to be from Medicare and will likely use varioustactics including:

· Asking you to confirm your Medicare or Social Security Number so theycan send you a new card.

· Telling you there’s a charge for your new card, and they need to verify yourpersonal information.

· Threatening to cancel benefits if you don’t confirm your Medicare Numberor other personal information.

If you have questions about your new card, please contact Medicare orSocial Security. Or you may call the Iowa Senior Medicare Patrol at 800-423-2449.

Reminder: Please call me if you have any questions about Medicare fraudor reporting scam calls.

Look for us on Facebook; Iowa Senior Medicare Patrol-SMPSubmitted by Jane Moore, SMP Coordinator, Aging Resources of Central

Iowa; e-mail: jane.moore@agingresources.com or Tele: 515-633-9514 or 1-800-747-5352.

Franklin Avenue Library NewsSubmitted by Kevin C. Kretschmer, Adult Services Librarian5000 Franklin Avenue • DSM, IA 50310 • Ph: 515-248-6271

Free Friday Flicks at Franklin:Emma Watson Stars as a French BeautyFriday, January 5, 1:30 p.m.Disney’s live-action remake of their own animatedversion of a classic French fairy tale about a monstrous-looking prince and a young woman who fall in love starsEmma Watson and Kevin Kline.

Franklin Afternoon Book DiscussionMonday, January 8, 1:00 p.m.Join us for a discussion of The Rosie Project by Graeme Simsion. Copies ofthe book are available at the Information Desk. All are welcome.

Franklin Evening Book DiscussionTuesday, January 9, 6:30 p.m.Join us to discuss The Curious Charms of Arthur Pepper by Phaedra Patrick.Copies of the book will be available at the Information desk while supplies last.

What if Civility Ruled the World?Tuesday, January 16, 6:30 p.m.Civility, or lack thereof, is what defines a society. What is the norm in howwe treat other people, particularly when there is disagreement or tension?Come and join the conversation with Connie Ryan, Executive Director,Interfaith Alliance of Iowa to explore this time of incivility. But moreimportantly, how do we move forward toward a more civil atmosphere in thepublic square?

Chaplin, Keaton, Lloyd: Silent Shorts from The Big Three, withLive Piano Accompaniment by Bruce MartinTuesday, January 30, 6:30 p.m.The silent era of film featured three men who’ve become known as comicgeniuses: Charlie Chaplin, Buster Keaton, and Harold Lloyd. Enjoy short filmsstarring each of these actors during an evening of entertainment at the FranklinAvenue Library. Local pianist Bruce Martin will provide live accompanimentas the audience watches Easy Street (1917), Cops (1922), and Bumping IntoBroadway (1919). Join us for a night of funny gags and side-splitting slapstickhumor!

Aging Resources Continues Case Management ServicesSubmitted by Carol Schmidt, LBSWAging Resouces of Central Iowa

What is Case Management?Case Management is a

service that assists olderadults in arranging neces-sary services to safely livein their home.

How Does it Work?In order to understand

your needs, your AgingResources Case Managerwill schedule a home visitto discuss your health andthe challenges you face inremaining independent.Your Case Manager willdiscuss the services thatare available based on yourconversation. You wouldchoose the services you want and which service providers you would like to use. Your Case Managerwill arrange these services for you and continue to coordinate the services you request.

Your Case Manager will meet with you every three months and make monthly phone calls to assurethat the arranged services are received and are meeting your needs.

Who Can Participate?Any adult, who is at least 60 years of age and needing services to remain in their home, can participate inCase Management. The older adult must live in Aging Resources of Central Iowa’s service area whichincludes Boone, Dallas, Jasper, Madison, Marion, Polk, Story and Warren counties.

What Does it Cost?There is no cost to participate in the Case Management service. There may be fees for the services that youchoose.

