the three key conditions for lasting weight loss
TRANSCRIPT
Fitness Protocols™
Fitness Protocols™
Fitness Protocols™
Fitness Protocols™
Sustainable Commitment
Proper Preparation
Maintainable Change
Fitness Protocols™
Sustainable Commitment
Building sustainable commitment is the first key condition required to accomplish lasting weight loss. It is the first and most critical because it powers and sustains the determination necessary to see you through the effort needed to lose weight and keep it off.
Fitness Protocols™
Proper Preparation
Proper preparation is the second key condition required to accomplish lasting weight loss. Properly preparing improves your ability to complete the effort and it increases confidence. When you add confidence to your commitment, the chances of your success increase. Moreover, the necessary effort can seem much easier.
Fitness Protocols™
Maintainable Change
Making maintainable (habit and lifestyle) change is the third and final condition required to accomplish lasting weight loss. In most cases, our habits and lifestyle create the situation that leads us to unhealthy weight levels. Without maintainable changes, weight loss is much less sustainable.