For further information please call Aging Resources of Central Iowa at 515-255-1310.Please check us out at www.agingresources.com

Page 5 • January 1 - 31, 2018 The Senior Bulletin

1/1 – New Year’s Day (sites closed)1/15 – Martin Luther King Day (sites closed)

Month:· National Bath Safety Month· National Blood Donor Month· National Braille Literacy Month· National Hobby Month· Hot Tea Month· National Oatmeal Month· National Soup MonthSource: www.HolidayInsights.com

Social Security NewsCheck Out These New My Social Security Features In The New YearBy Derek NicholsSocial Security Assistant District Manager in Des Moines

2018 is here! It’s the New Year. There’s no better time to tell you aboutthe new features we have in my Social Security. They not only save you time,but also put you in control of your retirement future.

There are a growing number of states (and the District of Columbia) where,if you’re a resident, you can request a replacement Social Security card online.Iowa has been doing this for a year now! Our new online version of theApplication for a Replacement Social Security Card can make getting areplacement easy and stress free. It allows people to apply for a replacementcard through my Social Security without traveling to a field office or card center,as long as you’re not requesting a name change or any other change to yourcard. We are working to add this capability to every state.

Your personal my Social Security account is secure and gives you readyaccess to your earnings records, Social Security benefit estimates, andprintable Statements. Those who already receive benefits can view theirpayment history, current status, and manage their benefits.

Social Security has also made replacing your annual Benefit Statement eveneasier. The Benefit Statement (known as the SSA-1099 or the SSA-1042S)shows the amount of benefits you received the previous year and is neededfor filing taxes. Now you have the ability to download it using our onlineservices. There’s no need to visit a field office. A replacement SSA-1099 orSSA-1042S is available after February 1 for the previous tax year.

If you don’t have a my Social Security account, creating a secure accountis very easy to do and usually takes less than 15 minutes.

Putting you in control of your future is a key part of securing today andtomorrow. With my Social Security, we give you the power to steer your futurein the direction you deserve.

Seniors on the Move Presents MetroDinner & A Show - Des Moines MetroSubmitted by Submitted by Kim Colby, Managing Director

Thursday, February 22nd

3:30 p.m. to 9:00 p.m.

RegistrationMember – $70.00Non-Member – $89.00Shopping in the East Village, followed by dinner at Centro and the 7:30p.m performance of “Defending the Caveman” at the Temple Theatre.

3:30 p.m. - Departure on an Arrow motor coach from the backlot ofSeniors on the Move’s office at 1245 8th St. in West Des Moines.

4:00 p.m. - Arrive in East Village to shop and browse.

6:00 p.m. - Dinner at Centro (Upscale Italian Restaurant).

7:30 p.m. - Attend performance of “Defending the Caveman” at theTemple Theatre.

About the show: Comedy about the misunderstandings between men and women!

9:00 p.m. Estimated time of arrival back in West Des Moines.(Itinerary may be subject to change.)

Cancellation Policy - Payment is 100% refundable if canceled 30 days prior to tour. Payment may be credited towarda future trip. Registrations are also transferable. In the case of inclement weather, every attempt will be made to reschedule.

Register online at https://seniorsonthemove-ia.com/event or call 515-225-1455

About Seniors on the MoveSeniors on the Move is committed to being an advocate for seniors to help them plan for lifestyle changes, connectingthem to trusted products and resources. They host educational events that cover topics that are important to seniors— and concurrently, provide opportunities for social interaction and engagement.Seniors on the Move also helps seniors and their families plan for lifestyle changes. We work as your personal advocates,connecting you to high quality, affordable services tailored to accomplish your goals.Whether you’re downsizing, needing some financial or legal advice, or looking for some additional help for a loved one,Seniors on the Move will build the roadmap you need to glide through the lifestyle changes that lie ahead.

WW

17

Cali BurgerWW Bun (1.75)Lettuce/tomato/onionCarrots (.5)Raisins (3)Birthday Cake (2)Skim Milk (.75)

120870

M T Th FM T Th FThe Senior Bulletin January 1 - 31, 2018 • Page 6

SENIOR SERVICES OF POLK COUNTYMenus, with the exception of the optional Wednesday Flex, have beenverified to meet the 1/3 of the Dietary Reference Intake (DRIs). All menusare subject to change.

** The number in parentheses indicates the carbohydrateexchange. (1)=15 grams

Serving size: 3 oz. meat/alternative, 2 ½ c servings of vegetables, ½ c fruit,½ c dessert, 1 serving bread, fortified margarine, milk and coffee.

All menus subject to change.Top # = CarbohydratesBottom # = CaloriesSalt Shaker = Higher Sodium DayNew! Pig symbol = pork is in the menu that day

8

Beef and Noodles (1)Brussels SproutsApplesauce (1)Wheat Bread (1)Pumpkin Bar (1)Skim Milk (.75)

78670

9

Sloppy JoeWW Bun (1.75)Diced Red Potatoes (1)Germany Vegetable Blend(1)Peaches (1)Skim Milk (.75)

88651

10

Chef SaladRanch DressingBaby Potatoes (2)Banana (2)WW Dinner Roll (1)Skim Milk (.75)

100660

10

FLEX MEAL OPTIONLiver and OnionsBaby Potatoes (2)Salad w/RanchBanana (2)WW Dinner Roll (1)Skim Milk (.75)

106681

11

Swedish MeatballsMashed Potatoes (1)Peas (.75)Apple (1)WW Dinner Roll (1)Skim Milk (.75)

84748

12

Turkey SandwichWheat Bread (2)Broccoli Cheese SoupCarrots (.5)Orange (1.5)Chocolate Milk (1.5)

73632

15 CLOSED

MARTIN LUTHERKING DAY

16

Orange Chicken (1)Brown Rice (1.5)Emperor Blend Veggies (.5)Apple (1)Chocolate Chip Bar (1)Skim Milk (.75)

99780

17

FLEX MEAL OPTIONHot DogWW Bun (1.75)Pickle RelishCarrots (.5)Raisins (3)Birthday Cake (2)Skim Milk (.75)119686

18

Scalloped HamMashed Potatoes (1)SpinachBanana (2)Skim Milk (.75)

90570

19

Baked CodColcannon (2)Lettuce SaladRanch DressingOrange (1.5)WW Dinner Roll (1)Chocolate Milk (1.5)

85575

22

Beef Stew w/RootVegetables (1)Cooked CabbageOrange (1.5)Wheat Bread (1)Lime Jello w/Pears (1.5)Skim Milk (.75)

95683

23

Tuna and Noodles (1)Mashed Potatoes (1)BroccoliFresh Apple (1)WW Dinner Roll (1)Skim Milk (.75)

83575

Meals served at the centers are for those 60 years and olderand spouse. Contributions are optional.

Questions? Call the site nearest you!

24

Pork Chop w/GravyMashed Red Potatoes (1)Mixed Veggies (1)Strawberries (.5)WW Dinner Roll (1)Skim Milk (.75)

66544

1 CLOSED

NEW YEAR’S DAY

24

FLEX MEAL OPTIONChicken Caesar SaladStrawberries (.5)WW Dinner Roll (1)Skim Milk (.75)

43400

25

MeatloafSweet Potatoes (2)Green BeansBanana (2)WW Dinner Roll (1)Skim Milk (.75)

95615

26

Egg SaladWW Bun (1.75)Vegetable Barley Soup (1)Pickled Beets (.75)Orange (1.5)Chocolate Milk (1.5)

91681

29

Tator Tot Casserole (1)BroccoliApricots (2.5)Bread Pudding (1)Skim Milk (.75)

93690

30

Turkey Chili (1)Squash (1)Apple (1)Cornbread (1)Skim Milk (.75)

88667

2

Honey Mustard ChickenSpinachDiced Potatoes (1)Craisins (3)WW Dinner Roll (1)Skim Milk (.75)

108655

3

Chicken Tortellini Soup(1.75)Corn (1)Banana (2)Lettuce SaladRanch DressingRye Bread (1)Skim Milk (.75)108701

3

FLEX MEAL OPTIONBratwurstWW Bun (1.75)Corn (1)Banana (2)Lettuce SaladRanch DressingSkim Milk (.75)89818

4

Shredded PorkWW Bun (1.75)Peas and Carrots (.75)Coleslaw (.5)Orange (1.5)Skim Milk (.75)

80684

5

Beef Pepper Steak (1)Capri VeggiesPears (1)Wheat Bread (1)Applesauce Bar (1.5)Chocolate Milk (1.5)

88627

31

Beef Meatballs inTomato SauceWW Bun (1.75)Shredded CheesePeas and Carrots (.75)Banana (2)Skim Milk (.75)

81779

31

FLEX MEAL OPTIONConfetti Ham Pasta Salad (2)Banana (2)Bread Stick (1)Skim Milk (.75)

88651

Page 7 • January 1 - 31, 2018 The Senior Bulletin

AltoonaOpen 9:30 a.m. to 1:30 p.m.507-13th Avenue SWAltoona, 50009Phone: 967-1853Site Coordinator: Natalie OlsonServing time: 11:30 a.m.

AnkenyOpen 9:30 a.m. to 1:30 p.m.406 S.W. School Street, Suite 104Ankeny 50021Phone: 963-0527Site Coordinator: Maureen SchaeferPT Site Coordinator: Mary ScaglioneServing time: 11:30 a.m.

CentralOpen 8:00 a.m. - 5:00 p.m.2008 ForestDes Moines 50314Phone: 286-3677Site Supervisor: Sam McCroreyProgram Aide: Machelle KingServing time: 11:30 a.m.

Deaf (Norwoodville)Wednesday OnlyOpen 8:00 a.m. - 5:00 p.m.3077 N.E. 46th Ave.Des Moines 50317Phone: 266-5794TTY @ Deaf Seniors: 262-3420Site Supervisor: Dan SauserServing time: 11:30 a.m.

EastOpen 8:00 a.m. - 5:00 p.m.1231 E. 26th StreetDes Moines 50317Phone: 265-8461Site Supervisor: Ranae NeremProgram Aide: Kris McCaugheyServing time: 11:30 a.m.

GrimesOpen 9:30 a.m. - 1:30 p.m.410 S.E. Main StreetGrimes 50111Phone: 986-5747Site Coordinator: Rene‘ LeppertServing time: 11:30 a.m.

JohnstonOpen: 9:30 a.m. to 1:30 p.m.6300 Pioneer PkwyJohnston, Iowa 50131Phone: 251-3707Site Coordinator: Caroline Ver SchuerServing Time: Noon

MLK, Jr.Open 9:30 a.m. to 1:30 p.m.1650 GarfieldDes Moines 50316Phone: 266-5445Site Coordinator: Hollie McCargarServing time: 11:30 a.m.

NorthOpen 8:00 a.m. - 5:00 p.m.3010 - 6th AvenueDes Moines 50313Phone: 288-1524Site Supervisor: Diana SavageProgram Aide: Nicole LedvinaServing time: 11:30 a.m.

Polk County Senior CentersMeal Site Locations & Staff

Monthly Activities At Your Senior Centers & Meal SitesEach Polk County Senior/Community Center or Meal Site

offer a variety of programs and activities daily. Below is a listof just some activities available. Each site have their own,more detailed, activity calendar that you can call the indi-vidual site to inquire about or stop by the center of interestto pick one up.

Remember, you are welcome to choose to attend any orall craft classes and special events offered at the centers,regardless of where you live in Polk County, so long as youhave the transportation or means to do such.

Schedule of ActivitiesAdult Coloring ClubEast...........................1st Wednesdays of month @ 9:30 a.m.MLK.......Tues, Wed, Thurs @ 9:30 & Mon, Fri @ 12:00 p.m.South................................Mondays @ 10:00 to 11:00 a.m.

Bean Bag TossNorth...........................................Thursdays @ 12:30 p.m.

Billiards/PoolAnkeny................................Daily @ 9:00 a.m. - 1:30 p.m.Central..............................Daily @ 8:00 a.m. to 5:00 p.m.East...................................Daily @ 8:00 a.m. to 5:00 p.m.Johnston................................Daily @ 9:00 a.m. - 3:00 p.m.North.................................Daily @ 8:00 a.m. to 5:00 p.m.Northwest............................Daily @ 8:00 a.m. to 5:00 p.m.South..................................Daily @ 8:00 a.m. to 5:00 p.m.Westside............................Daily @ 8:00 a.m. to 5:00 p.m.

Book ClubNorthwest..........First Monday of the Month @ 10:00 a.m.

CeramicsCentral............................................Mon./Fri. @ 12:30 p.m.East................................................Thursdays @ 9:00 a.m.Pioneer Columbus.........................Thursdays @ 12:30 p.m.South............................................ Mondays @ 12:30 p.m.Westside ......................................... Mondays @9:30 a.m.

Crafts: (Craft classes run 1 hour to 1.5 hours)Due to different projects being done at different sites - dates/times/duration to complete January change. Check withindividual sites on specific class dates/times for any upcomingprojects

Ankeny........................1st & 2nd Wednedays@ 10:00 a.m.Central..........................................Thursdays@ 10:00 a.m.East...................................................Tuesdays@ 9:30 a.m.Grimes....................................2nd Thursday @ 12:15 p.m.MLK.................................................Mondays@ 10:00 a.m.North..............................................Thursdays@ 9:30 a.m.Northwest........................................Mondays@ 10:00 a.m.Norwoodville...........................2nd Wednesday @ 9:00 a.m.Pioneer Columbus............3rd & 4th Tuesday @ 10:00 a.m.Scott Four Mile............3rd & 4th Wednesays@ 10:00 a.m.South.............................................Thursdays@ 10:00 a.m.Westside .......................2nd & 3rd Wednesday @ 9:00 a.m.

DominoesAltoona................................Daily @ 9:30 a.m. - 1:30 p.m.Johnston................Wednesdays and Thursdays @ 1:00 p.m.MLK......................................................Daily @ 12:30 p.m.Pioneer Columbus.......................Daily @ 9:00 - 11:30 a.m

Golden Thread Society: (Quilting, Crocheting & Knitting)South.................................Wednesdays@ 2:00 - 4:00 p.m.

Jam SessionsNorth...............................................Fridays @ 12:30 p.m.West w/Kirby - New!...................Thursdays @ 12:30 p.m.

Knitting, Crochetting & QuiltingGrimes.......................1st & 3rd Wednesdays @ 12:30 p.m.Johnston...........................................Mondays @ 9:00 a.m.North.........................................Wednesdays @ 12:30 p.m.Northwest..................................Wednesdays @ 10:00 a.m.Westside........................................Thursdays @ 12:30 p.m.

Line DancingNorth...........................................Wednesdays@ 12:30 p.m.South.............................................Thursdays @ 12:30 p.m.

Mah JongAnkeny...........................Fridays @ 1:00 p.m. to 3:00 p.m.Johnston.........................Tuesdays@ 9:30 a.m. to 3:00 p.m.

Movie & Popcorn DayNorwoodville....................................Tuesdays@ 9:00 a.m.

Pennies from HeavenWest..........................................Wednesdays @ 12:30 p.m.

PokenoEast................................Mondays & Fridays @ 10:30 a.m.

PickleballJohnston........................Tuesdays & Thursdays @ 10:00 a.m.

P u z z l e sAnkeny................................Daily @ 9:00 a.m. - 1:30 p.m.Central..............................Daily @ 8:00 a.m. to 5:00 p.m.East..................................Daily @ 8:00 a.m. to 5:00 p.m.Grimes.................................Daily @ 9:00 a.m. - 1:30 p.m.Johnston...............................Daily @ 9:00 a.m. - 3:00 p.m.MLK......................................Daily @ 9:30 a.m. - 1:30 p.m.Northwest...........................Daily @ 8:00 a.m. to 5:00 p.m.Norwoodville......................Daily @ 8:00 a.m. to 5:00 p.m.Pioneer Columbus.......................Daily @ 9:00 - 11:30 a.m.South.........................................................................DailyWestside.............................Daily @ 8:00 a.m. to 5:00 p.m.

“Sew-cial”:Quilting/N’point (no plastic canvas) GroupJohnston........Wednesdays @ 10:00 a.m. - 3:00 p.m.

Skip BoPioneer Columbus.......................Daily @ 9:00 - 11:30 a.m.

TennisJohnston.......Mondays, Wednesdays & Fridays @ 10:00 a.m.

W i iAltoona.................................Daily @ 9:00 a.m. - 1:30 p.m.Ankeny.................................Daily @ 9:00 a.m. - 1:30 p.m.Grimes.................................Daily @ 9:00 a.m. - 1:30 p.m.Johnston................................Daily @ 9:00 a.m. - 3:00 p.m.MLK..................Daily@ 9:30 a.m. - 11:00 a.m. & 12:30 p.m.North......................................Daily@ 8:00 a.m. - 5:00 p.m.Northwest...............................Daily@ 8:00 a.m. - 5:00 p.m.Pioneer Columbus.............................Daily @ 8:00 - 11 a.m.

Polk Senior Services Administrative StaffProgram Administrator – Joy IhleProgram Manager – Joyce Webb

Program Specialist/Editor – Daiynna BrownProgram Specialist/PEER Advocate/SHIIP – Alison Best

Administrative Office - 286-3679

NorthwestOpen 8:00 a.m. - 5:00 p.m.5110 FranklinDes Moines 50310Phone: 279-2767Site Supervisor: Kristi CarmanProgram Aide: Lisa McDonaldServing time: 11:30 a.m.

NorwoodvilleOpen 8:00 a.m. - 5:00 p.m.3077 N.E. 46th Ave.Des Moines 50317Phone: 266-5794Site Supervisor: Dan SauserProgram Aide: Krystal SimonsonServing time: 11:30 a.m.

Pioneer ColumbusOpen 9:30 a.m. to 1:30 p.m.2100 S.E. 5thDes Moines 50315Phone: 288-3734Program Aide: Ray Ann ScioneServing time: 11:30 a.m.

Polk CityOpen 9:30 a.m. to 1:30 p.m.309 Van DornPolk City 50226Tues., Thurs. @ 984-6691Site Coordinator: Mary ScaglioneM-W-F @ Ankeny @ 963-0527Serving Time: 11:30 a.m.

RunnellsOpen 9:30 a.m. to 1:30 p.m.108 Brown StreetRunnells 50237Phone: 966-2427Site Coordinator: Pamela ApplebyServing time: 11:30 a.m.

Scott Four-MileOpen 9:30 a.m. to 1:30 p.m.3711 EastonDes Moines 50317Phone: 265-9977Site Coordinator: Kathy GatesServing time: 11:30 a.m.

SouthOpen 8:00 a.m. - 5:00 p.m.100 PaytonDes Moines 50315Phone: 287-0092Site Supervisor: JaNeil LongProgram Aide: Carole StevensonServing time: 11:30 a.m.

WestsideOpen 8:00 a.m. - 5:00 p.m.134 - 6th StreetWest Des Moines 50265Phone: 274-0373Site Supervisor: Mary Clare CoxProgram Aide: Linda MasonServing Time: 11:30 a.m.

January Tournaments10 Point Pitch2nd @ South – 12:30 p.m.9th @ South – 12:30 p.m.16th @ South – 12:30 p.m.23rd @ South – 12:30 p.m.30th @ South – 12:30 p.m.

500 - Closed 1/1 & 1/158th @ N’ville – 12:30 p.m.8th @ South – 12:30 p.m.15th @ N’ville – 12:30 p.m.15th @ South – 12:30 p.m.22nd @ N’ville – 12:30 p.m.22nd @ South – 12:30 p.m.

29th @ N’ville – 12:30 p.m.29th @ South – 12:30 p.m.

CribbageThursdays @ North – 12:30 p.m.Fridays @ South – 12:30 p.m.

Double Pinochle4th @ South – 12:30 p.m.11th @ South – 12:30 p.m.

January Social Card/Domino Parties

Cost $1.00 per person.Tournaments start at 12:30 p.m. unless otherwise indicated.

ooo

18th @ South – 12:30 p.m.25th @ South – 12:30 p.m.

8 Ball Pool Tournament12th @ North – 9:00 a.m.26th @ North – 9:00 a.m.

9 Ball Pool Tournament5th @ North – 9:00 a.m.19th @ North – 9:00 a.m.

Times January be subject to change. It is advisable ifinterested in activities listed that you check with thatspecific site, as hours of operation vary between someof the sites and programming sometimes changes withother events going on throughout the year.

Pennies From Heaven @ West @ 12:30 p.m.

ThursdaysHand & Foot/Group Choice @ East @ 12:30 p.m.Dominoes @ JohnstonHand & Foot @ JohnstonCanasta @ JohnstonPitch @ Johnston @ 12:45 p.m.Social Canasta @ Altoona @ 12:15 p.m.Double Pinochle @ Northwest @ 12:30 p.m.Shanghai @ South @ 12:30 p.m.Bags - @ North @ 12:30 p.m.4 Point Pitch @ West @ 12:30 p.m.Double Pinochle @ West @ 12:30 p.m.

FridaysBridge @ Ankeny@ 12:15 p.m.Social Bridge @ Northwest @ 12:30 p.m.Social Hand & Foot @ Northwest @ 12:30 p.m.Pokeno @ East @ 10:30 a.m.Player’s Choice @ South @ 12:30 p.m.

Mondays - Sites Closed 1/1 & 1/15Social Bridge @ North @ 12:30 p.m.Social Canasta @ Altoona @ 12:15 p.m.Pokeno @ East @ 10:30 a.m.Hand & Foot @ South @ 12:30 p.m.Cribbage @ Grimes @ 10:00 a.m.

TuesdaysDuplicate Bridge @ Northwest @ 12:30 p.m.Hand & Foot @ Northwest @ 12:30 p.m.Hand & Foot/Group Choice @ East @ 12:30 p.m.Jail House Rummy @ South @ 12:30 p.m.Double Pinochle @ West @ 12:30 p.m.

WednesdaysSocial 10 pt. Pitch @ Northwest @ 12:30 p.m.

(except 3rd Wednesday)Bridge @ Johnston @ 12:30 p.m.Dominoes @ JohnstonPitch @ Johnston65 @South @ 12:30 p.m.Yahtzee @ Scott Four Mile @ 10:00 a.m.Phase 10 @ Scott Four Mile @ 12:15 p.m.

The Senior Bulletin January 1 - 31, 2018 • Page 8

Blast From The Past: A LookBack At Some Fun Momentous

NW News: We Wish You a Merry Christmas…Tree!Submitted by Kristi CarmanNW Site Supervisor

Seniors at the Northwest Community Center were the grateful recipients of a Christmas tree donated by Mr. Sid Ramsey of Unity Point. Mr. Ramsey decorated a tree in honor of twochildren with cystic fibrosis. While the tree is overshadowed by the seniors in the photo, it is stunningly decorated with purple, silver and gold ornaments topped with a grapevine angel.All of us were so excited to hear of the donation and are touched by the fact that Mr. Ramsey could have chosen anyone and he chose us! We love it and will cherish it for years tocome, not only for its beauty, but also for its special meaning. Thank you, Mr. Ramsey!

Senior Companion Volunteer’s RecognizedBusiness Development and Communications DirectorHCI Care Services & Visiting Nurse Services of Iowa

Volunteers with the Senior Companion Program at Visiting Nurse Services of Iowa were honored onThursday, December 7th, in Des Moines. Each of the 43 volunteers received a catered meal, live music,a recognition certificate and at least one gift card.

Senior Companions is a program of Visiting Nurse Services of Iowa. The program serves homeboundseniors who want to stay independent and remain in their own homes. Senior Companions earn a monthly$200-$400 tax-free stipend* to provide companionship and transportation.

Visiting Nurse Services of Iowa is seeking seniors ages 55+ years old for the program who would liketo earn extra money while serving older adults in their neighborhoods. Those interested are encouragedto call 515-558-9957 or email juliat@vnsia.org. *This income does not decrease benefits such as foodstamps, housing assistance or disability.

Senior Companion volunteer, Sue Lyons of Johnston receives her recognitioncertificate from Annie Wood Long of Visiting Nurse Services of Iowa.

L-R: Dixie Houge (Des Moines), Carol Ellsworth (Indianola) and Soni Nelson (Johnston), were honoredas the most seasoned volunteers having served with the program 8 to 9 years each.

Blast From The Past: A LookBack At Some Fun Momentous